{"id":754765,"date":"2022-05-20T18:51:42","date_gmt":"2022-05-20T16:51:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-tapioca-pudding\/"},"modified":"2026-04-16T16:07:59","modified_gmt":"2026-04-16T14:07:59","slug":"fitness-recipe-vanilla-tapioca-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vanilla-tapioca-pudding\/","title":{"rendered":"Fitness Recept: Vanille Tapiocapoeding."},"content":{"rendered":"\n<p>Houdt u van romige puddings? Probeer vandaag eens de instant variant in de kast te laten en haal <strong>tapioperkjes<\/strong> er in plaats daarvan uit. Na het koken van de tapioperkjes in melk, veranderen ze in een <strong>heerlijke tapiopudding<\/strong> met een <strong>hoog eiwitgehalte<\/strong> en een heerlijke smaak. We hebben de vanillesmaak geprobeerd, maar u kunt ook andere eiwitpoeders gebruiken om aardbei-, chocolade- of pistachepudding te cre\u00ebren. U kunt ook verschillende soorten fruit gebruiken als garnering.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor tapiocamele:<\/h3><\/div><\/div>\n\n<ul><li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tapioca-pearls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tapioca parels<\/a><\/li><li>500 ml magere melk<\/li><li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vanille prote\u00efne<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>50 g frambozen<\/li><li>2 kiwies<\/li><li>of u kunt eventueel een ander fruit gebruiken.<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Vanilla Tapioca Pudding - Ingredients\" class=\"wp-image-374656\" title=\"Vanilla Tapioca Pudding - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Giet <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tapioca-pearls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>tapiopelparels<\/strong><\/a> in een pan, voeg magere melk toe en kook een tijdje.<\/p>\nAfter ongeveer 15 minuten, voeg de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>vanille prote\u00efnepoeder<\/strong><\/a> toe. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Vanilla Flavoured Tapioca Pudding - Directions\" class=\"wp-image-374677\" title=\"Vanilla Flavoured Tapioca Pudding - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Blijf de mengsel koken totdat de parels zacht worden. U krijgt een <strong>soort pudding-achtige substantie.<\/strong> Als het te dik lijkt, kunt u iets meer vocht toevoegen (water, melk, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosmelk<\/strong><\/a>).\nVerdeel de pudding vervolgens over twee voorbereide schalen en <strong>garneer met fruit.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Vanilla Flavoured Tapioca Pudding\" class=\"wp-image-374692\" title=\"Vanilla Flavoured Tapioca Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De pudding is direct klaar om te eten. Als u een verfrissend zomerdessert wilt op warme dagen, laat het dan afkoelen in de koelkast.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken met behulp van <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je hoeft pudding niet alleen te maken van poeder in een zakje. Geef tapiope pellets een kans. Ze cre\u00ebren een heerlijke, romige consistentie. De pudding heeft ook een hoog eiwitgehalte en een heerlijke vanillesmaak.<\/p>\n","protected":false},"author":141,"featured_media":782439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14012,14013,14014],"tags":[14017,14062,14063,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"tag-raspberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vanille Tapiocapoeding. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Simple tapiocamepudding met prote\u00efne heeft een romige consistentie, een heerlijke smaak en een hoog prote\u00efnegehalte. 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