{"id":754763,"date":"2022-05-23T15:17:06","date_gmt":"2022-05-23T13:17:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-tofu-pancakes\/"},"modified":"2026-04-17T12:11:34","modified_gmt":"2026-04-17T10:11:34","slug":"fitness-recipe-chocolate-tofu-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-tofu-pancakes\/","title":{"rendered":"Fitness Recept: Chocolade Pannenkoeken van Tofu."},"content":{"rendered":"\n<p>Hoe ziet de ideale ochtend eruit? Gewoon een kop verse koffie en een bord vol pannenkoeken op tafel. In het recept van vandaag laten we je zien hoe je snel <strong>chocoladepannenkoeken thuis kunt bereiden.<\/strong> Omdat de basis bestaat uit slechts <strong>water, havervlokken en tofu,<\/strong> kunnen zelfs veganisten ervan genieten. Vervolgens is het aan jou hoe je ze garneert. Wordt het fruit of een heerlijke pannenkoeksiroop?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 ml water<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n<li>120 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">instant havermout<\/a><\/li>\n<li>5 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Chocoladesmaakdruppels<\/a>&nbsp;(u kunt ook&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">stevia<\/a>&nbsp;of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">erythritol<\/a>)<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Olie spray<\/a> of een andere olie voor het maken van pannenkoeken<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor garnering:<\/h3>\n<ul><li>100 gram blauwe bessen<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ZERO SIROOP voor pannenkoeken<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png\" alt=\"Chocolate Tofu Pancakes - Ingredients\" class=\"wp-image-375066\" title=\"Chocolate Tofu Pancakes - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Eerst, meng <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>tofu<\/strong><\/a><strong>&nbsp;en water samen.<\/strong> Vervolgens, voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>instant havermout<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zoetstof<\/strong><\/a> toe en meng opnieuw.<\/p>\nSpray wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>&nbsp;olie<\/strong><\/a> op een voorverwarmde pan en bereid er kleine pannenkoekjes op. Zodra ze klaar zijn, verdeel ze in twee porties.\nFinally, garneer met bosbessen en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO pannenkoeksiroop<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png\" alt=\"Chocolate Tofu Pancakes\" class=\"wp-image-375082\" title=\"Chocolate Tofu Pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">365 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, ga je morgenochtend pannenkoeken bakken? Wees niet bang om een beetje te experimenteren in de keuken. Je kunt een andere smaak havermout proberen of de pannenkoeken bedekken met wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>notenboter<\/strong><\/a><strong>. <\/strong>Op deze manier is het makkelijk om nieuwe smaakcombinaties te cre\u00ebren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je kunt echt geen slechte ochtend hebben als er pannenkoeken op tafel staan. En als ze een chocoladesmaak hebben, is het nog beter. Perfect met blauwe bessen en afgetopt met siroop.<\/p>\n","protected":false},"author":34,"featured_media":782922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013],"tags":[14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"tag-tofu-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade Pannenkoeken van Tofu. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De perfecte ochtend begint met pannenkoeken. 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