{"id":754755,"date":"2022-06-03T15:54:16","date_gmt":"2022-06-03T13:54:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-blueberry-slice-full-of-protein\/"},"modified":"2026-04-16T16:05:25","modified_gmt":"2026-04-16T14:05:25","slug":"fitness-recipe-refreshing-blueberry-slice-full-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-blueberry-slice-full-of-protein\/","title":{"rendered":"Fitness Recept: Verfrissende Blauwbes Taart Boordevol Prote\u00efne."},"content":{"rendered":"\n<p>In het recept van vandaag, zullen we alle liefhebbers van <strong>gezonde en minder calorierijke lekkernijen<\/strong> bekoren. Quinoa met eiwitten en prote\u00efne vormen de basis van deze heerlijke taart. Dit maakt ons recept rijk aan prote\u00efne<strong>.<\/strong> En natuurlijk zorgen <strong>blauwe bessen<\/strong> voor de meest verleidelijke laag van dit dessert. Vervolgens hoef je alleen nog maar de biscuit bovenop te verkruimelen en te genieten van het dessert terwijl het in de koelkast opstijft. Het smaakt het lekkerst op warme zomerdagen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de eerste laag:<\/h3>\n<ul><li>160 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">vloeibaar eiwit<\/a><\/li><\/ul>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efne met blauwe bessen smaak yoghurt<\/a><\/li>\n<li>5 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">smaaksdruppels<\/a> (kunnen vervangen worden door <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"st\u00e9vi\u00e1 (opens in a new tab)\">st\u00e9via<\/a> of een andere zoetstof naar smaak)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de tweede laag:<\/h3>\n<ul><li>300 ml water<\/li>\n<li>100 g blauwe bessen&nbsp;<\/li>\n<li>5 ml <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">smaakdruppels<\/a> (kan vervangen worden door stevia of een andere <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlem (opens in a new tab)\">zoetstof<\/a> naar smaak)<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agar<\/a><\/li>\n<li>1 <a class=\"ek-link\" style=\"background-color: #ffffff;\" href=\"https:\/\/gymbeam.com\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Cookie met de smaak blauwe bessen en witte chocolade<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Eerst, begin met het <strong>voorbereiden van de<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a><strong>.<\/strong> Meng het met water (3 delen water tot 1 deel quinoa), wat betekent dat <strong>150 g quinoa wordt gekookt in 450 ml water.<\/strong> Zodra het klaar is en licht is afgekoeld, meng het dan met het <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vloeibare eiwit<\/strong><\/a> <strong>en de zoetstof.<\/strong> Voeg vervolgens de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a> toe en roer alles goed door elkaar.\nVervolgens, bereid een kleine bakplaat of ovenschaal voor en <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>besprenkel het met olie spray<\/strong><\/a> of bekleed het met bakpapier. Giet het mengsel erin, plaats het in een oven <strong>voorverwarmd tot 180 \u00b0C en bak het gedurende ongeveer 45-50 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Begin vervolgens met het voorbereiden van de <strong>tweede laag<\/strong>. Voeg <strong>300 ml water, de<\/strong> <strong>bosbessen,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>smaaksdruppels<\/strong><\/a> toe in een kleine pan en breng alles aan de kook.\nVervolgens, voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>agar<\/strong><\/a> toe aan het mengsel en roer goed gedurende ongeveer 2 minuten. Giet het resulterende mengsel over de gebakken plak.\nFinally, <strong>bovenop de<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>MoiM\u00fcv Protein Cookie<\/strong><\/a> (verbrokkel het voordat je het strooit). Vervolgens plaats je de plak in de koelkast om <strong>goed op te stijven.<\/strong> Over een paar uur kun je genieten van deze <strong>verfrissende prote\u00efnesnack.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Verfrissende blauwbesreep vol met prote\u00efne\" class=\"wp-image-376775\" title=\"Verfrissende blauwbesreep vol met prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (10 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze heerlijke blauwe bessen quinoa slice bevat slechts <strong>120 kcal<\/strong> per stuk. Zo kunt u er van genieten als snack of dessert, zelfs als u probeert af te vallen en uw energie-inname te beperken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Deze heerlijke, verfrissende plak bevat slechts 120 kcal per stuk. Maar het is heerlijk vullend en zal uw zoete trek stillen. Wilt u het als een snelle snack of als een heerlijk dessert bij uw koffie?<\/p>\n","protected":false},"author":34,"featured_media":782430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Verfrissende Blauwbes Taart Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein blauwberry taart is een verfrissend zomerdessert dat tot de caloriearme lekkernijen behoort. 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