{"id":754754,"date":"2022-06-06T16:01:19","date_gmt":"2022-06-06T14:01:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup\/"},"modified":"2026-04-17T13:37:06","modified_gmt":"2026-04-17T11:37:06","slug":"fitness-recipe-creamy-lentil-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/","title":{"rendered":"Fitness Recept: Romige Linzensoep."},"content":{"rendered":"\n<p><strong>Het maken van een heerlijke soep van peulvruchten<\/strong> in huis hoeft helemaal niet ingewikkeld te zijn, en je kunt hem binnen een half uur klaar hebben om te serveren. Naast het feit dat het betrouwbaar verzadigt, <strong>zal het je ook bekoren met zijn smaaktonen.<\/strong> De combinatie van wortelen, linzen, knoflook, gember en andere kruiden kan simpelweg niet teleurstellen. Als je plantaardige room gebruikt, kan deze heerlijke soep ook door veganisten worden genoten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">rode linzen<\/a><\/li>\n<li>200 g wortelen<\/li>\n<li>800 ml groentebouillon<\/li>\n<li>100 ml plantaardige room, u kunt ook gewone kookroom gebruiken, maar het recept is dan niet langer veganistisch.<\/li>\n<li>1 grote ui<\/li>\n<li>3 teentjes knoflook<\/li><\/ul><\/div><\/div>\n<li>ongeveer een stuk verse gember van 5 cm lang.<\/li>\n<li>1 en \u00bd eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a>.<\/li>\n<li>1 en \u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kurkuma<\/a>.<\/li>\n<li>\u00bd theelepel currykruiden.<\/li>\n<li>het sap van \u00bd citroen.<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gemalen peper<\/a>&nbsp;en gedroogde&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chili (opens in a new tab)\">chili<\/a> (afhankelijk van hoe pittig je het wilt)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>verse kruiden of kiemen<\/li>\n<li>plantaardige room, u kunt ook de klassieke kookroom gebruiken, maar het recept is dan niet langer veganistisch.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Cr\u00e8mige linzensoep - Ingredi\u00ebnten\" class=\"wp-image-377073\" title=\"Cr\u00e8mige linzensoep - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Neem een <strong>grotere ui<\/strong> en snijd deze fijn. <strong>Verhit de<\/strong> <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie<\/strong><\/a> in een pan en bak de <strong>ui tot deze goudbruin is.<\/strong> Voeg fijngehakte of geperste <strong>knoflook<\/strong>, gehakkelde <strong>gember<\/strong> toe en rooster dit licht. <\/p>\nThen add sliced <strong>carrots<\/strong>, <strong>gewassen<\/strong> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lentilles<\/strong><\/a> en giet er <strong>groentebouillon<\/strong> over. Laat de soep op middelhoog vuur ongeveer 20 minuten koken, tot de wortels helemaal zacht zijn. Zodra dat klaar is, gebruik je een staafmixer en <strong>maak de hele soep glad<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Cr\u00e8me soep van linzen - Blenden\" class=\"wp-image-377088\" title=\"Cr\u00e8me soep van linzen - Blenden\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg vervolgens <strong>koriander,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kurkuma<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zwarte peper<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chili<\/strong><\/a><strong> en room toe.<\/strong> Laat de soep kort sudderen en haal deze vervolgens van het vuur.\nFinally, voeg <strong>vers citroensap toe<\/strong> en dat is alles. Vlak voor het serveren kunt u de soep <strong>bestrooien met kiemen of kruiden.&nbsp;<\/strong>Het past goed bij koriander of peterselie. En vergeet natuurlijk niet een scheutje room (plantaardig als u veganistisch bent) of olijfolie. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u een nog exotischere smaak aan de soep wilt toevoegen, kunt u in plaats van room <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">kokosmelk<\/a> toevoegen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Cr\u00e8me soep van linzen\" class=\"wp-image-377103\" title=\"Cr\u00e8me soep van linzen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van voedzame soepen houdt die makkelijk te bereiden zijn en tegelijkertijd vullen, dan is deze <strong>lenteroomsoep<\/strong> een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken met behulp van <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dankzij peulvruchten is linzenroom een voedzaam gerecht dat u betrouwbaar vult. Knoflook, gember en andere kruiden maken er een bijzondere smaakervaring van, waar zelfs veganisten van zullen genieten.<\/p>\n","protected":false},"author":16,"featured_media":783240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14037,14038,14039,14012],"tags":[14040],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-soups-nl","11":"category-vegan-nl","12":"category-gluten-free-nl","13":"category-vegetarian-nl","14":"tag-carrot-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Linzensoep. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you like nutritious legume soups? You will fall in love with this one as it has an exotic taste. Ideal for lunch or dinner. ``` Houdt u van voedzame linzensoepen? U zult verliefd worden op deze, want deze heeft een exotische smaak. Ideaal voor de lunch of het diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Romige Linzensoep. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you like nutritious legume soups? You will fall in love with this one as it has an exotic taste. Ideal for lunch or dinner. ``` Houdt u van voedzame linzensoepen? U zult verliefd worden op deze, want deze heeft een exotische smaak. Ideaal voor de lunch of het diner. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T14:01:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Romige Linzensoep.\",\"datePublished\":\"2022-06-06T14:01:19+00:00\",\"dateModified\":\"2026-04-17T11:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"keywords\":[\"carrot\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Soups\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/\",\"name\":\"Fitness Recept: Romige Linzensoep. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"datePublished\":\"2022-06-06T14:01:19+00:00\",\"dateModified\":\"2026-04-17T11:37:06+00:00\",\"description\":\"```html Do you like nutritious legume soups? You will fall in love with this one as it has an exotic taste. Ideal for lunch or dinner. ``` Houdt u van voedzame linzensoepen? U zult verliefd worden op deze, want deze heeft een exotische smaak. 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