{"id":754751,"date":"2022-06-13T13:49:41","date_gmt":"2022-06-13T11:49:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-chicken-with-quinoa\/"},"modified":"2026-04-17T13:36:05","modified_gmt":"2026-04-17T11:36:05","slug":"fitness-recipe-asian-chicken-with-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/","title":{"rendered":"Fitness Recept: Aziatische Kip met Quinoa."},"content":{"rendered":"\n<p>Bent u een&nbsp;<strong>fan van de Aziatische keuken<\/strong>&nbsp;en wilt u tegelijkertijd een maaltijd bereiden die rijk is aan eiwitten?&nbsp;Dan zult u deze recept van vandaag zeker heerlijk vinden. De basis is&nbsp;<strong>kipfilet,<\/strong> die de maaltijd voldoende eiwitten geeft. Bovendien is er ook een mix van <strong>groenten en een saus, gemaakt van ingredi\u00ebnten die typisch zijn voor de Aziatische keuken.<\/strong>&nbsp;En, natuurlijk, een lekker bijgerecht.<\/p>\nWe hebben gekozen voor quinoa, maar deze maaltijd zou net zo goed smaken, bijvoorbeeld, met rijst.\n<div class=\"wp-block-columns is-style-gapless\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor de kip:<\/h3>\n<ul><li>600 g kippendijen<\/li>\n<li>250 g rode paprika (ongeveer 1 stuk)<\/li>\n<li>190 g baby ma\u00efskolven<\/li>\n<li>150 g diepvries sperziebonen<\/li>\n<\/ul><\/div><\/div>\n<li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cashewnoten<\/a><\/li>\n<li>15 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ghee<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">zout<\/a> &nbsp;en &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">gemalen peper<\/a> &nbsp;naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor de saus:<\/h3>\n<ul><li>40 ml sojasaus<\/li>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maple syrup<\/a><\/li>\n<li>15 ml rijstazijn<\/li>\n<li>10 g ma\u00efszetmeel<\/li>\n<li>30 ml water<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>350 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\">quinoa<\/a><\/li>\n<li>Verse lente-ui, ter garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Asian Chicken Breasts - Ingredients\" class=\"wp-image-377733\" title=\"Asian Chicken with Quinoa - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Methode:<\/h3>\n<p>Begin met het bereiden van de saus, die heb je later nodig.<\/p>\nIn een kom, meng <strong>sojasaus,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>maple syrup<\/strong><\/a><strong>,&nbsp;rijstwijnazijn, ma\u00efszetmeel en water.<\/strong> Meng alles goed door elkaar en zet apart.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem vervolgens de <strong>kipfilets<\/strong> en snijd ze in kleinere blokjes. Voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zwarte peper<\/strong><\/a><strong>,<\/strong> en eventueel andere <strong>favoriete kruiden<\/strong> toe.<\/p>\nVerwarm wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ghee<\/strong><\/a> in een diepe pan en bak het vlees hierin. Wanneer het nog lichtroze is, voeg dan&nbsp;<strong>blokjes paprika en babyma\u00efs kolven die in kleinere stukken zijn gesneden,<\/strong> toe. Na een tijdje, voeg ook de <strong>boontjes en de saus<\/strong> toe die u eerder heeft bereid.\nLaat alles samen koken, met af en toe roeren, totdat het vlees zacht wordt en <strong>de saus dikker wordt.<\/strong> Voeg als laatste <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cashewnoten<\/strong><\/a> toe en het gerecht is klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Aziatische Kip Mengsel\" class=\"wp-image-377755\" title=\"Aziatische Kip met Quinoa - Bereidingswijze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Serveer de Aziatische kip met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>quinoa<\/strong><\/a>, bereid volgens de instructies, en <strong>voorjaarsui.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u de bijgerechten wilt veranderen, kunt u zeker geen fout maken met <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rijst<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" class=\"ek-link\"><strong>bulgur<\/strong><\/a> <strong>of <\/strong> <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" class=\"ek-link\"><strong>couscous<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Aziatische kip met quinoa\" class=\"wp-image-377770\" title=\"Aziatische kip met quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie met bijgerecht (5 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aziatische kip met quinoa is een heerlijke lunch of diner, boordevol eiwitten, die uw smaakpapillen zal verrukken en u betrouwbaar vullen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nAsian kipfilets zijn een heerlijk gerecht, vol met oosterse smaken en aroma&#8217;s. Het zal u bekoren met zijn hoge prote\u00efnegehalte, waardoor het u perfect vult. Het smaakt het beste na een goede training.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14071,14029,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-cashews-nl","11":"tag-chicken-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aziatische Kip met Quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Asian style chicken breasts will captivate lovers of unusual flavours. High in protein, satiating and just perfect post-workout meal. ``` ```html Kipfilet in Aziatische stijl zal liefhebbers van ongewone smaken bekoren. Rijk aan eiwitten, verzadigend en de perfecte maaltijd na het sporten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Aziatische Kip met Quinoa. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Asian style chicken breasts will captivate lovers of unusual flavours. High in protein, satiating and just perfect post-workout meal. ``` ```html Kipfilet in Aziatische stijl zal liefhebbers van ongewone smaken bekoren. Rijk aan eiwitten, verzadigend en de perfecte maaltijd na het sporten. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T11:49:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:36:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Aziatische Kip met Quinoa.\",\"datePublished\":\"2022-06-13T11:49:41+00:00\",\"dateModified\":\"2026-04-17T11:36:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"keywords\":[\"cashews\",\"chicken\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/\",\"name\":\"Fitness Recept: Aziatische Kip met Quinoa. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-chicken-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"datePublished\":\"2022-06-13T11:49:41+00:00\",\"dateModified\":\"2026-04-17T11:36:05+00:00\",\"description\":\"```html Asian style chicken breasts will captivate lovers of unusual flavours. 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