{"id":754749,"date":"2022-06-14T13:48:00","date_gmt":"2022-06-14T11:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chickpea-curry-soup-with-coconut-milk-and-quinoa\/"},"modified":"2026-04-21T10:11:42","modified_gmt":"2026-04-21T08:11:42","slug":"fitness-recipe-chickpea-curry-soup-with-coconut-milk-and-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chickpea-curry-soup-with-coconut-milk-and-quinoa\/","title":{"rendered":"Fitness Recept: Kikkererwtensoep met Kokosmelk en Quinoa."},"content":{"rendered":"\n<p>Houdt u van curry? In het recept van vandaag vindt u het niet in de gebruikelijke combinatie met kip. We hebben besloten een <strong>vegan<\/strong> <strong>cr\u00e8mesoep<\/strong> vol met <strong>Oosterse smaken<\/strong> te bereiden. De basis bestaat uit kikkererwten met currypasta en kokosmelk, wat de hele smaak verzacht. Om de soep voedzamer te maken, hebben we er quinoa aan toegevoegd. Vervolgens is het aan u om te bepalen waarmee u hem wilt garneren.<\/p>\nJe kunt niet fout gaan met de heerlijke combinatie van lente-uitjes, koriander en sesamzaadjes.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de soep:<\/h3>\n<ul><li>200 ml tomatenpuree<\/li>\n<li>200 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosmelk<\/a><\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chickpeas<\/a><\/li>\n<li>3 teentjes knoflook<\/li>\n<li>1 eetlepel gele currypasta<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">kurkuma<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>voorjaarsui<\/li>\n<li>sesamzaadjes<\/li>\n<li>verse koriander<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Chickpea curry soup with coconut milk and quinoa - ingredients\" class=\"wp-image-378595\" title=\"Chickpea curry soup with coconut milk and quinoa - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Eerst, kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>quinoa<\/strong><\/a> &#8211; <strong>meng 120 g met 240 ml water<\/strong> en kook tot het gaar is. Zodra het klaar is, zet het apart en begin met het bereiden van de soep zelf.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Giet de zoutoplossing af van de kikkererwten en bereid een koekenpan voor, waar je <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray<\/strong><\/a><strong>.<\/strong> Zodra deze heet is, voeg dan de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kikkererwten<\/strong><\/a> toe en bak ze samen met de <strong>gele curry pasta,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkuma<\/strong><\/a> <strong>en fijngehakte knoflook.<\/strong> Voeg vervolgens <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosmelk<\/strong><\/a>, <strong>tomatenpuree<\/strong> toe aan het mengsel en roer goed.\nVoeg vervolgens <strong>0,7 liter<\/strong> water (of bouillon) toe en breng het aan de kook.\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Chickpea curry soup with coconut milk and quinoa - method\" class=\"wp-image-378610\" title=\"Chickpea curry soup with coconut milk and quinoa - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Schep de klaar gemaakte soep in vier kommen.\nPlaats een portie gekookte quinoa in elk kommetje en garneer met lente-ui, sesamzaad en koriander.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Als u van romige soepen houdt, kunt u deze pureren met een staafmixer. Als u het te dik vindt, verdun het dan lichtjes met water.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Chickpea curry soup with coconut milk and quinoa\" class=\"wp-image-378625\" title=\"Chickpea curry soup with coconut milk and quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie inclusief quinoa (4 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zoals u kunt zien, past curry niet alleen bij vlees. Het is ook een geweldige manier om soep te maken, die heerlijk glad wordt dankzij de kokosmelk. Dus geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust uw creaties met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nIn today&#8217;s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nIn het recept van vandaag vertrouwen we op de perfecte combinatie van currypasta, kikkererwten, specerijen en kokosmelk. Om de soep voedzamer te maken, hebben we een portie quinoa toegevoegd. Wilt u deze graag bij de lunch of het diner?<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14012],"tags":[14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-tomatoes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kikkererwtensoep met Kokosmelk en Quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De soep gemaakt van kikkererwten, currypasta, quinoa en kokosmelk zal u bekoren met zijn exotische smaak en voedingswaarde. 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