{"id":754745,"date":"2022-06-18T14:39:45","date_gmt":"2022-06-18T12:39:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/"},"modified":"2026-04-17T13:35:11","modified_gmt":"2026-04-17T11:35:11","slug":"fitness-recipe-mexican-tacos-with-tofu-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/","title":{"rendered":"Fitness Recept: Mexicaanse Tacos met Tofu en Groenten."},"content":{"rendered":"<p>Je hoeft niet altijd tortilla&#8217;s te gebruiken om een <strong>wrap, burrito of quesadilla<\/strong> te maken. Wat denk je van het geven van andere gerechten een kans? Je kunt zeker niets verkeerd doen met <strong>Mexicaanse taco&#8217;s<\/strong>. We hebben onze tofu en groentemix gebruikt om ze mee te vullen. Hierdoor zijn de gevulde tortilla&#8217;s geschikt voor vegetari\u00ebrs. En natuurlijk zijn er volop heerlijke ZERO sauzen om te helpen bij het cre\u00ebren van de <strong>perfecte smaakervaring<\/strong>, maar zonder onnodige extra calorie\u00ebn.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">tofu&nbsp;<\/a><\/li>\n<li>210 g blikmais<\/li>\n<li>200 g kerstomaatjes<\/li>\n<li>6 tortilla&#8217;s (15 of 20 cm diameter)<\/li>\n<li>1 kleine ijsbergsla<\/li>\n<li>1 oranje paprika<\/li>\n<li>1 rode ui<\/li>\n<li>1\/2 komkommer<\/li>\n<\/ul><\/div><\/div>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing-mosterd saus<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zoet-chili saus<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zwarte peper<\/a><\/li>\n<li>gerookte paprika<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a><\/li>\n<li>limoen (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexicaanse tacos met tofu en groenten - ingredi\u00ebnten\" class=\"wp-image-379672\" title=\"Mexicaanse tacos met tofu en groenten - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Neem de <strong>sla<\/strong> en scheur deze in grotere stukken.<\/p>\nSnijd de <strong>cherrytomaten, paprika&#8217;s, uien en komkommers<\/strong> in kleinere stukjes en meng alles samen met de <strong>ma\u00efs<\/strong>. Bereid vervolgens de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>, in blokjes gesneden, en <strong>kruid met<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>peper<\/strong><\/a> en <strong>gerookte<\/strong> <strong>paprika<\/strong>. Bak de tofu in een koekenpan die is ingespoten met <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliespray<\/strong><\/a> en is verhit, gedurende ongeveer 3-5 minuten.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nIn een andere pan of in de magnetron, verwarm de <strong>tortillas<\/strong> en vul ze met de <strong>groenten en gebakken tofu<\/strong>. Voeg naar smaak <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zoete chilisaus<\/strong><\/a> en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honing-mosterdsaus<\/strong><\/a> toe.\nDe hele taco kan overgoten worden met <strong>limessap.<\/strong> <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexicaanse tacos met tofu en groenten \" class=\"wp-image-379688\" title=\"Mexicaanse tacos met tofu en groenten \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (6 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Liefhebbers van wraps, burrito&#8217;s en andere tortilla-gerechten zullen dit taco-recept geweldig vinden. Het is bijvoorbeeld ideaal als snack voor een picknick.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door ons te taggen met <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat kun je maken van tortilla&#8217;s? Deze keer, vergeet burrito&#8217;s, wraps en geef Mexicaanse taco&#8217;s een kans. We gebruikten tofu en groenten voor de vulling, waardoor het uiteindelijke gerecht vegetarisch is.<\/p>\n","protected":false},"author":141,"featured_media":783229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14030,14060,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-vegetables-nl","11":"tag-tomatoes-nl","12":"tag-high-protein-recipes-nl","13":"tag-tofu-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mexicaanse Tacos met Tofu en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De tortilla kan gebruikt worden om een burrito, quesadilla of taco te maken, en dat is wat we hebben gekozen. We gebruikten tofu en groenten voor de vulling. Geschikt voor vegetari\u00ebrs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Mexicaanse Tacos met Tofu en Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"De tortilla kan gebruikt worden om een burrito, quesadilla of taco te maken, en dat is wat we hebben gekozen. We gebruikten tofu en groenten voor de vulling. Geschikt voor vegetari\u00ebrs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-18T12:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Mexicaanse Tacos met Tofu en Groenten.\",\"datePublished\":\"2022-06-18T12:39:45+00:00\",\"dateModified\":\"2026-04-17T11:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"keywords\":[\"vegetables\",\"tomatoes\",\"high-protein recipes\",\"tofu\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/\",\"name\":\"Fitness Recept: Mexicaanse Tacos met Tofu en Groenten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-tacos-with-tofu-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-tacos.png\",\"datePublished\":\"2022-06-18T12:39:45+00:00\",\"dateModified\":\"2026-04-17T11:35:11+00:00\",\"description\":\"De tortilla kan gebruikt worden om een burrito, quesadilla of taco te maken, en dat is wat we hebben gekozen. 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