{"id":754735,"date":"2022-07-09T15:20:55","date_gmt":"2022-07-09T13:20:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/"},"modified":"2026-04-17T12:09:06","modified_gmt":"2026-04-17T10:09:06","slug":"fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/","title":{"rendered":"Fitness Recept: Speltpannenkoeken met Fruit en Pindakaas."},"content":{"rendered":"\n<p>Wat moet er in een goed ontbijt zitten? Voor ons, naast havermout, zijn het zeker wel <strong>pannenkoeken<\/strong>. Deze van spelt zijn ook <strong>boordevol eiwitten<\/strong>. Ze zijn eenvoudig te bereiden en hebben een heerlijke smaak. Wilt u ze met pindakaas, jam of fruit?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>250 ml magere melk<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efne<\/a><\/li>\n<li>1 ei<\/li><\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling en garnering:<\/h3>\n<ul><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pindakaas<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde aardbeien<\/a><\/li><\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">maplesiroop<\/a><\/li>\n<li>banaan<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Spelt pancakes with fruit and peanut butter - ingredients\" class=\"wp-image-382519\" title=\"Spelt pancakes with fruit and peanut butter - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Meng de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>speltbloem<\/strong><\/a> met de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a> in een kom, <strong>voeg melk en ei toe<\/strong> en kneed tot een gladde deeg (u kunt een handmixer gebruiken).<\/p>\nThen prepareer een pan en spuit deze in met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie spray<\/strong><\/a>. Giet een dunne laag beslag op de hete pan en bak de pannenkoeken \u00e9\u00e9n voor \u00e9\u00e9n aan beide kanten tot ze goudbruin zijn.\nGarnish met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pindakaas<\/strong><\/a><strong>, gehakte<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gevriesdroge aardbeien<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maple syrup<\/strong><\/a> <strong>of banaan,<\/strong> afhankelijk van uw smaak.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Onze tip: Als u calorie\u00ebn wilt besparen, kunt u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SIROOP<\/strong><\/a> gebruiken voor garnering, zoals <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SIROOP voor pannenkoeken<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Spelt pannenkoeken met fruit en pindakaas\" class=\"wp-image-382535\" title=\"Spelt pannenkoeken met fruit en pindakaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder vulling en garnering (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie waarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wat mag er absoluut niet ontbreken op je pannenkoeken \u2013 is het H\u00fcttenk\u00e4se en fruit, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/other-cooking-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jam<\/a> of een flinke hoeveelheid <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">notenpasta<\/a>?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet om <strong>uw creaties<\/strong> met ons te delen via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat kan een stevig ontbijt of weekendbrunch niet missen? U kunt deze pannenkoeken met een goede dosis eiwitten zeker niet overslaan. Ze smaken heerlijk met pindakaas, fruit, kwark en jam.<\/p>\n","protected":false},"author":16,"featured_media":782912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14028,14012,14013],"tags":[14025,14043,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-crepes-nl","13":"tag-eggs-nl","14":"tag-peanut-butter-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Speltpannenkoeken met Fruit en Pindakaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Pancakes zijn de basis van een stevig ontbijt. 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Ze zijn ook rijk aan eiwitten. ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/","og_site_name":"GymBeam Blog","article_published_time":"2022-07-09T13:20:55+00:00","article_modified_time":"2026-04-17T10:09:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Speltpannenkoeken met Fruit en Pindakaas.","datePublished":"2022-07-09T13:20:55+00:00","dateModified":"2026-04-17T10:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/"},"wordCount":232,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png","keywords":["crepes","eggs","peanut butter"],"articleSection":["Fitness Recipes","Desserts","Main Dishes","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/","name":"Fitness Recept: Speltpannenkoeken met Fruit en Pindakaas. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png","datePublished":"2022-07-09T13:20:55+00:00","dateModified":"2026-04-17T10:09:06+00:00","description":"```html Pancakes zijn de basis van een stevig ontbijt. Ze smaken heerlijk met pindakaas, kwark, fruit en jam. Ze zijn ook rijk aan eiwitten. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png","width":1200,"height":628,"caption":"Fitness recept - \u0161paldov\u00e9 pala\u010dinky s ovocem a ara\u0161\u00eddov\u00fdm m\u00e1slem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spelt-pancakes-with-fruit-and-peanut-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Speltpannenkoeken met Fruit en Pindakaas."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. 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