{"id":754734,"date":"2022-07-11T12:23:00","date_gmt":"2022-07-11T10:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-with-pasta-spinach-and-cream-sauce\/"},"modified":"2026-04-17T13:33:02","modified_gmt":"2026-04-17T11:33:02","slug":"fitness-recipe-chicken-with-pasta-spinach-and-cream-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-with-pasta-spinach-and-cream-sauce\/","title":{"rendered":"Fitness Recept: Kip met Pasta, Spinazie en Roomsaus."},"content":{"rendered":"\n<p>Vandaag staat er een recept op het menu dat perfect is voor alle liefhebbers van <strong>romige sauzen<\/strong>. De onze is heerlijk met kip en pasta. De geweldige smaak is gebaseerd op mosterd, Parmezaanse kaas en spinazie. Het grote voordeel van dit gerecht is de eenvoudige bereiding. Zo kun je het ook op drukke dagen bereiden, wanneer je weinig tijd hebt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>450 g kipfilet<\/li><li>350 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a> naar keuze<\/li><li>120 g babyspinazie<\/li><li>300 ml kookroom (10%)<\/li><li>60 g grob geraspte Parmezaanse kaas<\/li><li>2 theelepels mosterd (Dijon)<\/li><li>3 teentjes knoflook<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li><li>water van de pasta, afhankelijk van de gewenste consistentie van de saus<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Kip met pasta, spinazie en roomsaus - ingredi\u00ebnten\" class=\"wp-image-382684\" title=\"Kip met pasta, spinazie en roomsaus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Ten eerste, bereid de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>pasta<\/strong><\/a> voor. Doe het in kokend, <strong>gezouten water<\/strong> en kook het volgens de instructies, zodat het al dente is (vast bij het beetnemen). Zodra het klaar is, vergeet niet een deel van het kookwater van de pasta in een kopje te gieten; dit kan gebruikt worden om de saus te verdunnen.<\/p>\nThen start <strong>de bereiding van het vlees.<\/strong> Snijd het vlees in kleinere blokjes en kruid het met <strong>zout en peper.<\/strong> <strong>Verhit de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie<\/a><\/strong> in een wok (u kunt <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a>&nbsp;gebruiken) en bak het vlees hierin.\nWanneer het klaar is, zet het dan apart in een kom en begin met het bereiden van de saus. <strong>Snijd de knoflook fijn<\/strong> en bak deze lichtjes in de pan waarin u het vlees heeft bereid. Voeg vervolgens de <strong>room, mosterd (Dijon) en grob geraspte Parmezaanse kaas toe.<\/strong> Voeg daarna de <strong>spinazie, gekookte pasta en het vlees<\/strong> toe aan de pan.\nLaat alles samen sudderen en breng op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>peper<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Chicken with pasta, spinach and cream sauce - method\" class=\"wp-image-382700\" title=\"Chicken with pasta, spinach and cream sauce - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Als de saus te dik lijkt, voeg dan het water toe waarin de pasta gekookt is. En serveer. Als u de smaak intenser wilt maken, kunt u het gerecht bestrooien met <strong>Parmezaanse kaas.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u een gerecht met een lagere energie waarde wilt, kunt u onze <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">ZERO noodles<\/a> gebruiken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Kip met pasta, spinazie en roomsaus\" class=\"wp-image-382716\" title=\"Kip met pasta, spinazie en roomsaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (4 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze romige saus met pasta en vlees smaakt heerlijk. Zodra je genoeg hebt van deze combinatie, kun je het ook proberen met tofu of rijst.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoekt u snelle lunchidee\u00ebn die u vullen en heerlijk smaken? Het recept van vandaag voor kip met pasta en romige saus voldoet aan alle eisen. Kom en geniet met ons mee.<\/p>\n","protected":false},"author":16,"featured_media":783223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14029,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-chicken-nl","10":"tag-high-protein-recipes-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kip met Pasta, Spinazie en Roomsaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kip smaakt heerlijk met pasta, en nog beter met een romige saus en spinazie. 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