{"id":754729,"date":"2022-07-20T11:17:00","date_gmt":"2022-07-20T09:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/"},"modified":"2026-04-17T13:32:07","modified_gmt":"2026-04-17T11:32:07","slug":"fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/","title":{"rendered":"Fitness Recept: Gebakken Groentefrietjes met H\u00fcttenk\u00e4se Dip."},"content":{"rendered":"\n<p>Wie zou geen van hartige, knapperige frietjes houden, die aan de buitenkant knapperig zijn en zacht en luchtig van binnen. Het is jammer dat ze door het frituurproces veel vet en calorie\u00ebn bevatten. Voor wie regelmatig graag friet wil eten, hebben we echter een alternatief: gebakken groentefrietjes. Deze hebben een <strong>lager energiegehalte, een hoger vezelgehalte en een heerlijke smaak.<\/strong> Hierdoor zijn ze een waardevolle toevoeging aan elk gezond dieet.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de groentefrietjes:<\/h3><\/div><\/div>\n<ul><li>500 g knolselderij&nbsp;<\/li><li>400 g wortel<\/li><li>300 g zoete aardappel<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tijm<\/a> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie spray<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de dip:<\/h3>\n<ul><li>150 g magere, zachte kwark<\/li><li>2 teentjes knoflook<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zwarte peper<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Gebakken groentefrietjes met een dip van kwark - ingredi\u00ebnten\" class=\"wp-image-385164\" title=\"Gebakken groentefrietjes met een dip van kwark - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p><strong>Schil, was en snijd de pastinaak, wortels en zoete aardappelen in reepjes<\/strong> die lijken op frietjes. De zoete aardappelen moeten iets dunner zijn, zodat ze tegelijkertijd met de pastinaak en wortels gaar zijn.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Gebakken groentefrietjes met een dip van kwark - in stukjes gesneden\" class=\"wp-image-385179\" title=\"Gebakken groentefrietjes met een dip van kwark - in stukjes gesneden\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Leg de frietjes op een <strong>bakplaat met bakpapier<\/strong>.\nSpray ze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>wat olie<\/strong><\/a>&nbsp;<strong>en bestrooi<\/strong> met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tijm<\/strong><\/a>.\nJe kunt ook andere kruiden toevoegen, naar smaak. Meng alles goed door elkaar en verdeel het gelijkmatig over de bakplaat.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Baked veggie fries with cottage cheese dip - seasoned\" class=\"wp-image-385194\" title=\"Baked veggie fries with cottage cheese dip - seasoned\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats in een <strong>voorverwarmde oven op 180 \u00b0C gedurende ongeveer 30 minuten<\/strong> en bak tot ze zacht zijn. Ondertussen, bereid de dip. <strong>Meng de h\u00fcttenk\u00e4se met de geperste knoflook en voeg<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>zwarte peper<\/strong><\/a> <strong>naar smaak toe.<\/strong> Doe het in een kleine kom en serveer met de gebakken frietjes.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie met dip (4 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Baked veggie fries with cottage cheese dip\" class=\"wp-image-385209\" title=\"Baked veggie fries with cottage cheese dip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Gebacken groentefrietjes zijn een heerlijk alternatief voor gebakken aardappelfrietjes. Ze zijn perfect als bijgerecht bij vlees of als snack om van uw favoriete film te genieten.<\/p>\n\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBaked veggie fries zijn een geweldig alternatief voor de klassieke gebakken frietjes. Ze bevatten minder vet, meer vezels en een heerlijke smaak die je zeker zult waarderen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14040,14044,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-carrot-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Groentefrietjes met H\u00fcttenk\u00e4se Dip. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Baked sweet potato, celeriac and carrot fries are a great alternative to fried potato fries. They are low in fat and calories, and have more fibre. ``` ```html Gebakken zoete aardappelfrietjes, selderijwortelfrietjes en wortelfrietjes zijn een geweldig alternatief voor gebakken aardappelfrietjes. Ze bevatten minder vet en calorie\u00ebn en hebben meer vezels. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gebakken Groentefrietjes met H\u00fcttenk\u00e4se Dip. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Baked sweet potato, celeriac and carrot fries are a great alternative to fried potato fries. They are low in fat and calories, and have more fibre. ``` ```html Gebakken zoete aardappelfrietjes, selderijwortelfrietjes en wortelfrietjes zijn een geweldig alternatief voor gebakken aardappelfrietjes. Ze bevatten minder vet en calorie\u00ebn en hebben meer vezels. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T09:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-Fitness-recept-Pecene-zeleninove-hranolky-s-tvarohovym-dipem.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Gebakken Groentefrietjes met H\u00fcttenk\u00e4se Dip.\",\"datePublished\":\"2022-07-20T09:17:00+00:00\",\"dateModified\":\"2026-04-17T11:32:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-Fitness-recept-Pecene-zeleninove-hranolky-s-tvarohovym-dipem.png\",\"keywords\":[\"carrot\",\"farmer cheese\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/\",\"name\":\"Fitness Recept: Gebakken Groentefrietjes met H\u00fcttenk\u00e4se Dip. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-veggie-fries-with-cottage-cheese-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-Fitness-recept-Pecene-zeleninove-hranolky-s-tvarohovym-dipem.png\",\"datePublished\":\"2022-07-20T09:17:00+00:00\",\"dateModified\":\"2026-04-17T11:32:07+00:00\",\"description\":\"```html Baked sweet potato, celeriac and carrot fries are a great alternative to fried potato fries. They are low in fat and calories, and have more fibre. ``` ```html Gebakken zoete aardappelfrietjes, selderijwortelfrietjes en wortelfrietjes zijn een geweldig alternatief voor gebakken aardappelfrietjes. 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