{"id":754728,"date":"2022-07-21T14:01:44","date_gmt":"2022-07-21T12:01:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-homemade-strawberry-banana-ice-cream\/"},"modified":"2026-04-16T16:04:30","modified_gmt":"2026-04-16T14:04:30","slug":"fitness-recipe-homemade-strawberry-banana-ice-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-homemade-strawberry-banana-ice-cream\/","title":{"rendered":"Fitness Recept: Zelfgemaakte Aardbei-Banaan IJs."},"content":{"rendered":"\n<p>Het warme zomerweer moedigt ons er letterlijk toe om te bereiken naar een verfrissend ijsje. En als je niet genoeg in de vriezer hebt of een traktatie wilt zonder onnodige toevoegingen, is het het beste om het zelf te maken. We hebben <strong>aardbeien en bananen<\/strong> gebruikt als basis, wat een heerlijke zoete smaak en een gladde, romige consistentie opleverde.<\/p>\nEchter, u kunt andere soorten fruit of lekkernijen toevoegen, zoals <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pindakaas<\/strong><\/a>. Vervolgens is het aan u of u een ijsje apart wilt, of het wellicht wilt gebruiken om <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00efne pannenkoeken<\/strong><\/a> mee te garneren.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het ijs:<\/h3>\n\n<ul><li>350 g verse aardbeien<\/li><li>3 rijpe bananen<\/li><li>een handvol verse munt&nbsp;<\/li><li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a> of een andere <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.com\/sweeteners\">zoetstof<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">suiker<\/a>, indien gewenst<\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor garnering:<\/h3>\n<ul><li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\" data-mce-href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">gevriesdroge aardbeien<\/a><\/p><\/li><li>verse muntblaadjes<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"Homemade fruit ice cream with strawberry and banana - ingredients\" class=\"wp-image-384760\" title=\"Homemade fruit ice cream with strawberry and banana - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Schil de <strong>bananen<\/strong>, verdeel ze in verschillende kleinere stukken en <strong>doe ze in een blender.<\/strong> <strong>Verwijder de groene blaadjes van de aardbeien,<\/strong> spoel ze onder stromend water en voeg ze toe aan de bananen in de blender. <strong>Mix alles samen<\/strong> tot een gladde puree. Als het fruit moeilijk te vermalen is, voeg dan een beetje water toe.<\/p>\nAls u zoetere ijsjes prefereert, kunt u ook <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>xylitol<\/strong><\/a> of andere <a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zoetstoffen<\/strong><\/a> of <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a> toevoegen.\nGiet vervolgens de puree in een afsluitbare container en <strong>bewaar deze minimaal 2-3 uur in de vriezer.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"Homemade fruit ice cream with strawberry and banana - method\" class=\"wp-image-384775\" title=\"Homemade fruit ice cream with strawberry and banana - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra de mix bevroren is, verplaats deze dan naar een blender en mix het opnieuw.<\/p>\nJe kunt ook een staafmixer gebruiken. Serveer het dan direct, zodat het ijs niet smelt. Om het er nog aantrekkelijker uit te laten zien, kun je het garneren met munt en <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gevriesdroogde aardbeien<\/strong><\/a>.\nHet zal ook heerlijk smaken, gegarneerd met <a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO chocoladesiroop<\/strong><\/a>.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u wilt dat het ijs een romigere consistentie heeft, kunt u een lepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>kokosmelk<\/strong><\/a> toevoegen.<\/p>\nEn wie <strong>protein<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a> aan hun ijs wil toevoegen, kan een schepje eiwit (veganistisch voor veganisten) aan het fruit in de blender toevoegen.\nLovers of crunchy treats kunnen het ook beleggen met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-granola-with-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efnerecepten<\/strong><\/a> of geroosterde en gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noten<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"Zelfgemaakt fruitijs met aardbei en banaan\" class=\"wp-image-384791\" title=\"Zelfgemaakt fruitijs met aardbei en banaan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder toegevoegde zoetstoffen en garnering (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Geen zomer is compleet zonder een flinke portie ijs. Wat is jouw favoriet?<\/p>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een verfrissende traktatie is een essentieel onderdeel van warme zomerdagen. De belangrijkste ingredi\u00ebnten voor onze ijs zijn aardbeien en banaan, die samen een perfect romige textuur cre\u00ebren en verrukken met een heerlijke, zoete smaak.<\/p>\n","protected":false},"author":16,"featured_media":782427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14012,14014],"tags":[14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-snacks-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte Aardbei-Banaan IJs. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade ijs is een perfecte verfrissing. 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