{"id":754723,"date":"2022-08-02T02:43:12","date_gmt":"2022-08-02T00:43:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-ramen-full-of-flavor-and-protein\/"},"modified":"2026-04-17T13:31:14","modified_gmt":"2026-04-17T11:31:14","slug":"fitness-recipe-delicious-ramen-full-of-flavor-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-ramen-full-of-flavor-and-protein\/","title":{"rendered":"Fitness Recept: Heerlijke Ramen Vol Smaak en Eiwitten."},"content":{"rendered":"\n<p>Ramen is een&nbsp;<strong>populair Japans gerecht<\/strong> dat door mensen over de hele wereld geliefd is. Het is geen gewone, waterige soep waar je daarna meteen weer honger van krijgt. Het is een stevig hoofdgerecht. Dankzij het feit dat het rundvlees en eieren bevat,&nbsp;<strong>hoef je je geen zorgen te maken over voldoende eiwitten.&nbsp;<\/strong>En degenen die proberen hun koolhydraten te beperken, zullen het zeker ook waarderen.<\/p>\nIn plaats van traditionele noedels, hebben we hun alternatief met nul calorie\u00ebn gebruikt, waardoor het percentage van dit macronutri\u00ebnt is teruggebracht tot 15 gram per portie. Laten we nu direct overgaan op de bereiding.\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>500 ml runderbouillon (indien u dit niet heeft, kunt u het vervangen door water en bouillon).<\/li><li>200 g rundvlees (vers gewicht).<\/li><li>100 g ma\u00efs.<\/li><li>4 eieren.<\/li><li>3 cm lange plak gember.<\/li><li>2 lente-uitjes.<\/li><li>2 teentjes knoflook.<\/li><li>1 pak <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">BIO Zero Noodles<\/a>.<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a>.<\/li><li>1 theelepel sojasaus.<\/li><li>1 theelepel vissaus.<\/li><li>Koriander.<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Heerlijke ramen vol eiwitten en smaak - Ingredi\u00ebnten\" class=\"wp-image-386500\" title=\"Heerlijke ramen vol eiwitten en smaak - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Ten eerste, bereid twee kleinere potten voor. Giet water in de ene en kook de <strong>eieren<\/strong> hard. De kooktijd is afhankelijk van de grootte van het ei, maar ze zullen zeker binnen 10 minuten klaar zijn. Als u van zachte eieren houdt, zijn 5-7 minuten voldoende. Ondertussen, snijd de <strong>rundvlees in plakjes<\/strong> en breng ze in een andere pan met water aan de kook totdat ze zacht zijn. Hoe dunner de plakjes, hoe korter de kooktijd.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verwarm de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a> in een andere, grotere pan en voeg <strong>gehakte knoflook,<\/strong> \u00e9\u00e9n stukje <strong>voorjaarsui in plakjes en geraspte gember<\/strong> toe. Bak dit samen gedurende 2\u2013\u20603 minuten.<\/p>\nThen giet de <strong>rundbouillon erin, voeg vis en sojasaus<\/strong>&nbsp;toe en breng het aan de kook. Zodra de soep begint te koken, proef deze. Als het te zout lijkt, voeg dan 200 ml water toe. Doe de gewassen <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>BIO Zero Noodles<\/strong><\/a><strong>&nbsp;<\/strong>in een andere pan en kook ze gedurende 2-\u20603 minuten. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dan kunt u gaan serveren. Neem twee kommen en vul ze met de gekookte <strong>BIO Zero Noodles, halve eieren<\/strong> en <strong>vlees<\/strong>, en bedek ze met <strong>bouillon<\/strong>. Garneer met gehakte <strong>voorjaarsui, koriander, mais en sesamzaad.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> U kunt de bereiding vereenvoudigen en het rundvlees vervangen door roergebakken <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tofu<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">seitan<\/a> &nbsp;of &nbsp; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tempeh<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Heerlijke ramen, vol eiwitten en smaak\" class=\"wp-image-386516\" title=\"Heerlijke ramen, vol eiwitten en smaak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zoals u kunt zien, hoeft soep niet alleen licht gearomatiseerd water met een paar stukjes erin te zijn. Integendeel, het kan een voedzaam en evenwichtig hoofdgerecht zijn dat heerlijk smaakt en u vult.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media <strong>met #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ramen is een Japanse soep die populair is vanwege zijn oosterse smaak. Dankzij de gebruikte ingredi\u00ebnten bevat het een hoog gehalte aan eiwitten en slechts 15 gram koolhydraten per portie. Dat maakt het een ideale lunch of diner.<\/p>\n","protected":false},"author":141,"featured_media":783217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14037,14039,14042],"tags":[14043,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-soups-nl","11":"category-gluten-free-nl","12":"category-low-carb-nl","13":"tag-eggs-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Heerlijke Ramen Vol Smaak en Eiwitten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Soep kan een voedzame hoofdmaaltijd zijn, vol met eiwitten, die je betrouwbaar verzadigt. 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