{"id":754722,"date":"2022-08-03T03:00:44","date_gmt":"2022-08-03T01:00:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tuna-spread-with-eggs\/"},"modified":"2026-04-16T12:55:33","modified_gmt":"2026-04-16T10:55:33","slug":"fitness-recipe-tuna-spread-with-eggs","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-spread-with-eggs\/","title":{"rendered":"Fitness Recept: Toningsalade met Eieren."},"content":{"rendered":"\n<p>In het recept van vandaag zullen we de smaakpapillen van alle liefhebbers van spreads verwennen. Deze keer laten we de mayonaise echter in de koelkast en proberen we een iets andere, minder vette variant. De basis zal bestaan uit magere Griekse yoghurt, eieren en tonijn \u2013 de perfecte combinatie waardoor de <strong>spread bijzonder rijk is aan eiwitten.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>240 g (2 pakjes) <a class=\"ek-link\" aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tonijn in zoutoplossing<\/a><\/li>\n<li>100 g Griekse yoghurt met 0,5% vet<\/li>\n<li>3 eieren<\/li>\n<li>1 kleine ui<\/li>\n<li>1 theelepel (10 g) Creole mosterd<\/li><\/ul>\n<li><a class=\"ek-link\" aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<li>peper naar smaak<\/li>\n<li>verse kruiden ter garnering (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Tuna spread with eggs - Ingredients\" class=\"wp-image-386673\" title=\"Tuna spread with eggs - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Doe water in een kleine pan, plaats de <strong>eieren<\/strong> erin en kook ze tot ze hard zijn. Dit duurt ongeveer <strong>10 minuten<\/strong> (afhankelijk van de grootte van de eieren).<\/p>\nIn de tussentijd, snipper de <strong>ui<\/strong> fijn en giet het vocht af van de <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tonijn<\/a>. Zodra de eieren klaar zijn, laat ze afkoelen, pel ze, doe ze in een kom en gebruik een vork om ze te prakken.\nThen add all the other ingredients to the mix \u2013 <strong>gehakte ui, tonijn, Griekse yoghurt, Creole mosterd, <\/strong><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a><strong> en peper<\/strong>.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Tuna spread with eggs - Process \" class=\"wp-image-386688\" title=\"Tuna spread with eggs - Process \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles grondig, dit cre\u00ebert een gladde spread. Om het mengsel aantrekkelijk te maken, kunt u het <strong>versieren met verse kruiden<\/strong> en dan is het klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Tuna salade met eieren\" class=\"wp-image-386838\" title=\"Tuna salade met eieren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (3 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De spread smaakt heerlijk op een toast. U kunt het echter ook proberen met ons <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">prote\u00efnebrood<\/a>, of gewoon met groenten. Dit zou zeker iedereen op feestjes aangenaam verrassen als een gezond alternatief voor lekkernijen. Waarmee gaat u het combineren?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media <strong>en tag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spread hoeft niet rijk te zijn aan vet. De onze daarentegen, heeft een hoog eiwitgehalte dankzij tonijn en eieren. Het is ideaal als snack of als een gezonde traktatie.<\/p>\n","protected":false},"author":141,"featured_media":781978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14039,14042],"tags":[14043,14032,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"tag-eggs-nl","12":"tag-fish-nl","13":"tag-high-protein-recipes-nl","14":"tag-yoghurt-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Toningsalade met Eieren. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eiersalade en toningsalade vallen op door hun heerlijke smaak en hoge prote\u00efnegehalte. 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