{"id":754717,"date":"2022-08-18T18:53:25","date_gmt":"2022-08-18T16:53:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-salad-with-egg-white-omelette-and-goat-cheese\/"},"modified":"2026-04-16T15:34:14","modified_gmt":"2026-04-16T13:34:14","slug":"fitness-recipe-light-salad-with-egg-white-omelette-and-goat-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-light-salad-with-egg-white-omelette-and-goat-cheese\/","title":{"rendered":"Fitness Recept: Lichte salade met eiwitomelet en geitenkaas."},"content":{"rendered":"\n<p>Dit recept zal zeker iedereen aanspreken die van ongewone smaakcombinaties houdt. We hebben besloten geitenkaas te combineren met perziken, tomaat en een honing-mosterdsaus, die geen extra calorie\u00ebn toevoegt. Als u tot de fans behoort van een koolhydraatarm dieet, zult u dit zeker lekker vinden. Anders kunt u de koolhydraten aanvullen met wat brood.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>150 g tomaten<\/li><li>70 g Franse geitenkaas<\/li><li>50 g babysla mix<\/li><li>50 g perziken<\/li><li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">hennepzaad<\/a><\/li><li>3 eiwitten (of ongeveer<\/li>\n90 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vloeibaar eiwit<\/a>)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ZERO SAUCE Honing-Mosterd<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a>&nbsp;naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Spoel de <strong>salade<\/strong>, laat het overtollige water eraf druipen en leg het op een bord. Snijd de tomaten in partjes en zet ze apart, samen met de salade.<\/p>\nThen scheid <strong>drie eiwitten,<\/strong> of als je niet weet wat je met de overgebleven eidooiers moet doen, kun je <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>vloeibare eiwitten<\/strong><\/a> gebruiken.\n<\/strong>Neem een kleinere anti-aanbakpan (idealiter een pan waarin slechts \u00e9\u00e9n ei past, of u kunt een pannenkoekpan gebruiken), spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olie<\/strong><\/a> en verhit deze. Doe alle eiwitten erop en wacht tot ze helemaal gaar zijn. Ze zijn gaar wanneer ze stevig zijn en niet meer schudden als een brij wanneer u de pan beweegt.\nPlaats de klaar gemaakte <strong>eiwitomelet op het bord waar u de salade heeft bereid.<\/strong> Voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong> naar smaak toe.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, neem een <strong>perzik<\/strong> en snijd deze in kleinere partjes.<\/p>\nVerwarm een grotere pan, spuit deze opnieuw in met wat olie, laat de perzik karameliseren en voeg deze toe aan de salade met tomaten.\nNu hoeft u alleen nog maar <strong>geitenkaas<\/strong> bovenop de omelet te leggen en het te bedekken met <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>hennepzaad<\/strong><\/a><strong>.&nbsp;<\/strong>Tot slot, giet er wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO SAUCE Honing-Mosterd<\/strong><\/a> over en u bent klaar. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Lichte salade met eiwitomelet en geitenkaas\" class=\"wp-image-388609\" title=\"Lichte salade met eiwitomelet en geitenkaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u een fan bent van een <strong>laag-koolhydraten dieet<\/strong>, dan is dit recept perfect voor u. Anders kunt u deze delicatie ook genieten met wat knapperig brood.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>en tag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag staat er een prote\u00efnerijk recept op het menu, boordevol smaak en bedoeld voor iedereen die van lekker eten houdt, maar de hoeveelheid koolhydraten in het dieet wil verminderen. De combinatie van geitenkaas en perziken zal u aangenaam verrassen.<\/p>\n","protected":false},"author":34,"featured_media":782292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028,14039,14042,14012],"tags":[14043,14017,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-low-carb-nl","12":"category-vegetarian-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-tomatoes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Lichte salade met eiwitomelet en geitenkaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salade met geitenkaas en omelet is een maaltijd boordevol eiwitten en smaken. 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