{"id":754716,"date":"2022-08-19T13:58:07","date_gmt":"2022-08-19T11:58:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raspberry-tiramisu-in-a-glass\/"},"modified":"2026-04-21T10:45:02","modified_gmt":"2026-04-21T08:45:02","slug":"fitness-recipe-raspberry-tiramisu-in-a-glass","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-raspberry-tiramisu-in-a-glass\/","title":{"rendered":"Fitness Recept: Frambozen Tiramisu in een Glas."},"content":{"rendered":"\n<p>Als u van <strong>Italiaanse desserts<\/strong> houdt, zult u zeker genieten van het recept voor deze ongewone variant van de klassieke tiramisu. We hebben de room lichter en verfrissender gemaakt door deze te combineren met gevriesdroogde frambozen, wat dit recept bovendien nog mooier maakt. Het resultaat is een verfijnd dessert, geschikt voor elke gelegenheid.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>500 g magere kwark<\/li><li>100 g lange vingers<\/li><li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">koffie<\/a>&nbsp;&#8211; espresso lungo<\/li><li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/true-whey-sample-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">prote\u00efnepoeder met vanille en stevia<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroogde frambozen<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">erythritol<\/a><\/li><li>2 eieren<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg\" alt=\"Raspberry Tiramisu in a Glass\" class=\"wp-image-388674\" title=\"Raspberry Tiramisu in a Glass\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Eerst, <strong>zet wat<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>koffie<\/strong><\/a> en laat het afkoelen. Vervolgens, neem de <strong>eieren<\/strong> en scheid de eidooiers van de eiwitten.<\/p>\nPlaat de eiwitten in een kom samen met de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>erythritol<\/strong><\/a><strong>&nbsp;<\/strong>en klop ze op tot stevige pieken.\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg\" alt=\"Frambozen Tiramisu in een glas - Eieren kloppen\" class=\"wp-image-388690\" title=\"Frambozen Tiramisu in een glas - Eieren kloppen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>In een andere kom, <strong>meng de kwark met de<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/true-whey-sample-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong> prote\u00efne<\/strong><\/a><strong>. <\/strong>Voeg dan geleidelijk aan de opgeklopte eiwitten toe. Tot slot, meng de eidooiers voorzichtig door het mengsel. Het moet een mooie, <strong>gladde cr\u00e8me<\/strong> worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Giet de afgekoelde koffie in een grotere kom, zodat u de koekjes erin kunt weken. Vervolgens, bereid bekers voor met een inhoud van 250 ml, snijd de lange vingers in de helft, doop ze in de koffie en begin met het laagjes maken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png\" alt=\"Frambozen tiramisu in een glas\" class=\"wp-image-388705\" title=\"Frambozen tiramisu in een glas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>De volgende laag bestaat uit geplatte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>gevriesdroogde frambozen<\/strong><\/a> en vervolgens <strong>een laagje kwark<\/strong>. Stapel elke beker op deze manier totdat deze vol is. Als je wat overgebleven lange vingers en frambozen hebt, gebruik deze dan als decoratie bovenop.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png\" alt=\"Raspberry Tiramisu in a Glass\" class=\"wp-image-388720\" title=\"Raspberry Tiramisu in a Glass\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zet de gevulde glaasjes in de koelkast en laat ze minstens een uur opstijven, zodat de <strong>smaken zich vermengen<\/strong>. Dan is het klaar om geserveerd te worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u het dessert een extra smaakdimensie wilt geven, kunt u het decoreren met chocoladeschilfers van pure chocolade.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Raspberry Tiramisu in a Glass\" class=\"wp-image-388735\" title=\"Raspberry Tiramisu in a Glass\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (4 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Deze versie van de klassieke tiramisu, met minder calorie\u00ebn, verfrist u en voorziet het lichaam van de nodige eiwitten. De combinatie van koffie en vanillekwark zal iedereen bevallen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>en tag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Raspberry tiramisu is een lichtere variant van de klassieke Italiaanse dessert. Het heeft een hoog eiwitgehalte, een heerlijke romige textuur en een geweldige smaak die iedereen zal bevredigen.<\/p>\n","protected":false},"author":141,"featured_media":783733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-high-protein-recipes-nl","13":"tag-raspberries-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Frambozen Tiramisu in een Glas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quark tiramisu met frambozen is een lichtere versie van de klassieke Italiaanse dessert. 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