{"id":754715,"date":"2022-08-23T17:36:23","date_gmt":"2022-08-23T15:36:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/"},"modified":"2026-04-17T13:30:18","modified_gmt":"2026-04-17T11:30:18","slug":"fitness-recipe-gluten-free-quark-dough-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/","title":{"rendered":"Fitness Recept: Glutenvrije Kwarkdeeg Pizza."},"content":{"rendered":"\n<p>Hoewel pizza een van de gerechten is die relatief eenvoudig te bereiden zijn, kun je er veel plezier mee beleven. De combinatie van <strong>ketchup, rucola, kaas en champignons<\/strong> zal zeker je hart veroveren. Het is gemaakt van glutenvrij deeg, dus ook mensen die lijden aan coeliakie kunnen ervan genieten. Het is ook geschikt voor vegetari\u00ebrs. Dus laten we aan de slag gaan.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g magere kwark<\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glutenvrije havermout<\/a><\/li><li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete prote\u00efnepoeder<\/a><\/li><li>20 g licht Gouda (in plakjes of geraspt)&nbsp;<\/li><li>150 g champignons (uit blik of vers)<\/li><li>50 g ma\u00efs<\/li><li>1 kop rucola<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO ketchup<\/a> naar smaak<\/li><li>Kruiden: pizzamix, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilicum<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"http:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">knoflookpoeder<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Gluten-Free Quark Dough Pizza - Ingredients\" class=\"wp-image-389345\" title=\"Gluten-Free Quark Dough Pizza - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>In een kom, <strong>meng<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>havermout<\/strong><\/a><strong>,<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>whey prote\u00efne poeder<\/strong><\/a><strong> en een snufje zout.<\/strong> Meng vervolgens de&nbsp;<strong>kwark<\/strong> erdoor.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Gluten-Free Quark Dough Pizza - Dough Preparation\" class=\"wp-image-389330\" title=\"Gluten-Free Quark Dough Pizza - Dough Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem vervolgens een ronde bakvorm, bekleed de bodem met bakpapier en plaats er een lepel deeg op. Druk het aan om een <strong>flapje te vormen dat de ronde vorm van de mal nabootst<\/strong>. <\/p>\nBak de deeg in de vorm in een oven voorverwarmd tot 180 \u00b0C (356 \u00b0F) gedurende 18-20 minuten.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, was de rucola en giet de ingeblikte <strong>champignons<\/strong> af en spoel ze. Als u verse champignons gebruikt, spoel ze dan, maak ze schoon en snijd ze in dunne plakjes.\nZodra deeg is gebakken, haal het dan uit de oven en smeer het met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO ketchup<\/strong><\/a>.\nAfhankelijk van hoe u het lekker vindt, kunt u de pizza bestrooien met <strong>pizza mix<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>basilicum<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>zout<\/strong><\/a> en knoflookpoeder.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Gluten-Free Quark Dough Pizza - Dough with Ketchup\" class=\"wp-image-389362\" title=\"Gluten-Free Quark Dough Pizza - Dough with Ketchup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Versier de pizza vervolgens geleidelijk met de champignons, rucola, mais en Gouda.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Gluten-Free Quark Dough Pizza - Ingredients\" class=\"wp-image-389379\" title=\"Gluten-Free Quark Dough Pizza - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Bak de pizza tot slot gedurende <strong>15 minuten<\/strong>, nog steeds <strong>op 180 \u00b0C<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Haal de pizza uit de oven en serveer direct. Afhankelijk van uw smaak, kunt u de pizza na het bakken eventueel verder decoreren met extra kaas of verse rucola.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Gluten-Free Quark Dough Pizza\" class=\"wp-image-389394\" title=\"Gluten-Free Quark Dough Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u00bd pizza<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze vegetarische, glutenvrije pizza zit boordevol eiwitten en is vol van smaak. Wat is jouw favoriete pizza?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza is een Italiaanse klassieker die door bijna iedereen geliefd is. Deze is ook vegetarisch en gemaakt van glutenvrij deeg. De combinatie van rucola, Gouda en champignons zorgt voor een heerlijke culinaire ervaring.<\/p>\n","protected":false},"author":141,"featured_media":783214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14044,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-farmer-cheese-nl","11":"tag-high-protein-recipes-nl","12":"tag-oats-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Glutenvrije Kwarkdeeg Pizza. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze vegetarische, glutenvrije pizza van kwarkdeeg is rijk aan eiwitten. 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