{"id":754713,"date":"2022-09-01T09:57:14","date_gmt":"2022-09-01T07:57:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pasta-with-tuna-and-tomato-sauce\/"},"modified":"2026-04-17T13:29:24","modified_gmt":"2026-04-17T11:29:24","slug":"fitness-recipe-pasta-with-tuna-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pasta-with-tuna-and-tomato-sauce\/","title":{"rendered":"Fitness Recept: Pasta met Tonijn en Tomatensaus."},"content":{"rendered":"\n<p>Wat dacht u van een recept voor een heerlijk gerecht met minder dan 300 kcal, een geweldige smaak, <strong>een hoog eiwitgehalte<\/strong> en dat <strong>in tien minuten klaar is?<\/strong> Het is ideaal voor die dagen waarop u haast heeft en zichzelf wilt verwennen met een goede maaltijd. Dankzij het feit dat we ZERO pasta hebben gebruikt, kunnen zelfs liefhebbers van koolhydraatarme maaltijden van dit gerecht genieten. Als u echter niet zonder koolhydraten wilt, kunt u het koolhydraatarme alternatief vervangen door klassieke spaghetti.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<\/div><\/div>\n\n<ul><li>385 g (1 verpakking) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">BIO ZERO Fettuccine<\/a><\/li><li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">tonijn in zoutoplossing<\/a><\/li><li>250 g tomatenpuree<\/li><li>50 g gekleurde cherrytomaten<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfoliespray<\/a><\/li><li><strong>Kruiden:<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zwarte peper<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gedroogde knoflook<\/a>, gedroogde ui, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">basilicum<\/a><\/li><li>eventuele verse kruiden (wij gebruikten waterkers)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Pasta met tonijn en tomatensaus - ingredi\u00ebnten\" class=\"wp-image-390711\" title=\"Pasta met tonijn en tomatensaus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Neem een koekenpan en spuit deze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">olie spray<\/a>.<\/p>\nEerst de water uit de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tonijn<\/a> gieten en deze vervolgens in de pan aanbakken met de kruiden (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gedroogde knoflook<\/a>, gedroogde ui, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilicum<\/a>).\nAls u geen gedroogde knoflook en ui heeft, kunt u verse gebruiken. Zodra de smaken zijn gecombineerd, voeg dan de tomatenpuree toe aan de pan en laat het een tijdje sudderen.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Pasta met tonijn en tomatensaus - methode\" class=\"wp-image-390727\" title=\"Pasta met tonijn en tomatensaus - methode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Spoel de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>BIO ZERO Fettucine<\/strong><\/a> onder warm water en meng direct in de pan met de tomatensaus en tonijn. Laat alles kort samen sudderen om de smaken te combineren. Serveer de pasta, gegarneerd met gehakte kerstomaatjes en eventuele kruiden naar keuze.<\/p>\nWe hebben waterkers gebruikt, maar peterselie, basilicum of oregano zouden ook heerlijk smaken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u de caloriewaarde van het gerecht wilt verhogen, of als ZERO Fettucine niet uw favoriet is, kunt u <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gewone pasta<\/strong><\/a> of een <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>alternatief op basis van peulvruchten<\/strong><\/a><strong>.<\/strong><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Pasta met tonijn en tomatensaus\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"Pasta met tonijn en tomatensaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Tonijn met ZERO pasta is ideaal wanneer u haast heeft en binnen tien minuten een lunch op tafel wilt hebben. Als u probeert af te vallen, zult u de hoge prote\u00efnegehalte en het feit dat de hele portie binnen 300 kcal past, waarderen.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nWe hebben vandaag een recept samengesteld voor liefhebbers van maaltijden met weinig koolhydraten, die snel en met kwaliteit willen eten. U kunt dit heerlijke gerecht in tien minuten op tafel zetten.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14042],"tags":[14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-low-carb-nl","10":"tag-high-protein-recipes-nl","11":"tag-tomatoes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pasta met Tonijn en Tomatensaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuna in tomatensaus is rijk aan vezels, eiwitten en past perfect in uw dieet. 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