{"id":754710,"date":"2022-09-04T15:59:00","date_gmt":"2022-09-04T13:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-cupcakes-with-stracciatella-cream-and-banana\/"},"modified":"2026-04-21T10:05:13","modified_gmt":"2026-04-21T08:05:13","slug":"fitness-recipe-chocolate-cupcakes-with-stracciatella-cream-and-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-cupcakes-with-stracciatella-cream-and-banana\/","title":{"rendered":"Fitness Recept: Chocoladecupcakes met Stracciatella Room en Banaan."},"content":{"rendered":"\n<p>Wie houdt er niet van die legendarische chocoladetaart die <strong>lijkt op een berg aarde die een mol in uw achtertuin heeft achtergelaten?<\/strong> Vandaag hebben we inspiratie gehaald uit de smaken daarvan en ze vertaald naar deze kleine cupcakes. U zult zelf ervaren dat de combinatie van chocolade, kwark en banaan zeker een succes is. Het grote voordeel is dat \u00e9\u00e9n cupcake <strong>niet meer dan 130 kcal bevat.<\/strong> Dit maakt het een heerlijk licht dessert, zelfs wanneer u afvalt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het cakebeslag:<\/h3>\n<ul><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocoladeprote\u00efne<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>4 eieren<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>350 g magere, zachte kwark<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pure chocolade<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li>\n<li>1 banaan<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"Chocolate cupcakes with stracciatella cream and banana - ingredients\" class=\"wp-image-391130\" title=\"Chocolate cupcakes with stracciatella cream and banana - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>METHODE<\/strong><\/p>\n<p>Voeg alle ingredi\u00ebnten voor het <strong>deeg<\/strong> (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocoladeprote\u00efne<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cacao<\/strong><\/a>, <strong>eieren en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bakpoeder<\/strong><\/a>) in \u00e9\u00e9n kom en klop tot een gladde massa.\n\nThen take a muffin tin and line <strong>8 holletjes<\/strong> met siliconen of papieren cupcake liners. Vul deze cupcakes ongeveer halverwege met het bereide beslag. Plaats ze vervolgens in een <strong>voorverwarmde oven op 180 \u00b0C gedurende ongeveer 20 minuten.<\/strong> <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"Chocolate cupcakes with stracciatella cream and banana - filling the moulds\" class=\"wp-image-391035\" title=\"Chocolate cupcakes with stracciatella cream and banana - filling the moulds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Na het bakken, laat de cupcakes afkoelen en begin ondertussen met het bereiden van de vulling.<\/p>\nMix de <strong>quark<\/strong>&nbsp;met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>honing<\/strong><\/a>. Voeg vervolgens de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>donkere chocolade<\/strong><\/a> toe en rasp deze grof. Als u wilt dat de chocolade gemakkelijker te raspen is, vries deze dan even van tevoren in.\nZo smelt het niet in uw handen tijdens het raspen. Zodra het is geraspt, <strong>roer het dan voorzichtig door de kwark.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Gebruik een lepel om het midden van de <strong>afgekoelde cupcakes<\/strong> uit te halen en zet de geselecteerde stukken van de taaipap weg.\nJe moet er voorzichtig mee zijn en het hele buitenste oppervlak <strong>intact<\/strong> houden. Plaats vervolgens voorzichtig de vulling erin, een stukje banaan en nog meer vulling bovenop. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"Chocolate cupcakes with stracciatella cream and banana - filled cupcakes with cream\" class=\"wp-image-391051\" title=\"Chocolate cupcakes with stracciatella cream and banana - filled cupcakes with cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bestrooi vervolgens met de verkruimelde stukken die je van binnen hebt uitgeholpen. De cupcakes zijn nu eindelijk klaar.<\/p>\nNu hoeft u ze alleen nog in de koelkast te zetten en een paar uur te laten afkoelen.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"Chocolate cupcakes with stracciatella cream and banana\" class=\"wp-image-391069\" title=\"Chocolate cupcakes with stracciatella cream and banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 cake (8 cupcakes in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Chocolade cupcakes met Stracciatella room en banaan.<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chocolate Cupcakes with Stracciatella Cream and Banana\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qPF4dpDkaBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Houdt u ook van lichtere versies van populaire taarten? Wij zijn verliefd geworden op deze mini-moul cakes na de eerste hap. De combinatie van kwark, chocolade en banaan zal u niet teleurstellen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elke liefhebber van de populaire chocoladetaart met stracciatella cr\u00e8me en banaan moet onze mini cupcakes proberen. Deze lichtere variant bevat niet meer dan 130 kcal per stuk. Dit maakt het het ideale lichte dessert.<\/p>\n","protected":false},"author":16,"featured_media":783628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012],"tags":[14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocoladecupcakes met Stracciatella Room en Banaan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze mini-chocoladecupcakes met kwarkvulling en banaan hebben een heerlijke smaak en bevatten slechts 129 kcal per stuk. 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