{"id":754709,"date":"2022-09-05T15:44:45","date_gmt":"2022-09-05T13:44:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-turkey-meatloaf\/"},"modified":"2026-04-17T13:28:28","modified_gmt":"2026-04-17T11:28:28","slug":"fitness-recipe-juicy-turkey-meatloaf","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/","title":{"rendered":"Fitness Recept: Sappige kalkoenbroodjes."},"content":{"rendered":"\n<p>Als u genoeg heeft van hetzelfde oude stukje kip of kalkoen, op duizend verschillende manieren, waarom probeert u dan niet een gehaktbal te maken? Een gehaktbal is een klassiek gerecht dat over de hele wereld populair is. Wij hebben besloten om het te bereiden van minder vet vlees en het te kruiden met specerijen en knoflook. Vervolgens is het aan u om te beslissen of u het wilt serveren met aardappelen, brood of groenten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de gehaktbal:<\/h3>\n<ul><li>800 g gemalen kalkoenborst<\/li><li>40 g broodkruimels<\/li><li>4 teentjes knoflook<\/li><li>2 eieren<\/li><li>1 ui<\/li><li>1 en \u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li>1 eetlepel gedroogde marjolein<\/li><li>1 theelepel gemalen komijn<\/li><li>\u00bc theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen peper<\/a><\/li><li>een handje verse peterselie<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>aardappelen<\/li><li>groene bonen<\/li><li>peterselie<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"Juicy Turkey Meatloaf - Ingredients\" class=\"wp-image-391327\" title=\"Juicy Turkey Meatloaf - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Op een snijplank, snipper de geschilde <strong>ui, knoflook<\/strong> (of pers deze) en <strong>peterselie<\/strong> fijn. Doe vervolgens al deze ingredi\u00ebnten in een kom, samen met het kalkoenvlees, en meng alles goed door elkaar. Voeg daarna komijn, marjolein, zout, peper, eieren en broodkruim toe en meng alles nogmaals grondig. Het geheel moet een compact mengsel vormen.<\/p>\nAls het te vloeibaar is en niet in vorm gebracht kan worden, voeg dan nog wat broodkruim toe. Vorm met uw handen het gehaktmengsel tot twee ovale broodjes en plaats deze in een bakvorm met een beetje water op de bodem.\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"Juicy Turkey Meatloaf - Loaves Before Baking\" class=\"wp-image-391342\" title=\"Juicy Turkey Meatloaf - Loaves Before Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Bak in de oven die voorverwarmd is tot 180 \u00b0C gedurende ongeveer 25 minuten. Bestrijk vervolgens de bovenkant met <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olie<\/a>, schakel de oven om naar de grillfunctie en bak nog 20 minuten tot het goudbruin is. Serveer de bereide gehaktbal met gekookte aardappelen, bonen en peterselie.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Dit gehaktmengsel kan gebruikt worden voor andere recepten.<\/p>\nAls u het in kleinere burgers vormt, kunt u bijvoorbeeld gegrilde kalkoen burgers bereiden.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"Juicy Turkey Meatloaf\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder bijgerecht (5 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Gehaktbrood hoeft niet alleen van varkensvlees of rundvlees te zijn. Deze kalkoenvariant smaakt net zo goed, maar bevat minder vet en calorie\u00ebn. Dat maakt het een ideale, gezonde lunch die ook koud heerlijk smaakt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nTurkey meatloaf heeft minder vet dan de versie met varkensvlees. Bovendien zult u betoverd worden door de fijne textuur en de perfecte kruiden. Het smaakt heerlijk met aardappelen, gebak of groenten.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14043,14017,14062,14041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-potatoes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Sappige kalkoenbroodjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Ground turkey meatloaf is lower in fat and makes a great healthy lunch. Tastes perfect even cold. Goes well with potatoes, vegetables or in burgers. ``` ```html Gegrilde kalkoenragout is minder vet en een heerlijke, gezonde lunch. Smaakt perfect, zelfs koud. Past goed bij aardappelen, groenten of in burgers. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-turkey-meatloaf\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Sappige kalkoenbroodjes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Ground turkey meatloaf is lower in fat and makes a great healthy lunch. Tastes perfect even cold. Goes well with potatoes, vegetables or in burgers. ``` ```html Gegrilde kalkoenragout is minder vet en een heerlijke, gezonde lunch. Smaakt perfect, zelfs koud. 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Past goed bij aardappelen, groenten of in burgers. ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-05T13:44:45+00:00","article_modified_time":"2026-04-17T11:28:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Sappige kalkoenbroodjes.","datePublished":"2022-09-05T13:44:45+00:00","dateModified":"2026-04-17T11:28:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/"},"wordCount":345,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","keywords":["eggs","fitness recipe","high-protein recipes","potatoes"],"articleSection":["Fitness Recipes","Lactose-Free","Main Dishes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/","name":"Fitness Recept: Sappige kalkoenbroodjes. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-turkey-meatloaf\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","datePublished":"2022-09-05T13:44:45+00:00","dateModified":"2026-04-17T11:28:28+00:00","description":"```html Ground turkey meatloaf is lower in fat and makes a great healthy lunch. Tastes perfect even cold. Goes well with potatoes, vegetables or in burgers. ``` ```html Gegrilde kalkoenragout is minder vet en een heerlijke, gezonde lunch. Smaakt perfect, zelfs koud. 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