{"id":754705,"date":"2022-09-14T10:47:33","date_gmt":"2022-09-14T08:47:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/"},"modified":"2026-04-17T12:08:16","modified_gmt":"2026-04-17T10:08:16","slug":"fitness-recipe-oat-pancakes-with-apple-and-cinnamon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/","title":{"rendered":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel."},"content":{"rendered":"<p>Het herfstseizoen omvat zeker niet alleen dingen gemaakt van pompoen. Daarom hebben we deze keer voor appeltaartjes gekozen, die dankzij de kaneel de hele keuken een heerlijke geur geven. Naast sappige appels bevat het beslag ook havermout, wat het vezelgehalte verhoogt en helpt bij het cre\u00ebren van de perfecte consistentie. En natuurlijk is extra eiwit in de vorm van poeder een must, omdat dit helpt om het eiwitgehalte te verhogen.<\/p>\nOm een perfecte culinaire ervaring te cre\u00ebren, voeg dan gekarameliseerde appel en vloeibare amandelboter toe bij het serveren.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 ml halfvolle melk<\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">havermout<\/a><\/li>\n<li>100 g appel (ongeveer 1 stuk)<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>10 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maple siroop<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 eetlepel citroensap<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>\u00bd theelepel gedroogde gember<\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>100 g appel (ongeveer 1 stuk)<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">biologische amandelboter<\/a><\/li>\n<\/ul>\n<li>10 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Oat Pancakes With Apple And Cinnamon - Ingredients\" class=\"wp-image-392249\" title=\"Oat Pancakes With Apple And Cinnamon - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bereiden van het deeg. Neem een <strong>appel<\/strong>, snijd deze in twee\u00ebn, verwijder de kern en rasp hem grof in een kom.<\/p>\nThen add <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a><strong>, eieren, melk, <\/strong><a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maple syrup<\/strong><\/a> en<strong> <\/strong><a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a><strong> en meng tot een gladde massa.\nVoeg <strong>kaneel<\/strong>, gemalen gember, bakpoeder en <strong>citroensap<\/strong> toe aan het deeg en meng alles opnieuw.\n\nThen take a pan (it can also be a pancake pan), spray the surface with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kookspuit<\/strong><\/a> en bak de pannenkoeken aan beide kanten tot ze goudbruin zijn. <\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Oats Pancakes with Apple and Cinnamon - Method\" class=\"wp-image-392234\" title=\"Oats Pancakes with Apple and Cinnamon - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voordat u serveert, moet u ook gekaramelliseerde appels bereiden.<\/p>\nSnijd <strong>100 g appel<\/strong> in kleine stukjes (u kunt de schil er ook afhalen), meng het met <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a><strong> en <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maple siroop<\/strong><\/a>.\n<\/strong>Leg het vervolgens in een pan met olie en bak het tot het goudbruin is. Zodra dat klaar is, kunt u het serveren. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Serveer de pannenkoeken warm, met de gekaramelliseerde appel en besprenk ze met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>amandelboter<\/strong><\/a><strong>,<\/strong> dit zal helpen om een perfecte combinatie van smaken te cre\u00ebren.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Pannenkoeken met appel en kaneel\" class=\"wp-image-392218\" title=\"Pannenkoeken met appel en kaneel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, ben je overtuigd door deze herfstse pannenkoeken met de perfecte combinatie van appels, kaneel en amandelboter? Probeer ze eens en kijk of ze jouw nieuwe favoriete ontbijt kunnen worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph. We offer a wide range of products and services.  You can <a href=\"\/contact\">contact us<\/a> for more information.<\/p>\n\n<p><strong>This is a strong text.<\/strong>  <em>This is an emphasized text.<\/em><\/p>\n\n<img decoding=\"async\" src=\"\/image.jpg\" alt=\"A beautiful image\">\n\n<ul>\n  <li>Item 1<\/li>\n  <li>Item 2<\/li>\n  <li>Item 3<\/li>\n<\/ul>\n\n<div>\n  <p>Another paragraph within a div.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Is er iets dat meer doet denken aan de herfst dan appels met kaneel? Misschien wel warme pannenkoeken voor het ontbijt. Deze zijn gemaakt van havermout en prote\u00efnepoeder, voor een hoger eiwitgehalte. Geniet van hun perfecte smaak en aroma.<\/p>\n","protected":false},"author":16,"featured_media":782909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14013],"tags":[14024,14043,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-apples-nl","13":"tag-eggs-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-14T08:47:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:08:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Havermoutpannenkoeken met appel en kaneel.\",\"datePublished\":\"2022-09-14T08:47:33+00:00\",\"dateModified\":\"2026-04-17T10:08:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"keywords\":[\"apples\",\"eggs\",\"high-protein recipes\",\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\",\"name\":\"Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"datePublished\":\"2022-09-14T08:47:33+00:00\",\"dateModified\":\"2026-04-17T10:08:16+00:00\",\"description\":\"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Havermoutpannenkoeken met appel en kaneel.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog","description":"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/","og_type":"article","og_title":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog","og_description":"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-14T08:47:33+00:00","article_modified_time":"2026-04-17T10:08:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel.","datePublished":"2022-09-14T08:47:33+00:00","dateModified":"2026-04-17T10:08:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","keywords":["apples","eggs","high-protein recipes","oats"],"articleSection":["Fitness Recipes","Desserts","Gluten-Free","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/","name":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","datePublished":"2022-09-14T08:47:33+00:00","dateModified":"2026-04-17T10:08:16+00:00","description":"Protein havermoutpannenkoeken met kaneel zijn een heerlijk herfstgerecept. Ze smaken het beste met gekaramelliseerde appel en amandelboter. Ideaal voor het ontbijt of de lunch.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","width":1200,"height":628,"caption":"Fitness recept - ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-pancakes-with-apple-and-cinnamon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Havermoutpannenkoeken met appel en kaneel."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754705"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754705\/revisions"}],"predecessor-version":[{"id":782910,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754705\/revisions\/782910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782909"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754705"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754705"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}