{"id":754702,"date":"2022-09-26T12:32:17","date_gmt":"2022-09-26T10:32:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-with-turmeric-and-coconut-milk\/"},"modified":"2026-04-17T13:26:27","modified_gmt":"2026-04-17T11:26:27","slug":"fitness-recipe-chicken-with-turmeric-and-coconut-milk","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-with-turmeric-and-coconut-milk\/","title":{"rendered":"Fitness Recept: Kip met Kurkuma en Kokosmelk."},"content":{"rendered":"\n<p>Bent u op zoek naar een eenvoudig recept dat <strong>kip combineert met een heerlijk romige kokos<\/strong><strong>saus? <\/strong>Dan bent u hier op de juiste plek. We hebben ook besloten om sperziebonen, knoflook, kurkuma en, natuurlijk, verse kruiden toe te voegen. Het resultaat is een perfecte maaltijd die ook ideaal is als lunch voor een maaltijdvoorbereiding en betrouwbaar het hele lichaam verwarmt. Als u een fan bent van <strong>Oosterse smaken,<\/strong> dan zult u deze delicatesse met een Aziatische touch zeker heerlijk vinden.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g kipfilet<\/li>\n<li>100 g sperziebonen<\/li>\n<li>100 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosmelk<\/a><\/li>\n<li>3 teentjes knoflook<\/li>\n<\/ul><\/div><\/div>\n\n<li>3 g van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kurkuma<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray olie<\/a><\/li>\n<li>kruiden ter garnering, naar smaak<\/li>\n<li>zout, naar smaak<\/li>\n<li>peper, naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Chicken with Turmeric and Coconut Milk - Ingredients\" class=\"wp-image-393340\" title=\"Chicken with Turmeric and Coconut Milk - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het vlees in kleine blokjes te snijden. Verhit een pan die is ingespoten met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kookspuit<\/strong><\/a> en bak het vlees lichtjes.\nVoeg vervolgens <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkuma<\/strong><\/a>, zout en peper naar smaak toe en bak tot het goudbruin is. Voeg gehakte <strong>boonbladeren<\/strong> en geperste knoflook toe aan het vlees.\nThen voeg de <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosmelk<\/strong><\/a> toe en laat het even samen sudderen. Als de saus te dik lijkt, voeg dan een beetje water toe. Vergeet niet om het gerecht te garneren met <b>verse kruiden. <\/strong><strong>Koriander, oregano of peterselie<\/strong> werken allemaal goed. U kunt het serveren met elke bijgerecht.\nDeze keer gingen we voor <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rijst<\/strong><\/a><strong>.<\/strong>\nHet smaakt ook heerlijk met pasta, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>couscous<\/strong><\/a><strong> of <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Kip met kurkuma en kokosmelk\" class=\"wp-image-393355\" title=\"Kip met kurkuma en kokosmelk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder bijgerecht (2 porties totaal<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u uw dieet wilt diversifi\u00ebren en kip op een iets andere manier wilt bereiden, dan zal dit recept zeker de juiste indruk maken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit gerecht, met een subtiele Aziatische toets, zal u zowel betoveren met zijn heerlijke geur als met de geweldige smaak. Bovendien is het rijk aan eiwitten, waardoor het ideaal is als maaltijd na het sporten.<\/p>\n","protected":false},"author":141,"featured_media":783202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14029,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-chicken-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kip met Kurkuma en Kokosmelk. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kip met kurkuma en kokosmelk valt op door het hoge prote\u00efnegehalte, de verleidelijke geur en de heerlijke smaak. 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