{"id":754701,"date":"2022-09-26T14:14:51","date_gmt":"2022-09-26T12:14:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oatmeal-with-cocoa-and-coffee\/"},"modified":"2026-04-17T12:07:25","modified_gmt":"2026-04-17T10:07:25","slug":"fitness-recipe-oatmeal-with-cocoa-and-coffee","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oatmeal-with-cocoa-and-coffee\/","title":{"rendered":"Fitness Recept: Havermout met Cacao en Koffie."},"content":{"rendered":"\n<p>Stel je voor: je ochtend zonder koffie en je favoriete havermout? Nee? Probeer dan deze twee te combineren tot \u00e9\u00e9n. Je krijgt een unieke smaakervaring en tegelijkertijd een ontbijt dat je betrouwbaar motiveert voor de nieuwe dag. Vervolgens is het aan jou om te bepalen wat je er nog meer aan toevoegt.<\/p>\nZal je fruit, noten of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>pindakaas<\/strong><\/a> proberen? <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lungo<\/a><\/li>\n<li>100 g 0% vet Griekse yoghurt<\/li>\n<li>100 ml water<\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glutenvrije fijne havermout<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocoladeprote\u00efnepoeder<\/a><\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Toppings (optioneel):<\/h3>\n<ul><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermout<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">koffiebonen<\/a><\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png\" alt=\"\" class=\"wp-image-393648\" title=\"Havermout met Cacao en Koffie - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Eerst <strong>bereid<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lungo<\/strong><\/a>.\nThen mix all the <strong>droge ingredi\u00ebnten<\/strong> in een pan \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>whey prote\u00efne poeder<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao poeder<\/strong><\/a><strong> en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a> en bak ze lichtjes samen.\nVoeg vervolgens lungo en, indien nodig, water toe (we hebben ongeveer 100 ml gebruikt).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png\" alt=\"Oatmeal with Cocoa and Coffee - Method\" class=\"wp-image-393663\" title=\"Oatmeal with Cocoa and Coffee - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Roer alles samen, voortdurend, tot het dik en romig is.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png\" alt=\"Oatmeal with Cocoa and Coffee - Ideal Consistency\" class=\"wp-image-393678\" title=\"Oatmeal with Cocoa and Coffee - Ideal Consistency\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet het in een kom en garneer aan het einde met yoghurt en andere lekkernijen, zodat uw pap niet alleen lekker is, maar ook mooi om te zien.<\/p>\nWe gebruikten <strong>havermout, een paar koffiebonen en kaneel<\/strong>, maar je kunt niet fout gaan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noten<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>notenpasta<\/strong><\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogd fruit<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png\" alt=\"Havermout met cacao en koffie\" class=\"wp-image-393693\" title=\"Havermout met cacao en koffie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 portie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze havermout met een dosis koffie geeft je betrouwbaar energie voor een training of een drukke werkdag. Bovendien zal het je zeker bekoren met zijn heerlijke smaak, waardoor je favoriete havermout nog specialer wordt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag delen we een recept dat perfect is voor iedereen die zijn ochtend niet kan beginnen zonder havermout en koffie. We hebben deze twee gecombineerd in \u00e9\u00e9n gerecht. Het resultaat is een perfect ontbijt dat je gegarandeerd motiveert voor de nieuwe dag.<\/p>\n","protected":false},"author":141,"featured_media":782906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013],"tags":[14062,14019,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"tag-high-protein-recipes-nl","11":"tag-oats-nl","12":"tag-yoghurt-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Havermout met Cacao en Koffie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Houdt u van havermout en koffie bij het ontbijt? 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