{"id":754698,"date":"2022-10-04T16:25:45","date_gmt":"2022-10-04T14:25:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-autumn-apple-pie-with-pecan-crumble\/"},"modified":"2026-04-16T16:03:32","modified_gmt":"2026-04-16T14:03:32","slug":"fitness-recipe-autumn-apple-pie-with-pecan-crumble","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-autumn-apple-pie-with-pecan-crumble\/","title":{"rendered":"Fitness Recept: Herfstappeltaart met Pecannoot Crumble."},"content":{"rendered":"\n<p>Knapperige noten, heerlijk deeg en een flinke hoeveelheid zoete appels. Zo zien wij de perfecte taart. En daarom hebben we besloten er zelf \u00e9\u00e9n te maken. Naast de <strong>heerlijke smaak<\/strong> zal het u ook bekoren met zijn onweerstaanbare <strong>geur van kaneel<\/strong>, die de perfecte herfstsfeer cre\u00ebert. Laat u niet afschrikken door het grote aantal ingredi\u00ebnten, de bereiding is eenvoudig en het resultaat is het echt waard.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>180 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kokosmelk<\/a><\/li>\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rijstmeel<\/a><\/li>\n<li>110 g ma\u00efszetmeel<\/li>\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">instant havermout met chocoladesmaak<\/a><\/li>\n<li>90 ml water<\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen lijnzaad<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de appelvulling:<\/h3>\n<ul><li>1200 g geschilde, in plakjes gesneden appels<\/li>\n<li>100 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>20 g ma\u00efszetmeel<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de crumble:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">instant havermout met chocoladesmaak<\/a><\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">datumpasta<\/a><\/li>\n<li>65 ml water<\/li>\n<li>50 g pecannoten<\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>De dag ervoor, <strong>meng de lijnzaad met water en laat ze wellen.<\/strong> Als u niet wilt wachten tot de volgende dag, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>gebruik dan chiazaad in plaats van lijnzaad<\/strong><\/a>. Hiermee hoeft u ze slechts ongeveer een uur te laten staan voor de optimale consistentie. Zodra de zaden klaar zijn, kunt u beginnen met het bereiden van de taart.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een grotere kom, voeg de bereide gel toe, gemaakt van <strong>30 gram zaden en water<\/strong>. Voeg de andere ingredi\u00ebnten voor het deeg toe, namelijk: <\/p>\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rijstmeel<\/strong><\/a>, <strong>ma\u00efszetmeel,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>instant havermout<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maple siroop<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosmelk<\/strong><\/a> <strong>en<\/strong> <strong>een snufje<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a>.\nMeng alles goed door elkaar om een compact deeg te vormen. Zet het 30 minuten in de koelkast.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, begin met het bereiden van de appelvulling. Neem de <strong>apples<\/strong> die je geschild en in kleinere stukjes hebt gesneden.\nPuts ze in een pan met de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maplesiroop<\/strong><\/a>, <strong>kaneel en<\/strong> <strong>ma\u00efszetmeel<\/strong> <strong>en kook<\/strong> tot ze gekaramelliseerd zijn. Je kunt zien dat ze klaar zijn aan de gouden kleur aan het oppervlak.\nVervolgens, neem een bakvorm (de onze was 26 cm in diameter) en spuit deze in met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray<\/strong><\/a>. U kunt de vorm ook bekleden met bakpapier. Haal vervolgens het deeg uit de koelkast en druk het gelijkmatig in de vorm. Idealiter bedekt u de gehele bodem en de binnenkant van de vorm helemaal rondom.\nWanneer u klaar bent, kunt u de <strong>carameliseerde appelvulling<\/strong> toevoegen.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Meng vervolgens alle ingredi\u00ebnten voor de crumble, namelijk:\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade-gegeurde instant havermout<\/strong><\/a><strong>,<\/strong> <strong>gehakte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pecannoten<\/strong><\/a><strong>, dadelpasta en<\/strong> <strong>water.<\/strong> Bestrooi dit mengsel over het oppervlak van de cake en plaats het in een voorverwarmde oven op <strong>180 \u00b0C.<\/strong> Bak tot het goudbruin is, ongeveer <strong>50 minuten.<\/strong> Laat na het bakken afkoelen en serveer het vervolgens.\nHet is geweldig, bijvoorbeeld, met <strong>kwark, die ook de hoeveelheid eiwitten aanvult.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Autumn apple pie with pecan crumble\" class=\"wp-image-394366\" title=\"Autumn apple pie with pecan crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (10 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, ga je deze perfecte herfstrecept proberen om je helemaal in de juiste stemming te brengen?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een goede herfsttaart bevat zeker appels, kaneel en, natuurlijk, knapperige noten. Deze perfecte combinatie wordt vervolgens aangevuld met haver en andere gezonde ingredi\u00ebnten, die samen zorgen voor een heerlijke smaakexplosie.<\/p>\n","protected":false},"author":34,"featured_media":782423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013,14014],"tags":[14024,14072,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-apples-nl","15":"tag-dates-nl","16":"tag-oats-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Herfstappeltaart met Pecannoot Crumble. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze herfsttaart met appels en kaneel zal je betoveren met zijn smaak. We hebben er ook wat knapperige pecannoten aan toegevoegd. Perfect voor het ontbijt, als dessert of als snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-autumn-apple-pie-with-pecan-crumble\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Herfstappeltaart met Pecannoot Crumble. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze herfsttaart met appels en kaneel zal je betoveren met zijn smaak. We hebben er ook wat knapperige pecannoten aan toegevoegd. 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