{"id":754694,"date":"2022-10-13T11:18:00","date_gmt":"2022-10-13T09:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-pecan-budnt-cake\/"},"modified":"2026-04-16T16:01:49","modified_gmt":"2026-04-16T14:01:49","slug":"fitness-recipe-pumpkin-pecan-budnt-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-pecan-budnt-cake\/","title":{"rendered":"Fitness Recept: Pompoen-Notentaart."},"content":{"rendered":"\n<p>Houd je van heerlijke, gebakken desserts die de hele keuken heerlijk laten ruiken? Dan bent u hier op de juiste plek. Hier is een recept voor de perfecte Bundt cake voor in het weekend. Het belangrijkste ingredi\u00ebnt is pompoen, wat zorgt voor een <strong>prachtige, zachte structuur.&nbsp;<\/strong> En een aanzienlijke hoeveelheid prote\u00efnepoeder zorgt ervoor dat de cake ook rijk is aan eiwitten. Laten we er dan ook meteen aan beginnen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>600 g geroosterde pompoen<\/li>\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">speltmeel<\/a><\/li>\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pea-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">chocolade biscuit erwte-eiwit poeder<\/a><\/li>\n<li>180 ml water<\/li>\n<\/ul>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">dadelstroop<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">pekannoten<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen lijnzaad<\/a><\/li>\n<li>10 ml appelazijn<\/li>\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>5 g baking soda<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Als u al een <strong>gebraden pompoen<\/strong> heeft, heeft u minder werk te doen. Zo niet, dan gaan we aan de slag. Neem een bakplaat en bekleed deze met bakpapier. Was een Hokkaido pompoen en snijd deze in twee\u00ebn. Het is niet nodig om de schil te schillen of te verwijderen. <\/p>\n\nScoop out the seeds from both halves, then place the pumpkin on the baking sheet and <strong>verwijder de zaden uit beide helften, plaats vervolgens de pompoen op de bakplaat en <strong>bak deze in de oven die voorverwarmd is tot 180 \u00b0C, gedurende ongeveer 30-45 minuten (afhankelijk van de grootte van de pompoen).<\/strong> Als u de baktijd wilt verkorten, kunt u deze in kleinere stukken snijden. U kunt zien dat de pompoen goed gaar is wanneer deze helemaal zacht is als u er met een vork in prikt. Zodra deze klaar is, laat deze afkoelen en ga verder met de volgende stap.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Voeg de geroosterde pompoen<\/strong> toe aan een grote kom en prak het. U kunt ook een staafmixer gebruiken.<\/p>\nThen add all the <strong>overige ingredi\u00ebnten \u2013<\/strong><a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pea-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>erwtenprote\u00efne<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dadelstroop<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>speltmeel<\/strong><\/a><strong>, water, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a><strong>, bakpoeder, appelazijn, <\/strong><a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemalen lijnzaad<\/strong><\/a><strong> en <\/strong><a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pecannoten<\/strong><\/a><strong>.<\/strong>\nJe kunt de noten van tevoren in kleinere stukjes snijden, zodat ze beter verdeeld zijn door de cake. <strong>Meng<\/strong> alle ingredi\u00ebnten <strong>grondig<\/strong> om een homogene massa te cre\u00ebren. Vervolgens, neem een bakvorm voor het bakken. Als je weet dat deeg de neiging heeft om aan je bakvorm te plakken, breng dan een beetje <a href=\"https:\/\/gymbeam.com\/mct-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kookolie<\/a> aan.\nTransfereer het deeg in de bakvorm en plaats het in de <strong>oven die voorverwarmd is tot 180 \u00b0C en bak het gedurende ongeveer 40 minuten.<\/strong> U kunt controleren of het klaar is door er met een spies in verschillende plaatsen in te prikken. Het deeg mag er niet aan blijven plakken.  Schep vervolgens de cake op een bord en laat het afkoelen.\nFinally, versier het met wat extra <strong>pecannoten,<\/strong> <a aria-label=\"(opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>notenpasta<\/strong><\/a> <strong>of<\/strong> <a aria-label=\"(opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO toppings<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Pompoen-pecan botercake\" class=\"wp-image-396154\" title=\"Pompoen-pecan botercake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie zonder garnering (10 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, vindt u deze zachte herfst Bundt cake lekker, of geeft u nog steeds de voorkeur aan pompoensoep?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze pompoen-pecan Bundt cake zal je vooral bekoren met zijn zachte structuur, versterkt door de aangename crunch van de noten. Het ruikt heerlijk en zal je verrassen met zijn geweldige smaak.<\/p>\n","protected":false},"author":34,"featured_media":782417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14014],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoen-Notentaart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze herfstpompoen Bundt cake heeft een uitstekende voedingswaarde en een zachte textuur. 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