{"id":754692,"date":"2022-10-14T10:19:00","date_gmt":"2022-10-14T08:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-french-toast-with-quark-cream-and-raspberries\/"},"modified":"2026-04-17T12:06:40","modified_gmt":"2026-04-17T10:06:40","slug":"fitness-recipe-french-toast-with-quark-cream-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-french-toast-with-quark-cream-and-raspberries\/","title":{"rendered":"Fitness Recept: Franse Toast met Kwarkroom en Frambozen."},"content":{"rendered":"\n<p>Vermoeiende dagen vragen om een stevig ontbijt. Maar wie heeft er &#8216;s ochtends tijd om er een eeuwigheid over te besteden, toch? Daarom hebben we vandaag dit snelle recept bedacht dat <strong>u vult, heerlijk smaakt en er ook direct fantastisch uitziet.&nbsp;<\/strong> U kunt het dus ook voor uw partner bereiden als u hen wilt imponeren met een verleidelijk ontbijt. Het grote voordeel is dat u slechts een paar ingredi\u00ebnten nodig heeft die u zeker al in huis heeft.<\/p>\nBij het bereiden ervan, kunt u ook ander brood gebruiken in plaats van toast, en het hoeft zelfs niet helemaal vers te zijn. En frambozen kunnen worden vervangen door ander fruit dat u in huis heeft. Zo krijgt u een heerlijk ontbijt en het goede gevoel dat u <strong>geen voedsel verspilt.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 g magere kwark<\/li>\n<li>20 ml magere melk<\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroogde frambozen<\/a><\/li>\n<li>2 sneetjes brood (ongeveer 72 g)<\/li>\n<li>1 groot ei<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kookolie in spray<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"French Toast with Quark Cream and Raspberries - Ingredients\" class=\"wp-image-396754\" title=\"French Toast with Quark Cream and Raspberries - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Meng de eieren, melk en<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a> in een soepbord.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"French Toast with Quark Cream and Raspberries - Mixture for Coating\" class=\"wp-image-396774\" title=\"French Toast with Quark Cream and Raspberries - Mixture for Coating\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem vervolgens de plakken <strong>brood<\/strong> en bedek ze aan beide kanten met het mengsel. U kunt ze even laten liggen en goed laten weken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"French Toast Coating\" class=\"wp-image-396789\" title=\"French Toast Coating\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem een pan, spuit deze in met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kookolie<\/strong><\/a> en verhit deze.<\/p>\nEerst, bak de toasts aan \u00e9\u00e9n kant. Vervolgens, als je nog wat van het <strong>eimengsel met melk en kaneel over hebt,<\/strong> giet dit dan over de toasts, keer ze om en bak ze tot ze aan de andere kant goudbruin zijn. Ze bakken relatief snel en verbranden gemakkelijk, dus houd ze goed in de gaten. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, in een kom, meng je de <strong>kwark<\/strong> met het <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>whey prote\u00efne poeder<\/strong><\/a>, en gebruik het als een cr\u00e8me. En dat is alles. Klaar om te serveren.<\/p>\nGet een bord, leg de in de halve maantjes gesneden boterhammen erop, bedek dit met <strong>kwarkcr\u00e8me<\/strong> en bestrooi het tot slot met wat gekneusde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gevriesdroge frambozen<\/strong><\/a><strong>.<\/strong> Frans brood met eieren smaakt het lekkerst als het nog warm is. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u wilt dat de toasts nog lekkerder en aantrekkelijker zijn, zoet ze dan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">honing<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maple siroop<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">agave siroop<\/a>.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Franse toast met kwarkroom en frambozen\"\/> <\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, bereidt u het soms zo&#8217;n luxe ontbijt, zelfs tijdens de week? Of maakt u liever iets snels en trakteert u uzelf alleen in het weekend, wanneer u meer tijd heeft voor de voorbereiding?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Franse toast is een heerlijk ontbijt als u oud brood wilt opmaken, of gewoon snel een geweldig ontbijt wilt bereiden dat er op het eerste gezicht aantrekkelijk uitziet.<\/p>\n","protected":false},"author":141,"featured_media":782903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14044,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-farmer-cheese-nl","12":"tag-high-protein-recipes-nl","13":"tag-raspberries-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Franse Toast met Kwarkroom en Frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Franse toast met kwarkroom is in enkele minuten klaar. 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