{"id":754689,"date":"2022-10-21T11:16:14","date_gmt":"2022-10-21T09:16:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salted-caramel-blondies\/"},"modified":"2026-04-21T10:43:59","modified_gmt":"2026-04-21T08:43:59","slug":"fitness-recipe-salted-caramel-blondies","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-salted-caramel-blondies\/","title":{"rendered":"Fitness Recept: Gekaramelliseerde Blondies met Zeezout."},"content":{"rendered":"\n<p>Bijna iedereen heeft wel eens van chocolade brownies gehoord. Wat dacht u van het proberen van heerlijke blondies? Wij kunnen garanderen dat iedereen die van de combinatie van chocolade, noten en gezouten karamel houdt, dit dessert heerlijk zal vinden. De bereiding is ook absoluut eenvoudig, dus iedereen kan het maken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor deeg:<\/h3>\n<ul><li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne speltbloem<\/a><\/li><li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosbloesemsuiker<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">amandelenpasta<\/a><\/li><li>30 g gehakde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pure chocolade \/ chocoladestukjes<\/a><\/li><li>2 eieren<\/li><li>1\/2 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bakpoeder<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voor de karamel heb je nodig:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gekochte kokosmelk<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokossuiker<\/a><\/li><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">amandelsboter<\/a><\/li><li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"Salted Caramel Blondies - Ingredi\u00ebnten\" class=\"wp-image-397799\" title=\"Salted Caramel Blondies - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Laten we beginnen met het maken van het <strong>karamel.\n<\/strong>Meng <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosmelk<\/a>, amandelboter en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosbloesemsuiker<\/a> in een kleinere pan. Verhit dit mengsel en&nbsp;<strong>laat het 5 minuten sudderen op laag vuur.&nbsp;<\/strong>Voeg tot slot een snufje zout toe en laat de karamel in de koelkast afkoelen, idealiter een nacht.\nDe koude omgeving zal het karamel dikker maken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens kunt u beginnen met het bereiden van het deeg.<\/p>\n<strong>Klop de eieren met gesmolten <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olie<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>amandelboter<\/strong><\/a> in een kom.<strong>&nbsp;<\/strong>Neem vervolgens een andere kom om <strong>alle droge ingredi\u00ebnten grondig te mengen: <\/strong><strong>suiker, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>fijne speltbloem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bakpoeder<\/strong><\/a><strong>.&nbsp;<\/strong>Voeg vervolgens het vloeibare mengsel uit de eerste kom toe en meng alles nogmaals grondig.\nWanneer een glad deeg is gevormd, kunt u de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">chocolade stukjes of stukjes <strong>gehakelde pure chocolade<\/strong><\/a><strong>.&nbsp;<\/strong>Verdeel het deeg op een bakplaat (wij gebruikten 20&#215;20 cm) bekleed met bakpapier. Giet de helft van de karamel in <strong>willekeurige strepen over het gehele oppervlak van de blondies.\n<\/strong>Neem vervolgens een lepel en trek met de andere kant van de lepel over het oppervlak van de deeg, van links naar rechts op verschillende plekken, zodat de gezouten karamel voorzichtig door het ruwe deeg wordt gemengd. Dit cre\u00ebert een marmeringeffect.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"Salted Caramel Blondies - Marbling\" class=\"wp-image-397815\" title=\"Salted Caramel Blondies - Marbling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de blondies gedurende 15 minuten op 180 \u00b0C. Haal ze na het bakken uit de oven, laat ze afkoelen en giet vervolgens de <strong>overgebleven karamel eroverheen, bestrooi licht met grove zout en serveer.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"Salted Caramel Blondies\" class=\"wp-image-397830\" title=\"Salted Caramel Blondies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 stuk (9 stuks totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, gaat u onze salted caramel blondies proberen, of blijft u liever bij de klassieke brownies? Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soms, zelfs voor liefhebbers van brownies, is een verandering nodig. Een perfecte oplossing is om deze blondies eens te proberen. U zult direct verliefd worden op de combinatie van chocolade, gezouten karamel en zachte amandelboter.<\/p>\n","protected":false},"author":16,"featured_media":783728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14017,14043],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-eggs-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gekaramelliseerde Blondies met Zeezout. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In plaats van brownies probeerden we salted caramel blondies, die amandelboter, kokos smaak en chocolade bevatten. 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