{"id":754680,"date":"2022-11-11T09:23:59","date_gmt":"2022-11-11T08:23:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-apple-cake-with-curd-nuts-and-cinnamon\/"},"modified":"2026-04-21T10:41:36","modified_gmt":"2026-04-21T08:41:36","slug":"fitness-recipe-simple-apple-cake-with-curd-nuts-and-cinnamon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-simple-apple-cake-with-curd-nuts-and-cinnamon\/","title":{"rendered":"Fitness Recept: Appel Kwark Strudel."},"content":{"rendered":"\n<p>Als u zich afvraagt wat voor andere lekkernijen u kunt maken van de appels uit uw tuin, hebben wij een nieuwe tip voor u. Deze keer een klassieker van de herfst: de <strong>appeltaart.<\/strong> Vandaag hebben we besloten deze delicatesse aan te vullen met eiwitten in de vorm van een eiwitrijke kwarkdeeg, dat perfect past bij de vulling: een combinatie van appels, noten en kaneel. Nou, wat u ervan denkt, kan dit dessert nog perfecter zijn voor de herfst?<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">volkoren speltmeel<\/a> + nog wat extra om het aanrecht te bestuiven<\/li>\n<li>250 g 0% vet zachte kwark<\/li>\n<\/ul><\/div><\/div>\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosolie<\/a><\/li>\n<li>1 scoop <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>1 ei<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>500 g appels<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">notenmix<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>sap van \u00bd citroen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>1 ei<\/li>\n<li>10 gram poedersuiker<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Apple Quark Strudel - Ingredients\" class=\"wp-image-400918\" title=\"Apple Quark Strudel - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een kom, meng de <strong>droge ingredi\u00ebnten voor het deeg, namelijk<\/strong><\/p>\n<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a> <strong>en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>.\nThen add <strong>de andere ingredi\u00ebnten &#8211; kwarkkaas, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosolie<\/strong><\/a><strong>&nbsp;en ei.&nbsp;<\/strong>Met uw handen, maak een stevig en niet-kleverig deeg en plaats het even in de koelkast om te rusten. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, bereid de vulling. <strong>Schil en verwijder het klokhuis van de appels<\/strong> en rasp ze grof. Voeg vervolgens de <strong>citroensap<\/strong> toe en de gemalen <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>noten<\/strong><\/a>. Als u grotere stukken prefereert, kunt u de noten ook gewoon hakken of fijn snijden. <\/p>\nFinally, <strong>voeg <\/strong><a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> <strong>en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a> toe aan de mengsel en zorg ervoor dat alles goed is opgenomen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Strooi vervolgens wat bloem op een aanrecht of een schoon oppervlak en rol de afgekoelde deeg uit de koelkast uit tot een rechthoek. <strong>Gebruik de appelvulling om de deeg gelijkmatig te bedekken<\/strong>. Laat <strong>ongeveer 2 cm aan elke kant zonder vulling<\/strong>, zodat het gemakkelijk kan worden opgerold en de vulling er niet uit kan lekken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Apple Quark Strudel - Preparation\" class=\"wp-image-400933\" title=\"Apple Quark Strudel - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Wikkel deeg in en bestrijk met losgeklopt ei. Vervolgens in de oven plaatsen, voorverwarmd op <strong>180&nbsp;<\/strong><strong>\u00b0C, en bak tot het goudbruin is, ongeveer 25 minuten.<\/strong> Zorg ervoor dat u het volledig laat afkoelen voordat u het doorsnijdt.<\/p>\nWanneer u het serveert, bestrooi het dan met wat poedersuiker en het is klaar om te genieten.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Apple Quark Strudel Dough\" class=\"wp-image-400948\" title=\"Apple Quark Strudel Dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (15 stuks totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze appeltaart met noten en heerlijk kwarkdeeg is de perfecte herfstsnack die uw smaakpapillen en gasten zal bekoren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoete appel in combinatie met knapperige noten vormt een heerlijke vulling voor dit kwarkdeeg. Dit perfecte dessert zal elke bezoeker bekoren en uw zoete trek stillen.<\/p>\n","protected":false},"author":16,"featured_media":783722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14024,14043,14044],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-apples-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Appel Kwark Strudel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Apple strudel met noten is een perfect herfstdessert. 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