{"id":754679,"date":"2022-11-16T08:56:00","date_gmt":"2022-11-16T07:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/"},"modified":"2026-04-16T13:26:11","modified_gmt":"2026-04-16T11:26:11","slug":"christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/","title":{"rendered":"Fitness Recept: Havermoutbekers met donkere chocolade vulling."},"content":{"rendered":"\n<p>Deze haverbekertjes zijn een van die zoete desserts die elke chocolade liefhebber zullen bekoren. Dankzij hun perfecte smaak zijn ze een ideale kerstverwennerij. De basis is een haverbekertje met noten, gevuld met een romige chocoladevulling. En, natuurlijk, er zit <strong>een<\/strong> <strong>knapperige<\/strong> <strong>hazelnoot<\/strong> in de vulling als een verrassing.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bekertjes:<\/h3>\n<ul><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noten<\/a> (we gebruikten een mix van natuurlijke noten)<\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermoutvlokken<\/a><\/li><\/ul>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>1 scoop van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vanille-eiwit<\/a><\/li>\n<li>1 &#8211; 2 eetlepels water (naar wens)<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">donkere chocolade<\/a><\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gekochte kokosmelk<\/a> (vaste delen)<\/li>\n<\/ul>\n<li>8 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hazelnuts<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Oat Cups with Dark Chocolate Filling - ingredients\" class=\"wp-image-402044\" title=\"Oat Cups with Dark Chocolate Filling - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <strong>ovengerechten.<\/strong> Maal de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a><strong> en <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>noten<\/strong><\/a><strong>.<\/strong> Voeg de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honing<\/strong><\/a><strong> en <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a><strong> toe.<\/strong> Meng alles goed door elkaar; het moet een stevige <strong>mengsel<\/strong> vormen.<\/p>\nAls het te droog lijkt, voeg dan <strong>1-2 eetlepels water<\/strong> toe. Het deeg mag niet kruimelig of te plakkerig zijn. Verdeel het resulterende mengsel in <strong>8 gelijke<\/strong> <strong>stukken<\/strong>. Plaats elk van deze in een aparte siliconen muffinvorm en gebruik met bevochtigde vingers om <strong>deeg in de bodem en langs de randen aan te drukken om bakjes te vormen.<\/strong> Plaats ze in een oven die voorverwarmd is tot <strong>170 \u00b0C<\/strong> en bak ze tot ze goudbruin zijn, ongeveer <strong>8-10 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, bereid de vulling voor.<\/p>\nBreng het vaste deel van de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosmelk<\/strong><\/a> aan de kook en giet het, nog kokend, in een kom met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade<\/strong><\/a> stukjes. Laat het mengsel een minuut staan en roer vervolgens grondig.\nLaat de gebakken bakjes volledig afkoelen. Plaats een <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>hazelnoot<\/strong><\/a> in elke bakje en giet de <strong>bereide chocoladecr\u00e8me<\/strong> eroverheen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Oat Cups with Dark Chocolate Filling - poured over with chocolate cream\" class=\"wp-image-402059\" title=\"Oat Cups with Dark Chocolate Filling - poured over with chocolate cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laat de bakjes een paar uur in de koelkast staan en serveer ze daarna.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Liefhebbers van notenpasta&#8217;s kunnen een kleine theelepel <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoot<\/a> of <a href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelspread<\/a> aan de onderkant van de beker toevoegen in plaats van <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnoot<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Granenbekers met donkere chocolade vulling\" class=\"wp-image-402074\" title=\"Granenbekers met donkere chocolade vulling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 kop (in totaal 8 stuks)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze kopjes zijn een heerlijk dessert dat bijna op elk moment genoten kan worden. Ze zullen u zeker niet teleurstellen, zelfs niet als u ze toevoegt aan uw kerstgenot.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze knapperige bakjes van havermout met chocolade zullen snel een van uw favoriete desserts worden. De romige vulling bevat een extra verrassing, die een genot zal zijn voor alle liefhebbers van noten.<\/p>\n","protected":false},"author":16,"featured_media":782115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14068,14012],"tags":[14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-christmas-recipes-nl","10":"category-vegetarian-nl","11":"tag-oats-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Havermoutbekers met donkere chocolade vulling. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze haverkoeken bevatten hazelnoot en een romige chocoladevulling. Ze zijn zo gemakkelijk te bereiden en smaken heerlijk, waardoor ze een perfecte kerstverwennerij zijn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Havermoutbekers met donkere chocolade vulling. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze haverkoeken bevatten hazelnoot en een romige chocoladevulling. Ze zijn zo gemakkelijk te bereiden en smaken heerlijk, waardoor ze een perfecte kerstverwennerij zijn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T07:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T11:26:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-coko-kosiky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Havermoutbekers met donkere chocolade vulling.\",\"datePublished\":\"2022-11-16T07:56:00+00:00\",\"dateModified\":\"2026-04-16T11:26:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-coko-kosiky.png\",\"keywords\":[\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Christmas Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/\",\"name\":\"Fitness Recept: Havermoutbekers met donkere chocolade vulling. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/christmas-fitness-recipe-crunchy-hazelnut-tarts-with-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-coko-kosiky.png\",\"datePublished\":\"2022-11-16T07:56:00+00:00\",\"dateModified\":\"2026-04-16T11:26:11+00:00\",\"description\":\"Deze haverkoeken bevatten hazelnoot en een romige chocoladevulling. 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