{"id":754678,"date":"2022-11-17T13:26:00","date_gmt":"2022-11-17T12:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/"},"modified":"2026-04-17T13:25:42","modified_gmt":"2026-04-17T11:25:42","slug":"fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","title":{"rendered":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak."},"content":{"rendered":"\n<p>Weet u iemand die geen pizza lust? Wij niet, dus we hebben besloten een recept te maken waarmee iedereen deze Italiaanse delicatesse gemakkelijk thuis kan bereiden. Meng gewoon een paar ingredi\u00ebnten om een heerlijk deeg te maken. Vervolgens kunt u er alles op leggen wat u wilt. Het smaakt heerlijk met ham, kaas en groenten. Als u niet weet welke combinatie u moet kiezen, haal dan inspiratie uit ons recept. Wij hebben gekozen voor een combinatie van ketchup, olijven, tomaten en mozzarella.<\/p>\nWe kunnen deze combinatie met vertrouwen aanbevelen, op basis van onze smaakpapillen. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">speltmeel<\/a><\/li><li>50 ml magere melk<\/li><li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li><li>\u00bc theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de pizzabodem:<\/h3>\n<ul><li>50 g kerstomaatjes<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup gezoet met stevia<\/a><\/li><li>35 g lichte mozzarella<\/li><li>20 g zwarte olijven<\/li><li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gedroogde basilicum<\/a><\/li><li>verse basilicum ter garnering<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Knapperige pizza met slechts 54 kcal per stuk - ingredi\u00ebnten\" class=\"wp-image-402401\" title=\"Knapperige pizza met slechts 54 kcal per stuk - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Meng de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bakpoeder<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a>&nbsp;in een kom.\nGiet de melk erin en kneed het met de hand tot een stevig, niet-kleverig deeg. Als u tijd heeft, kunt u het een paar minuten in de koelkast zetten. Vorm het vervolgens tot een bal en <strong>vorm het tot een dunne cirkel<\/strong> met een licht bebloemd deegroller of met uw handen. De diameter mag niet groter zijn dan de pan waarin het deeg gebakken moet worden. Bak vervolgens de pizzabodem aan \u00e9\u00e9n kant in een grotere pan tot deze begint op te zwellen. Draai het deeg niet om, maar haal de pan van het fornuis.\nBrush de basis met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a>&nbsp;en verdeel de gesneden olijven en tomaten erover.\nFinally, garneer de pizza met <strong>geraspte mozzarella<\/strong> en bestrooi met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogde basilicum<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Crispy pizza that has only 54 kcal in one slice - method\" class=\"wp-image-402417\" title=\"Crispy pizza that has only 54 kcal in one slice - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens moet u het bakken. Als u een pan heeft die geschikt is voor de oven, is dat een stuk eenvoudiger. Anders moet de pizza worden overgezet naar een bakplaat bekleed met bakpapier.<\/p>\nBake de bijna afgemaakte pizza in de oven op <strong>220 \u00b0C voor ongeveer 5-10 minuten.<\/strong> Zodra de mozzarella zich mooi over het oppervlak van de pizza heeft verspreid, ben je klaar. Garneer met verse basilicumblaadjes voordat je gaat eten. Het geeft de pizza die authentieke smaak van Itali\u00eb. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Knapperige pizza met slechts 54 kcal per stuk\" class=\"wp-image-402432\" title=\"Knapperige pizza met slechts 54 kcal per stuk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (totaal 8 stuks)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je hoeft niet meer naar een Italiaans restaurant voor pizza. Je kunt deze delicatesse gemakkelijk thuis maken, in een handomdraai. Het voordeel is dat \u00e9\u00e9n plak slechts ongeveer 54 kcal bevat.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liefhebbers van de Italiaanse keuken, let op. Vandaag hebben we een recept voor een heerlijke pizza met een knapperige bodem. Het is zelfs geschikt voor gewichtsverlies, omdat \u00e9\u00e9n plak slechts 54 kcal bevat.<\/p>\n","protected":false},"author":16,"featured_media":783199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-tomatoes-nl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T12:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak.\",\"datePublished\":\"2022-11-17T12:26:00+00:00\",\"dateModified\":\"2026-04-17T11:25:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"keywords\":[\"tomatoes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\",\"name\":\"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"datePublished\":\"2022-11-17T12:26:00+00:00\",\"dateModified\":\"2026-04-17T11:25:42+00:00\",\"description\":\"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog","description":"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","og_type":"article","og_title":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog","og_description":"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","og_site_name":"GymBeam Blog","article_published_time":"2022-11-17T12:26:00+00:00","article_modified_time":"2026-04-17T11:25:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak.","datePublished":"2022-11-17T12:26:00+00:00","dateModified":"2026-04-17T11:25:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","keywords":["tomatoes"],"articleSection":["Fitness Recipes","Main Dishes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","name":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","datePublished":"2022-11-17T12:26:00+00:00","dateModified":"2026-04-17T11:25:42+00:00","description":"Een pizza met minder calorie\u00ebn kan heerlijk smaken. Het is snel en gemakkelijk om te bereiden. Het is zelfs geschikt voor gewichtsverlies.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","width":1200,"height":628,"caption":"Fitness recept - K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Knapperige Pizza met slechts 54 kcal per plak."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754678"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754678\/revisions"}],"predecessor-version":[{"id":783200,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754678\/revisions\/783200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783199"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754678"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754678"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}