{"id":754675,"date":"2022-11-22T18:37:28","date_gmt":"2022-11-22T17:37:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/"},"modified":"2026-04-16T16:00:02","modified_gmt":"2026-04-16T14:00:02","slug":"fitness-recipe-battered-apple-rings-with-quark-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/","title":{"rendered":"Fitness Recept: Gebakken appelringen met kwarkroom."},"content":{"rendered":"\n<p>Het recept van vandaag zal iedereen die van strudels en appeltaarten houdt, zeker aanspreken, maar die geen tijd heeft om ze te bereiden. Gebakken appelringen kunnen verrassend goed concurreren met hun heerlijke smaak. Bedek de appelslices met beslag, bak ze tot ze goudbruin zijn en je bent klaar. Vervolgens kun je zelf bepalen hoe je het wilt decoreren.<\/p>\nWe hebben de onze gemaakt met kwark, maar zelfgemaakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">prote\u00efne ijs<\/a> zou ook heel goed werken. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de gepaneerde appels:<\/h3>\n<ul><li>350 g appels (ongeveer 2 hele appels)<\/li>\n<li>30 g (1 scoop) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Just Whey Salted Caramel Prote\u00efnepoeder<\/a><\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n<li>1 ei<\/li>\n<li>50 ml magere melk<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>, naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de kwarkmousse:<\/h3>\n<ul><li>125 g zachte, magere kwark<\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">True Whey Vanilla Prote\u00efnepoeder<\/a><\/li>\n<li>50 ml magere melk<\/li>\n<li><div class=\"wp-block-column\">\n\n10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroge frambozen ter garnering<\/a> (optioneel)\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Battered Apple Rings with Quark Cream - Ingredients\" class=\"wp-image-403105\" title=\"Battered Apple Rings with Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Meng <strong>eieren<\/strong>, <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a> <strong>en<\/strong> <strong>melk<\/strong> in een kleine kom. Laat het ontstane <strong>beslag<\/strong> even rusten. Ondertussen, bereid de <strong>appels<\/strong> voor door ze in plakjes van ongeveer 0,5 cm (0,2 inch) te snijden.<\/p>\nMet een mes, snijd eenvoudig de kern uit elke plak, waardoor een driehoekig gat overblijft. Of, als alternatief, kunt u een kleine koekvorm gebruiken. <strong>Bestrooi<\/strong> de appels met <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaneel<\/strong><\/a><strong> en begin ze te paneren.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Gebakken appelringen met kwarkroom - Gekonfijte appels\" class=\"wp-image-403120\" title=\"Gebakken appelringen met kwarkroom - Gekonfijte appels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bedek elke plak aan beide kanten met het bereide beslag. <strong>Smelt het<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\"><strong>ghee<\/strong><\/a> in een pan en doe de beslagde appelplakken er direct in. Bak tot ze aan beide kanten goudbruin zijn.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Battered Apple Rings with Quark Cream - Saut\u00e9ing\" class=\"wp-image-403135\" title=\"Battered Apple Rings with Quark Cream - Saut\u00e9ing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Haal ze, zodra ze klaar zijn, direct uit de pan en leg ze op een bord met een keukenpapier om overtollige vocht te verwijderen. Als er nog beslag over is na het paneren van alle appels, kunt u dit apart als pannenkoek bakken.<\/p>\nThen start preparing the kwarkmousse.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Klop de kwark,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a> <strong>en melk<\/strong> samen in een kom. U krijgt dan een zachte, <strong>luchtige cr\u00e8me.<\/strong> Nou, en dat is alles.<\/p>\nServeer de appels terwijl ze nog warm zijn, versierd met de kwarkroom en bestrooid met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gevriesdroge frambozen<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Gefrituurde appelringen met kwarkroom\" class=\"wp-image-403151\" title=\"Gefrituurde appelringen met kwarkroom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van strudel of appeltaart houdt, zult u deze delicatesse zeker heerlijk vinden, en is het perfect voor het ontbijt. Een groot voordeel is de eenvoudige bereiding, waardoor u dit smakelijke gerecht in een paar minuten op tafel kunt zetten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBattered apple rings zullen iedereen aanspreken die van strudel, appeltaart en andere desserts gemaakt van deze vrucht houdt. Naast een heerlijke smaak, is dit dessert ook snel en gemakkelijk te maken. U kunt ze zelfs op een drukke dag voor het ontbijt maken.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14021,14024,14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-raspberries-nl","13":"tag-apples-nl","14":"tag-eggs-nl","15":"tag-farmer-cheese-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken appelringen met kwarkroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Battered apple rings zullen iedereen aanspreken die van strudel, appeltaart en andere appel desserts houdt. Het smaakt heerlijk en is snel en gemakkelijk te maken. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gebakken appelringen met kwarkroom. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Battered apple rings zullen iedereen aanspreken die van strudel, appeltaart en andere appel desserts houdt. Het smaakt heerlijk en is snel en gemakkelijk te maken. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T17:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Gebakken appelringen met kwarkroom.\",\"datePublished\":\"2022-11-22T17:37:28+00:00\",\"dateModified\":\"2026-04-16T14:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"keywords\":[\"raspberries\",\"apples\",\"eggs\",\"farmer cheese\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/\",\"name\":\"Fitness Recept: Gebakken appelringen met kwarkroom. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-battered-apple-rings-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"datePublished\":\"2022-11-22T17:37:28+00:00\",\"dateModified\":\"2026-04-16T14:00:02+00:00\",\"description\":\"```html Battered apple rings zullen iedereen aanspreken die van strudel, appeltaart en andere appel desserts houdt. 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