{"id":754673,"date":"2022-11-24T09:40:34","date_gmt":"2022-11-24T08:40:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/"},"modified":"2026-04-21T10:40:28","modified_gmt":"2026-04-21T08:40:28","slug":"fitness-recipe-protein-gingerbread-dessert-in-a-jar","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/","title":{"rendered":"Fitness Recept: Prote\u00efne Gemberkoek Dessert in een Pot."},"content":{"rendered":"\n<p>Misschien is er niets typischer voor kerst dan speculaas. Het dient normaal gesproken als een heerlijke snack bij thee of koffie. Maar wij besloten om het een beetje anders te doen en cre\u00eberden een heerlijk dessert dat smaakt naar speculaas, maar ook luchtige kwarkroom en sappige appel in een pot bevat. Deze kerstverwennerij brengt je in de stemming voor de winter en stilt elke zoete trek optimaal.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">volkoren speltmeel<\/a> + 20 g extra om te bestuiven<\/li>\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/li>\n<li>20 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pekannoten<\/a>&nbsp;of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">walnoten<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">honing<\/a><\/li>\n<li>1 ei + 1 ei voor de eierwas<\/a><\/li>\n<li>1 theelepel kruidnagel specerij<\/a><\/li>\n<li>\u00be theelepel bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g vetvrije kwark<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">honing<\/a><\/li>\n<\/ul>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vanille prote\u00efnepoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de appel laag:<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>2 middelgrote appels<\/li>\n<li>2 eetlepels water<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>het sap van \u00bd citroen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Protein Gingerbread Dessert in a Jar - Ingredients\" class=\"wp-image-403518\" title=\"Protein Gingerbread Dessert in a Jar - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Vermaal de <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>noten<\/strong><\/a> fijn in een blender of maal ze met een koffiemolen en meng ze<strong> met <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a><strong>, bakpoeder en specerijen voor peperkoek.<\/strong><\/p>\nThen add the <strong>egg<\/strong> and&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>honing<\/strong><\/a><strong>&nbsp;<\/strong>en vorm een gladde, niet-kleverige deeg. Als het te kleverig is, voeg dan iets meer bloem toe. Laat het deeg even in de koelkast rusten en rol het vervolgens uit op een licht bestoven oppervlak tot een <strong>dikte van ongeveer 3 mm.<\/strong>\n<\/strong>Snijd een paar gingerbreadkoekjes uit voor decoratie (kleine vormen werken het beste) en laat de rest van het deeg, met de gaatjes, zoals het is. Verplaats de gingerbreadkoekjes en de rest van het deeg voorzichtig naar een bakplaat bekleed met bakpapier, bestrijk met de eierwas en<strong> bak op 170 \u00b0C gedurende ongeveer 8\u2013\u206010 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Maak ondertussen de room klaar.\nIn een kom, klop de <strong>kwark<\/strong> met <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honing<\/strong><\/a> <strong>en<\/strong> <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanille prote\u00efnepoeder<\/strong><\/a> tot je een gladde consistentie hebt.\nDan begint u met het voorbereiden van de <strong>appel laag. <\/strong> Schil de <\/strong>appels,** verwijder de klokken en snijd ze in kleine blokjes.\nIn een pan, laat ze zachtjes sudderen met <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, water, citroensap en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a><strong>.<\/strong>\n<\/strong>Vergeet niet om te roeren, zodat de appels niet aan de pan blijven plakken. Op dit moment bent u er bijna. Laat het <strong>gemberkoekdeeg<\/strong> afkoelen en breek het in kleinere stukken en verdeel ze gelijkmatig over <strong>3 porties<\/strong>. Een deel gaat op de bodem van de potten, gevolgd door een laag <strong>kwarkroom en gekoelde appels.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Protein Gingerbread Dessert in a Jar - Ingredients in Layers\" class=\"wp-image-403550\" title=\"Protein Gingerbread Dessert in a Jar - Ingredients in Layers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Herhaal dit proces totdat je geen ingredi\u00ebnten meer hebt. <strong>Laat de gingerbread koekjes<\/strong> afkoelen in de koelkast en ze zijn bijna klaar om geserveerd te worden.\nNatuurlijk, vergeet niet om ze te versieren met de voorbereide gingerbread koekjes.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Protein Gingerbread Dessert in a Jar\" class=\"wp-image-403565\" title=\"Protein Gingerbread Dessert in a Jar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 pot (3 potten totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Peperkoek is simpelweg een essentieel onderdeel van Kerstmis. En wanneer gecombineerd met enkele sappige appels en kwarkroom, krijg je een perfecte delicatesse die je gegarandeerd in de kerstsfeer brengt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Deze prote\u00efnengewreven pot cre\u00ebert de perfecte kerstsfeer. De ingredi\u00ebnten zijn knapperige kerstgingerbrood, heerlijke kwarkroom en sappige appels met kaneel.<\/p>\n","protected":false},"author":16,"featured_media":783719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14024,14043,14062,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-apples-nl","11":"tag-eggs-nl","12":"tag-high-protein-recipes-nl","13":"tag-walnuts-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Prote\u00efne Gemberkoek Dessert in een Pot. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gingerbread desserts horen simpelweg bij kerst. 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