{"id":754672,"date":"2022-11-28T13:18:00","date_gmt":"2022-11-28T12:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-and-apple-salad\/"},"modified":"2026-04-16T15:33:26","modified_gmt":"2026-04-16T13:33:26","slug":"fitness-recipe-beetroot-and-apple-salad","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-and-apple-salad\/","title":{"rendered":"Fitness Recept: Biet- en Appelsalade."},"content":{"rendered":"\n<p>Salade hoeft niet saai te zijn. En zodra u deze delicatesse geproefd heeft, gemaakt van bieten, appels en andere heerlijke ingredi\u00ebnten, zult u het er zeker mee eens zijn. Om het nog beter te maken, hebben we ook een knapperig element toegevoegd in de vorm van pecannoten. En om het geheel af te binden, is een heerlijke dressing essentieel. Het is bijvoorbeeld perfect als bijgerecht bij vlees of plantaardige alternatieven.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>200 g geschilde, gekookte bieten<\/li><li>2 kleinere appels<\/li><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">walnoten<\/a><\/li><li>50 g salade mix (mengsel van slasoorten, rucola, etc.)<\/li><li>een kleine bosje munt<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ahornsiroop<\/a><\/li><li>1 eetlepel balsamico azijn (optioneel)<\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tab)\">zout<\/a> naar smaak\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Beetroot and Apple Salad - Ingredients\" class=\"wp-image-404833\" title=\"Beetroot and Apple Salad - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Begin met het voorbereiden van de <strong>dressing.&nbsp;<\/strong>In een kleine kom, meng alle ingredi\u00ebnten &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maple siroop<\/strong><\/a> <strong>en balsamico azijn.<\/strong> Als u geen azijn wilt gebruiken, is dat prima.<\/p>\nSnijd vervolgens de <strong>apples<\/strong> in kleine blokjes en de <strong>beets<\/strong> in dunne plakjes.\nVervolgens, voeg de salade mix toe, fijngehakte munt (bewaar een deel ervan voor de finishing touch), en als laatste de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pecannoten<\/strong><\/a><strong>.&nbsp;<\/strong>Als u kleinere stukjes noten prefereert, kunt u ze van tevoren hakken, en als u uw salade extra knapperig wilt, kunt u ze even in een pan bakken.\nMix alles samen, <strong>giet de dressing erover, voeg <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><\/strong> toe naar smaak** en meng nogmaals grondig. Voeg vervolgens wat muntblaadjes toe als garnering en de salade is klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Salade met bieten en appel\" class=\"wp-image-404849\" title=\"Salade met bieten en appel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Per hele salade<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze salade vormt de perfecte aanvulling op elke maaltijd en verrijkt deze met extra voedingsstoffen. De combinatie van zoet en hartig zal elke saladekenner overtuigen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken <strong>door #gymbeamcom te gebruiken.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salade hoeft niet saai te zijn. Deze combineert de zoete smaak van appels, bieten en, natuurlijk, populaire pecannoten. U kunt dit heerlijke gerecht in een paar minuten op uw tafel hebben!<\/p>\n","protected":false},"author":141,"featured_media":782285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14027,14038,14039,14012],"tags":[14024],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-apples-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Biet- en Appelsalade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Beetroot en appelsalade met pecannoten is een ideale, knapperige delicatess voor de herfst of winter. Het is heerlijk als bijgerecht, maar het smaakt ook prima op zichzelf. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-and-apple-salad\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Biet- en Appelsalade. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Beetroot en appelsalade met pecannoten is een ideale, knapperige delicatess voor de herfst of winter. 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