{"id":754665,"date":"2022-12-13T17:57:43","date_gmt":"2022-12-13T16:57:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/"},"modified":"2026-04-16T13:25:13","modified_gmt":"2026-04-16T11:25:13","slug":"fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/","title":{"rendered":"Fitness Recept: Marokkaanse Koekjes, Vol met Fruit en Noten."},"content":{"rendered":"\n<p>Marokkaanse koekjes zijn een van de meest populaire kerstlekkernijen die niet mogen ontbreken tussen alle zoetigheden. Ze zijn gevuld met fruit, noten en andere gezonde ingredi\u00ebnten. Ze hebben een koekachtige vorm. Ze hebben ook een heerlijke chocoladeglazuur die alle smaken combineert, waardoor ze perfect zijn.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>200 ml halfvolle melk<\/li><li>130 g <span style=\"color: #ff6600;\"> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne havervlokken<\/a><\/span><\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gedroogd fruit<\/a>&nbsp;(dadels, abrikozen, rozijnen&#8230;)<\/li><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li><li>50 g <span style=\"color: #ff6600;\"> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">amandelen<\/a>&nbsp;<\/span><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnoten<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pompoenpitten<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de chocoladeglazuur:<\/h3>\n<ul><li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">donkere chocolade<\/a><\/li><li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kokosolie<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Marokkaanse koekjes vol fruit en noten - ingredi\u00ebnten\" class=\"wp-image-407568\" title=\"Marokkaanse koekjes vol fruit en noten - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>In een pan, verhit <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>honing<\/strong><\/a><strong><span style=\"color: #ff6600;\">,<\/span> melk en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">ghee<\/a><\/strong> samen. Meng alles grondig om alles te combineren.\nOndertussen, rooster de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>havermoutvlokken<\/strong><\/a> in een pan samen <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>met de gehakte amandelen<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnoten<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pompoenpitten<\/a>.\nToast tot je net begint een nootachtige geur te ruiken. Meng vervolgens de droge ingredi\u00ebnten met de verwarmde vloeibare ingredi\u00ebnten. Bestrooi met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogd fruit<\/strong><\/a> in kleinere stukjes. Nadat je alles grondig hebt gemengd, zet je de kooker uit en laat je het <strong>10 minuten<\/strong> afkoelen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Daarna, gebruik een eetlepel om het mengsel te vormen tot <strong>ronde koekjes<\/strong>. Leg ze op een bakplaat bekleed met bakpapier. U zou <strong>17 stuks<\/strong> moeten krijgen van het mengsel.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Moroccan cookies full of fruit and nuts - process\" class=\"wp-image-407583\" title=\"Moroccan cookies full of fruit and nuts - process\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de Marokkaanse koekjes <strong>gedurende<\/strong> <strong>20 minuten op 180 \u00b0C tot ze goudbruin zijn<\/strong>. Laat ze minstens gedeeltelijk afkoelen.<\/p>\nVervolgens, smelt de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosolie<\/strong><\/a> (ofwel in de magnetron of in een waterbad) en doop de onderkant van de Marokkaanse koekjes in deze glazuur.\nPlaats de koekjes terug op het bakpapier <strong>om te harden.<\/strong> De Marokkaanse koekjes moeten vervolgens in de koelkast worden bewaard om langer te blijven. Echter, gezien hoe heerlijk ze zijn, zult u ze waarschijnlijk direct opeten.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Moroccan cookies full of fruit and nuts\" class=\"wp-image-407598\" title=\"Moroccan cookies full of fruit and nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 Marokkaanse koekje (totaal van 17 stuks)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Bijna geen kersttafel is compleet zonder Marokkaanse koekjes. Als u van de smaakcombinatie van chocolade, gedroogd fruit en noten houdt, zult u deze koekjes ongetwijfeld ook heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet om <strong>uw creaties<\/strong> met ons te delen op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u van fruit en knapperige noten houdt, dan mogen Marokkaanse koekjes zeker niet ontbreken onder de kerstlekkernijen. U zult ongetwijfeld genieten van de chocoladeglazuur, die ze tot in de perfectie brengt.<\/p>\n","protected":false},"author":16,"featured_media":782112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14068,14012],"tags":[14019,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-christmas-recipes-nl","10":"category-vegetarian-nl","11":"tag-oats-nl","12":"tag-walnuts-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Marokkaanse Koekjes, Vol met Fruit en Noten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marokkaanse koekjes zijn kerstzoetigheden gevuld met fruit en noten. 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