{"id":754662,"date":"2022-12-16T11:13:58","date_gmt":"2022-12-16T10:13:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-unleavened-poppy-seed-buns\/"},"modified":"2026-04-17T13:24:52","modified_gmt":"2026-04-17T11:24:52","slug":"fitness-recipe-unleavened-poppy-seed-buns","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-unleavened-poppy-seed-buns\/","title":{"rendered":"Fitness Recept: Onbakken Maanzaadbroodjes."},"content":{"rendered":"\n<p>Deze kleine broodjes, bereid in melk en bestrooid met heerlijke papzaadjes, zijn een klassieke traktatie waar u altijd van kunt genieten, vooral tijdens de kerstperiode. Hun heerlijke smaak smelt letterlijk op uw tong en ze zijn simpelweg een genot bij de eerste hap. Bij de bereiding hebben we een kwarkdeeg gebruikt. Dit zorgt er ook voor dat elke portie meer eiwitten bevat. Papzaadbroodjes zijn een heerlijk dessert, maar er is niets dat u ervan weerhoudt om ze &#8216;s ochtends als een zoet ontbijt te eten.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de broodjes:<\/h3>\n\n<ul><li>200 g zachte, magere kwark<\/li><li>100 g fijne speltbloem<\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltbloem<\/a><\/li><li>1 ei<\/li><li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">raapstoolsprays<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>300 \u2013 400ml magere melk<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen papzaad<\/a><\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honing<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Unleavened poppy seed buns - ingredients\" class=\"wp-image-408070\" title=\"Unleavened poppy seed buns - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>In een kom, meng de <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gezeefde bloem<\/a> met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a>.<\/strong> <span style=\"text-align: inherit;\">Voeg de <strong>ei<\/strong> <\/span><strong style=\"text-align: inherit;\">en de kwark<\/strong><span style=\"text-align: inherit;\"> toe en kneed tot een stevig, licht plakkerig deeg.\nForm ze tot 3-4 dunne rollen en snijd ze in kleine stukjes van ongeveer dezelfde grootte. Vorm ze tot balletjes en plaats ze op een bakplaat bekleed met bakpapier.<\/span><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Unleavened poppy seeds bun - method\" class=\"wp-image-408085\" title=\"Unleavened poppy seeds bun - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Het is belangrijk om voldoende ruimte tussen de broodjes te laten, ze zullen tijdens het bakken rijzen. Zodra u ze klaar heeft op de bakplaat, <strong>spray ze in met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">raapolie<\/a>.<\/strong> Plaats ze vervolgens in een voorverwarmde oven op <strong>180 \u00b0C en bak ze ongeveer 20 minuten.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bak de afgekoelde broodjes in kokende melk tot ze zacht zijn (ongeveer 4 minuten).<\/p>\nRemoveer de melk, bestrooi met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen papaverzaad<\/a>, en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">honing<\/a> en serveer. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Indien gewenst, kunt u <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noten<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">notenpasta<\/a><\/strong> <\/strong>toevoegen of gesmolten<strong> <\/strong>boter over de bovenkant gieten.**<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Ongezoete papzaadbroodjes\" class=\"wp-image-408131\" title=\"Ongezoete papzaadbroodjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze zachte bolletjes van kwarkkaasbeslag zullen je vanaf de eerste hap bekoren, zowel door hun heerlijke smaak als door hun evenwichtige voedingswaarde, met een hoog eiwitgehalte. Eet smakelijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veel mensen associ\u00ebren deze bolussen met papzaad, die in melk worden gebakken, vooral met Kerstmis, terwijl anderen ervan genieten het hele jaar door. Welke groep je ook toevoert, je zou onze versie met kwarkkaas met een hoger eiwitgehalte moeten proberen.<\/p>\n","protected":false},"author":16,"featured_media":783196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14028,14012],"tags":[14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Onbakken Maanzaadbroodjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze zachte broodjes, bereid in melk, worden gekenmerkt door hun zachte textuur. 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