{"id":754659,"date":"2022-12-20T14:00:13","date_gmt":"2022-12-20T13:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-peanut-butter-cookies\/"},"modified":"2026-04-16T13:22:31","modified_gmt":"2026-04-16T11:22:31","slug":"fitness-recipe-no-bake-peanut-butter-cookies","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-peanut-butter-cookies\/","title":{"rendered":"Fitness Recept: Koekjes zonder bakken met pindakaas."},"content":{"rendered":"\n<p>Het recept van vandaag is perfect voor alle liefhebbers van zoet, die nu ineens zin hebben en zo snel mogelijk willen genieten van heerlijke koekjes. Hiervoor heb je slechts 3 ingredi\u00ebnten nodig, niets meer. Je hoeft alleen je handen en een vork te gebruiken om kleine bolletjes te vormen die op koekjes lijken, en dan ben je klaar. Je hoeft de oven niet eens aan te zetten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas (zacht).<\/a><\/li><li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel.<\/a><\/li><li><div class=\"wp-block-column\"> 50 ml <a aria-label=\"(opens in a new tab)\" style=\"background-color: rgba(102, 102, 102, 0.2);\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple siroop.<\/a> <\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png\" alt=\"No-Bake Peanut Butter Cookies - Ingredients\" class=\"wp-image-409596\" title=\"No-Bake Peanut Butter Cookies - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Meng de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;pindakaas <\/strong><\/a>met de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maple siroop<\/strong><\/a><strong>&nbsp;en voeg vervolgens de&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosmeel<\/strong><\/a><strong>.&nbsp;<\/strong>Verwerk de mengsel grondig met uw handen tot een gladde, niet-kleverige deeg.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png\" alt=\"No-Bake Peanut Butter Cookies - Method\" class=\"wp-image-409611\" title=\"No-Bake Peanut Butter Cookies - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vorm kleine bolletjes met je handen en <span style=\"text-align: inherit;\">druk ze vervolgens plat om <\/span><strong style=\"text-align: inherit;\">kleine, ronde koekjes te maken.<\/strong><\/p>\n<\/strong><span style=\"text-align: inherit;\">Tot slot, druk ze lichtjes aan met een vork en ze zijn klaar om geserveerd te worden. Bewaar de overgebleven koekjes in de koelkast.<\/span><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png\" alt=\"No-Bake Peanut Butter Cookies\" class=\"wp-image-409626\" title=\"No-Bake Peanut Butter Cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 koekje (9 koekjes totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze eenvoudige pindakaas koekjes zijn in een handomdraai klaar. Naast de eenvoudige bereiding, zullen ze u ook bekoren met hun unieke smaak. Ideaal als u zin heeft in iets zoets.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nAre you craving cookies and want them done as soon as possible? Then this recipe is perfect for you. You only need 3 ingredients and a few minutes of your time. You don&#8217;t even need an oven.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHeeft u zin in koekjes en wilt u ze zo snel mogelijk? Dan is dit recept perfect voor u. U heeft slechts 3 ingredi\u00ebnten en een paar minuten van uw tijd nodig. U heeft zelfs geen oven nodig.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14068,14012,14014],"tags":[14017,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-christmas-recipes-nl","13":"category-vegetarian-nl","14":"category-snacks-nl","15":"tag-fitness-recipe-nl","16":"tag-peanut-butter-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Koekjes zonder bakken met pindakaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html No-bake peanut butter cookies zijn echt heel makkelijk te maken. 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Je hebt slechts 3 ingredi\u00ebnten nodig. Ze smaken heerlijk met thee of koffie. 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