{"id":754655,"date":"2022-12-28T15:07:00","date_gmt":"2022-12-28T14:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-cook-gingerbread-oatmeal\/"},"modified":"2026-04-17T12:05:50","modified_gmt":"2026-04-17T10:05:50","slug":"fitness-recipe-no-cook-gingerbread-oatmeal","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-cook-gingerbread-oatmeal\/","title":{"rendered":"Fitness Recept: Zonder-koken Gemberkoek Havermout."},"content":{"rendered":"\n<p>Houd je van zowel havermout als speculoek? Zo ja, dan moet je zeker vandaag&#8217;s recept voor havermout proberen, dat ruikt en smaakt naar vanille, kaneel en speculoek. Een groot voordeel is dat het niet gekookt hoeft te worden en je er niet veel voor hoeft te doen om het klaar te maken. Het is perfect voor maaltijdvoorbereiding die je makkelijk mee naar de universiteit\nof het werk kunt nemen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de havermout:<\/h3>\n<ul><li>200 ml magere melk<\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermout<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li><\/ul>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>\u00bd theelepel kruidnagel specerij<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maplesiroop<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">hazelnoten<\/a><\/li>\n<li>Steranijs<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"No-Cook Gingerbread Oatmeal - Ingredients\" class=\"wp-image-412913\" title=\"No-Cook Gingerbread Oatmeal - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een afsluitbare kom, meng alle droge ingredi\u00ebnten &#8211; <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a><strong>, specerijen voor gingerbread en <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"No-Cook Gingerbread Oatmeal - Dry Mix\" class=\"wp-image-412928\" title=\"No-Cook Gingerbread Oatmeal - Dry Mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles goed door elkaar en voeg <strong>hete melk<\/strong> toe.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"No-Cook Gingerbread Oatmeal - Preparation process\" class=\"wp-image-412943\" title=\"No-Cook Gingerbread Oatmeal - Preparation process\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Roer nogmaals, sluit de deksel en laat het ongeveer 30\u201345 minuten staan.<\/p>\nThen transfereer de havermout naar uw favoriete ontbijtbakje, garneer met wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maplesiroop<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>hazelnoten<\/strong><\/a> of steranijs en serveer. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u &#8216;s ochtends altijd haast heeft, kunt u de havermout direct in de afsluitbare kom aanbrengen en deze mee naar het werk nemen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"No-Cook Gingerbread Oatmeal\" class=\"wp-image-412958\" title=\"No-Cook Gingerbread Oatmeal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van havermout houdt, dan ruikt deze naar kerst en zal hij je zeker aanspreken. Je zult zeker waarderen dat je het op drukke dagen eenvoudig mee naar het werk kunt nemen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op sociale netwerken door ons te taggen met <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nGingerbread oatmeal is a combination of two treats that everyone loves &#8211; fluffy creamy porridge and aromatic gingerbread. This one doesn&#8217;t even have to be cooked, so it&#8217;s extremely simple. Ideal for meal prep.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nGemberkoek havermout is een combinatie van twee favoriete lekkernijen: luchtige, romige pap en aromatische gemberkoek. Deze hoeft bovendien niet eens gekookt te worden, waardoor het uiterst eenvoudig is. Ideaal voor maaltijdvoorbereiding.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14012,14013],"tags":[14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-high-protein-recipes-nl","12":"tag-oats-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zonder-koken Gemberkoek Havermout. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html No-cook oatmeal is ideaal voor mensen die altijd haast hebben; 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