{"id":754654,"date":"2022-12-29T16:48:37","date_gmt":"2022-12-29T15:48:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/"},"modified":"2026-04-16T15:58:21","modified_gmt":"2026-04-16T13:58:21","slug":"fitness-recipe-chocolate-covered-coconut-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/","title":{"rendered":"Fitness Recept: Chocolade-bedekte Cocosrepen."},"content":{"rendered":"\n<p>Wie houdt er niet van die legendarische kokosreep in de blauw-witte verpakking met een palmboom op het etiket? Wij zijn er dol op en daarom hebben we besloten een zelfgemaakte versie te maken. De binnenkant is <strong>vol met kokossmaak en -aroma<\/strong> en past perfect bij de aromatische chocolade coating. En als kers op de taart zijn de delicate kokosvlokken, die de smaak onthullen die de reep domineert. We garanderen dat u er ook dol op zult zijn.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">donkere chocolade<\/a><\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosmelk<\/a> (gebruik idealiter zoveel mogelijk van de bovenste, gestolde laag).<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">geraspte kokos<\/a>.<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosmeel<\/a><\/li>\n<li>60 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ongezoete eiwitpoeder<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille Smaakdruppels<\/a><\/li>\n<li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kokoschips<\/a> ter garnering (optioneel)\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Chocolate-Covered Coconut Bars - Ingredients\" class=\"wp-image-413016\" title=\"Chocolate-Covered Coconut Bars - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het voorbereiden van het belangrijkste onderdeel van de repen.<\/p>\nMix de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>geraspte kokos<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosmeel<\/strong><\/a><strong>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kokosmelk (opens in a new tab)\">kokosmelk<\/a>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosolie<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a> <strong>en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Flavor Drops<\/strong><\/a><strong>.&nbsp;<\/strong>Meng de hele massa grondig en begin vervolgens met het vormen van de repen.\nZe moeten plat zijn, met een lengte van ongeveer 6 cm en een breedte van 2 cm. Als u een geschikte mal in huis heeft, zorg er dan voor dat u deze gebruikt. Plaats de bereide stukken in de vriezer <strong>voor een uur of zo.<\/strong>\n<\/strong>Vervolgens, op middelhoog vuur, smelt de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocolade<\/strong><\/a><strong>.&nbsp;<\/strong>Neem vervolgens de repen en dompel ze in de chocolade of giet de chocolade eroverheen.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Chocolade-bedekte kokosrepen - Coating\" class=\"wp-image-413032\" title=\"Chocolade-bedekte kokosrepen - Coating\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Aan het einde kun je de repen decoreren met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kokosvlokken<\/strong><\/a><strong>.&nbsp;<\/strong>Ten slotte, laat ze ongeveer een uur in de koelkast uitharden en ze zijn klaar om geserveerd te worden. Zorg ervoor dat je ze altijd teruglegt <strong>in de<\/strong> <strong>koelkast<\/strong> wanneer je klaar bent met eten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u wilt dat de repen kleurrijker zijn, kunt u ze bestrooien met wat verkruimelde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>gedroogd fruit<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Chocolade-bedekte kokosrepen\" class=\"wp-image-413047\" title=\"Chocolade-bedekte kokosrepen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 reep (16 repen totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je fan bent van de populaire, kant-en-klare kokosrepen, probeer dan deze&nbsp;<strong>zelfgemaakte versie.&nbsp;<\/strong>Zodra je ze geproefd hebt, wil je niets anders meer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like coconut bars, or even better, anything made from coconut? Then today&#8217;s recipe will definitely hit you the right way. A delicious coconut-based bar is exactly what you need to brighten your day.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoud je van kokosrepen, of nog beter, van alles wat gemaakt is van kokos? Dan is het recept van vandaag zeker iets voor jou. Een heerlijke, op kokos gebaseerde rep is precies wat je nodig hebt om je dag op te fleuren.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14042,14012,14014],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade-bedekte Cocosrepen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Chocolate-covered coconut bars are full of flavours and aromas. It&#039;s ideal as a snack or dessert. To top them off sprinkle some coconut flakes. ``` ```html Chocolade-bedekte kokosrepen zitten boordevol smaken en aroma&#039;s. Ze zijn ideaal als snack of dessert. Maak ze af door er wat kokosvlokken over te strooien. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Chocolade-bedekte Cocosrepen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Chocolate-covered coconut bars are full of flavours and aromas. It&#039;s ideal as a snack or dessert. To top them off sprinkle some coconut flakes. ``` ```html Chocolade-bedekte kokosrepen zitten boordevol smaken en aroma&#039;s. Ze zijn ideaal als snack of dessert. Maak ze af door er wat kokosvlokken over te strooien. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T15:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T13:58:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Chocolade-bedekte Cocosrepen.\",\"datePublished\":\"2022-12-29T15:48:37+00:00\",\"dateModified\":\"2026-04-16T13:58:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Low Carb\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/\",\"name\":\"Fitness Recept: Chocolade-bedekte Cocosrepen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-covered-coconut-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2022-12-29T15:48:37+00:00\",\"dateModified\":\"2026-04-16T13:58:21+00:00\",\"description\":\"```html Chocolate-covered coconut bars are full of flavours and aromas. It's ideal as a snack or dessert. To top them off sprinkle some coconut flakes. ``` ```html Chocolade-bedekte kokosrepen zitten boordevol smaken en aroma's. Ze zijn ideaal als snack of dessert. 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