{"id":754652,"date":"2023-01-04T13:35:00","date_gmt":"2023-01-04T12:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/"},"modified":"2026-04-16T15:57:29","modified_gmt":"2026-04-16T13:57:29","slug":"fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/","title":{"rendered":"Fitness Recept: Tortilla Wrap met Tofu en Honing-Mosterd Saus."},"content":{"rendered":"\n<p>Heeft u plotseling honger? Dan zult u onze recept van vandaag zeker heerlijk vinden. Het grootste voordeel is de snelle bereiding. U besteedt er niet meer dan tien minuten in de keuken aan om dit gerecht te bereiden. De combinatie van tortilla, tofu en groenten wordt perfect aangevuld met de heerlijke honing-mosterdsaus. Er zit geen vlees in het recept, dus het is ideaal voor vegetari\u00ebrs of iedereen die om welke reden dan ook zijn vleesconsumptie wil verminderen.&nbsp;<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<\/div><\/div>\n\n<ul><li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li><li>40 g rode ui<\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesamzaad<\/a> (optioneel)<\/li><li>3 spinazie tortilla&#8217;s (kunnen vervangen worden door een tarwe- of roggtortilla)<\/li><li>salade mix naar smaak (wij gebruikten een combinatie van sla en wortels)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kruiden<\/a> naar smaak (wij gebruikten barbecuesmaak, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie spray<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO Honing-Mosterd Saus<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap met tofu en honing-mosterdsaus - ingredi\u00ebnten\" class=\"wp-image-414218\" title=\"Tortilla wrap met tofu en honing-mosterdsaus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Giet de zoutoplossing af van de <strong>tofu<\/strong> en dep het overtollige vocht weg met een keukenpapier. Snijd de tofu in reepjes en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>kruid<\/strong><\/a> naar smaak.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap met tofu en honing-mosterdsaus - gekruide tofu\" class=\"wp-image-414233\" title=\"Tortilla wrap met tofu en honing-mosterdsaus - gekruide tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verhit een koekenpan die is ingespoten met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie spray<\/strong><\/a> en bak de <strong>tofu aan alle kanten tot deze goudbruin is.<\/strong>  Tegelijkertijd, bereid de <strong>groenten<\/strong> voor. Als u geen <strong>kant-en-klare mix<\/strong> heeft, snijd dan de sla in kleinere stukken en de <strong>wortels in dunne reepjes<\/strong>.<\/p>\nFinely chop de <strong>geschilderde ui<\/strong> ook. Meng alle <strong>groenten<\/strong> in een kom om de smaken te combineren. U kunt de tortilla op een pan verwarmen om het gemakkelijker te hanteren. Vul deze met de bereide groenten, tofu en breng op smaak met de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>dressing<\/strong><\/a>.\nJe kunt het ook garneren met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sesamzaad<\/strong><\/a>.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap with tofu and honey-mustard sauce - stuffed tortilla\" class=\"wp-image-414249\" title=\"Tortilla wrap with tofu and honey-mustard sauce - stuffed tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Tot slot, wikkel het in en serveer. U kunt deze tortilla mee naar het werk nemen als een <strong>snelle en handige lunch.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap met tofu en honing-mosterdsaus\" class=\"wp-image-414264\" title=\"Tortilla wrap met tofu en honing-mosterdsaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je op zoek bent naar een snel en voedzaam lunchidee, dan zal deze tofu tortilla je zeker niet teleurstellen. Dankzij het feit dat we tofu in plaats van vlees hebben gebruikt, kan deze maaltijd ook door vegetari\u00ebrs genoten worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Een vegetarische tortilla wrap met tofu en groenten is perfect als lunchtrommel. De bereiding is uiterst eenvoudig en snel, waardoor je het ook op drukke dagen gemakkelijk kunt maken.<\/p>\n","protected":false},"author":141,"featured_media":782401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14012,14014],"tags":[14040,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-carrot-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Tortilla Wrap met Tofu en Honing-Mosterd Saus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een vegetarische tortilla met tofu en groenten is een perfecte lunch om mee te nemen. 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