{"id":754650,"date":"2023-01-06T10:00:00","date_gmt":"2023-01-06T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-hot-chocolate-with-protein\/"},"modified":"2026-04-16T13:10:31","modified_gmt":"2026-04-16T11:10:31","slug":"fitness-recipe-hot-chocolate-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-hot-chocolate-with-protein\/","title":{"rendered":"Fitness Recept: Warme Chocolademelk met Prote\u00efne."},"content":{"rendered":"<p>U kent waarschijnlijk niemand die niet graag een ontspannen moment wil doorbrengen met een kop warme chocolademelk. Onze chocolade onderscheidt zich niet alleen door zijn heerlijke smaak, maar ook door zijn heerlijke romige textuur en voedingswaarde. We hebben er wat prote\u00efnepoeder aan toegevoegd, waardoor het boordevol eiwitten zit. U kunt het dus in uw dieet integreren om uw post-workout drankjes op te fleuren.&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>450 ml magere melk<\/li>\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocoladeprote\u00efne<\/a><\/li>\n<li>10 g fijn geraspte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pure chocolade<\/a><\/li>\n<\/ul>\n<li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>gemalen steranijs naar smaak (optioneel)<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> of andere olie (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Hot chocolate with protein - ingredients\" class=\"wp-image-414404\" title=\"Hot chocolate with protein - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Verwarm de <strong>melk<\/strong> in een pan op middelhoog vuur (als u de chocolade aan het einde wilt garneren met opgeklopte melkfroom, houd dan ongeveer 80ml van de totale hoeveelheid apart). Verwarm de melk tot deze warm is, maar laat deze niet koken.<\/p>\nAls je wilt voorkomen dat het aan de bodem van de pan blijft plakken, <strong >bestrijk het dan met olie<\/strong>, zoals <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> <strong>of<\/strong> <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie spray,<\/strong><\/a> maar het is niet noodzakelijk.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nZodra de melk de gewenste temperatuur heeft bereikt, roer dan het <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepoeder<\/strong><\/a><strong> gemengd met <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a>, <strong>of steranijs<\/strong> naar smaak.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Warme chocolademelk met eiwit - droge ingredi\u00ebnten\" class=\"wp-image-414419\" title=\"Warme chocolademelk met eiwit - droge ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet de bereide warme chocolademelk gelijkmatig in drie mokken, garneer met <strong>slagroom van de overgebleven melk<\/strong> en bestrooi met de geraspte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pure chocolade<\/strong><\/a>.<\/p>\nHet smaakt ook heerlijk met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>chocolade ZERO SIROOP<\/strong><\/a>.\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Als je niet per se om een paar extra calorie\u00ebn geeft, kun je ook slagroom over je warme chocolademelk gieten.\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Warme chocolademelk met eiwit\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Warme chocolademelk is een heerlijke manier om op te warmen, van een traktatie te genieten en wat essenti\u00eble eiwitten aan te vullen. Het is het lekkerst om te genieten in goed gezelschap.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hot chocolate met prote\u00efne is de ideale drank in koud weer. Het verwarmt u en vult veel benodigde prote\u00efne aan. U kunt het na uw training maken in plaats van uw favoriete prote\u00efneshake.<\/p>\n","protected":false},"author":141,"featured_media":782037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14023,14042,14012],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-low-carb-nl","11":"category-vegetarian-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Warme Chocolademelk met Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze warme chocolademelk met prote\u00efne heeft een heerlijke zoete smaak en een romige textuur. Het zit boordevol prote\u00efne, waardoor het ideaal is als drank na het sporten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-hot-chocolate-with-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Warme Chocolademelk met Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze warme chocolademelk met prote\u00efne heeft een heerlijke zoete smaak en een romige textuur. 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