{"id":754647,"date":"2023-01-11T14:21:51","date_gmt":"2023-01-11T13:21:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-pralines-with-nut-butter-filling\/"},"modified":"2026-04-16T13:21:44","modified_gmt":"2026-04-16T11:21:44","slug":"fitness-recipe-chocolate-pralines-with-nut-butter-filling","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-pralines-with-nut-butter-filling\/","title":{"rendered":"Fitness Recept: Chocolade Pralines met Notenboter Vulling."},"content":{"rendered":"\n<p>Niets is zo lekker als een kleine chocolade praline bij je koffie of thee. En het wordt nog beter wanneer de chocolade gevuld is met cashewnotenboter. De bereiding is heel eenvoudig; je hebt slechts een paar ingredi\u00ebnten en een waterbad nodig. Je zult zien dat het resultaat elke kant-en-klare doos chocolade overtreft.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het chocolade gedeelte:<\/h3>\n<ul><li>75 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosolie<\/a><\/li>\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao poeder<\/a><\/li><\/ul>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">agave siroop<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de noten vulling:<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewpasta<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"Chocolate Pralines Filled with Nut Butter\" class=\"wp-image-415053\" title=\"Chocolate Pralines Filled with Nut Butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Eerst, bereid een waterbad voor het <strong>chocolagemengsel.<\/strong> Verwarm water in een pan op middelhoog vuur, en plaats vervolgens een andere pan of een roestvrijstalen kom erin.<\/p>\nDat is een manier om de <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a> en de <strong>cacaopoeder<\/strong> samen met de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave siroop<\/strong><\/a> te verwarmen. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"Chocolate Pralines Filled with Nut Butter - Melting Chocolate\" class=\"wp-image-415068\" title=\"Chocolate Pralines Filled with Nut Butter - Melting Chocolate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra alle ingredi\u00ebnten zijn verwarmd en een gladde massa is ontstaan, kunt u deze in siliconen mallen gieten.<\/p>\nHet is ideaal om de siliconen mallen van tevoren in te sprayen met kokosolie spray.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"Chocolate Pralines Filled with Nut Butter - Chocolate in Moulds\" class=\"wp-image-415083\" title=\"Chocolate Pralines Filled with Nut Butter - Chocolate in Moulds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Met deze hoeveelheid ingredi\u00ebnten konden we 12 stuks maken.\nVoeg \u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cashewboter<\/strong><\/a> in het midden van elke praline en bestrooi met wat gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ongebrande cashewnoten<\/strong><\/a><strong>.\nLaat ze een uur in de koelkast staan om hard te worden. En dat is alles, je bent klaar. Als je de pralines niet meteen opeet, bewaar ze dan in de koelkast. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> De pralines smaken ook heerlijk wanneer ze gesmolten worden in havermout.\nEn als u graag wilt experimenteren, kunt u de pralines een eigen twist geven door er verschillende <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>notenpasta&#8217;s<\/strong><\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogd fruit<\/strong><\/a> aan toe te voegen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"Chocolade pralines gevuld met notenboter\" class=\"wp-image-415098\" title=\"Chocolade pralines gevuld met notenboter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 Praline (12 Pralines in totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van chocolade houdt, zul je deze pralines gevuld met notenboter zeker heerlijk vinden. Ze zijn erg gemakkelijk te bereiden en ze zullen letterlijk op je tong smelten. Het enige nadeel is dat ze vrijwel direct van het bord verdwijnen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Het is altijd een goed idee om een chocolade traktatie bij je koffie te nemen. En het zou nog beter kunnen als het gevuld is met een heerlijke vulling van cashewnotenboter. De bereiding van deze pralines is uiterst eenvoudig, en het resultaat zal elke doos chocolaat uit de winkel overtreffen.<\/p>\n","protected":false},"author":141,"featured_media":782100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14068,14012],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-christmas-recipes-nl","10":"category-vegetarian-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade Pralines met Notenboter Vulling. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Anyone who loves chocolate will love these cashew-filled pralines. They are easy to prepare and will make your afternoon tea or coffee even more enjoyable. ``` ```html Wie van chocolade houdt, zal dol zijn op deze pralines gevuld met cashewnoten. Ze zijn gemakkelijk te bereiden en zullen uw middagthee of koffie nog aangenamer maken. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-pralines-with-nut-butter-filling\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Chocolade Pralines met Notenboter Vulling. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Anyone who loves chocolate will love these cashew-filled pralines. They are easy to prepare and will make your afternoon tea or coffee even more enjoyable. ``` ```html Wie van chocolade houdt, zal dol zijn op deze pralines gevuld met cashewnoten. 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