{"id":754645,"date":"2023-01-17T16:05:00","date_gmt":"2023-01-17T15:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-shepherds-pie\/"},"modified":"2026-04-17T13:23:07","modified_gmt":"2026-04-17T11:23:07","slug":"fitness-recipe-shepherds-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-shepherds-pie\/","title":{"rendered":"Fitness Recept: Shepherd&#8217;s Pie"},"content":{"rendered":"\n<p>Je hoeft niet alleen gehaktballen of bolognesesaus te maken van gehakt. Laten we eens iets anders proberen en een delicatesse ontdekken genaamd <strong>Shepherd&#8217;s Pie<\/strong>. Het is een vleesmengsel met een tomatensmaak, bedekt met gepureerde aardappelen en vervolgens gebakken. Het resultaat is een heerlijke lunch die je honger stillt en elke fijnproever tevreden stelt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g aardappelen<\/li>\n<li>400 g courgette<\/li>\n<li>300 g mengsel van gemalen varkensvlees en rundvlees<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup met stevia<\/a><\/li>\n<li>50 ml water<\/li>\n<li>30 ml magere melk<\/li>\n<li>2 uien<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a> naar smaak<\/li>\n<li>tijm ter garnering (optioneel)&nbsp;<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">olijfolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Shepherd's Pie - ingredi\u00ebnten\" class=\"wp-image-415822\" title=\"Shepherd's Pie - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Schil de <strong>aardappelen<\/strong> en snijd ze in kleinere stukken, zodat ze sneller gaar worden in het gezouten water. Giet ze af en <strong>stamp<\/strong> ze fijn met melk. Als u een gladdere textuur wilt, gebruik dan een garde of een staafmixer. <\/p>\nVervolgens, besproei een verwarmde koekenpan met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray<\/strong><\/a>, en bak de fijngehakte <strong>ui<\/strong> hierin. Voeg het <strong>vlees<\/strong> toe en bak het tot het roze van kleur verdwijnt.\nVervolgens, voeg de <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> toe en de courgette, in kleinere stukjes gesneden.\nSeizoen met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a><strong> en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a><\/strong> en voeg water toe. Laat ze ongeveer vijftien minuten samen sudderen. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Shepherd's Pie - meat mixture\" class=\"wp-image-415837\" title=\"Shepherd's Pie - meat mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bereid <strong>drie kleine bakvormen<\/strong> (als u die niet heeft, gebruik dan een grotere). Verdeel het vleesmengsel over deze vorm.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Shepherd's Pie before baking\" class=\"wp-image-415852\" title=\"Shepherd's Pie before baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Schep de <strong>aardappelpuree<\/strong> gelijkmatig over de bovenkant. Plaats de bakvormen in een voorverwarmde oven op <strong>180\u00b0C en bak ze gedurende dertig minuten.<\/strong> Garneer vervolgens met een takje <strong>tijm<\/strong> en serveer direct.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Shepherd's Pie\" class=\"wp-image-415867\" title=\"Shepherd's Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar tips over hoe u gehakt in de keuken kunt gebruiken, zult u dol zijn op Shepherd&#8217;s Pie. Dankzij handige bakvormen ziet het gerecht er ook prachtig uit bij het serveren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gehakt kan gebruikt worden om heel veel heerlijke gerechten te maken. Vandaag hebben we gekozen voor Shepherd&#8217;s Pie. De combinatie van het gehaktmengsel en de gebakken aardappelpuree zal zelfs de echte fijnproevers tevreden stellen.<\/p>\n","protected":false},"author":141,"featured_media":783190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14041,14060,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-potatoes-nl","11":"tag-tomatoes-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Shepherd&#039;s Pie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Shepherd&#039;s Pie, ook wel bekend als Cottage Pie, is een heerlijke maaltijd gemaakt van een vleesmengsel en gepureerde aardappelen. 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