{"id":754642,"date":"2023-01-24T13:00:00","date_gmt":"2023-01-24T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/"},"modified":"2026-04-17T13:22:16","modified_gmt":"2026-04-17T11:22:16","slug":"fitness-recipe-pistachio-crusted-salmon-with-salad","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/","title":{"rendered":"Fitness Recept: Zalmsalade met Pistachekorst."},"content":{"rendered":"\n<p>Bedenkt u wat u voor een snelle lunch of diner wilt maken? Dit recept zou het antwoord kunnen zijn. Het langste deel van de bereiding is het wachten tot de zalm gaar is; verder is het een snelle oplossing. Dit doet echter niets af aan de smaak. De combinatie van mals vlees en een nootachtige korst is simpelweg heerlijk. Als u er een complete lunch mee wilt maken, met alle macronutri\u00ebnten, kunt u het bijvoorbeeld serveren met een salade en wat aardappelen.<\/p>\nAls je je alleen richt op groenten, cre\u00eber je een maaltijd die ook geschikt is voor een <strong>low-carb<\/strong> dieet. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de zalm:<\/h3>\n<ul><li>500 g gekoelde zalm met huid<\/li>\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">geschilderde pistachenoten<\/a><\/li>\n<li>1 eetlepel citroensap<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">honing<\/a><\/li>\n<li>1 theelepel mosterd (Dijon)<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>150 g kerstomaatjes<\/li>\n<li>120 g elke salade soort<\/li>\n<li>50 g zwarte olijven<\/li>\n<\/ul>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olijfolie<\/a><\/li>\n<li>\u00bd avocado<\/li>\n<li>citroensap naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>1 citroen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Pistache-gepaneerde zalm met salade - Ingredi\u00ebnten\" class=\"wp-image-416488\" title=\"Pistache-gepaneerde zalm met salade - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <strong>marinade voor de zalm.<\/strong><\/p>\n<\/strong>Meng honing <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>met mosterd,<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout,<\/strong><\/a> <strong>citroensap en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong> in een kom.<\/strong> Neem de zalmfilet en snijd deze in <strong>3 stukken.<\/strong>\nRub de bereide coating over het blootgestelde deel van de zalm (niet op de huid). Hak de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pistachenoten<\/strong><\/a> fijn en strooi ze over de gemarineerde zalm. Verplaats de zalm naar een bakplaat, met de huid naar beneden, en plaats deze in de oven die voorverwarmd is op <strong>180 \u00b0C.<\/strong>\nBak gedurende 15\u201325 minuten,<\/strong> afhankelijk van hoe dik uw filets zijn. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Crusted Salmon\" class=\"wp-image-416503\" title=\"Crusted Salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Terwijl de zalm gaart, begin je met het bereiden van de <strong>salade.&nbsp;<\/strong>Was de <strong>salade<\/strong> <strong>bladeren<\/strong>, snijd ze en <strong>meng ze <\/strong><strong>met&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a> <strong>en citroensap.<\/strong><\/p>\nThen add <strong>cherrytomaten<\/strong>, in kleinere stukjes gesneden, halve <strong>olijven<\/strong> en meng alles goed door. Voeg ten slotte <strong>in plakjes gesneden avocado<\/strong> toe en het is klaar. Verdeel de salade over 3 borden en plaats een stuk zalm op elk bord. Garneer met <strong>citroen<\/strong> en het is klaar om te serveren.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Zalm met pistachekorst en salade\" class=\"wp-image-416518\" title=\"Zalm met pistachekorst en salade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (3 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor zalm met pistachekorst en salade<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pistachio-Crusted Salmon with Salad\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-H16LOTg13Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Als u vaker vis wilt eten, omdat het gezonde vetten bevat, dan is dit zalmrecept een uitstekende keuze. U zult de combinatie van noten, marinade en heerlijke vis heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u op zoek bent naar tips voor maaltijden met weinig koolhydraten, dan is dit recept voor zalm vandaag vast en zeker iets voor u. De marinade van mosterd en honing, gecombineerd met pistachenoten en vis, zal uw smaakpapillen verrassen.<\/p>\n","protected":false},"author":16,"featured_media":783186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14027,14028,14039,14042],"tags":[14032,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-gluten-free-nl","12":"category-low-carb-nl","13":"tag-fish-nl","14":"tag-high-protein-recipes-nl","15":"tag-tomatoes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zalmsalade met Pistachekorst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Pistache-gepaneerde zalm is ideaal voor een koolhydraatarm dieet. Het is rijk aan gezonde vetten en zeer eenvoudig te bereiden, waardoor het perfect is voor een snelle lunch of diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zalmsalade met Pistachekorst. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Pistache-gepaneerde zalm is ideaal voor een koolhydraatarm dieet. Het is rijk aan gezonde vetten en zeer eenvoudig te bereiden, waardoor het perfect is voor een snelle lunch of diner. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-24T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Zalmsalade met Pistachekorst.\",\"datePublished\":\"2023-01-24T12:00:00+00:00\",\"dateModified\":\"2026-04-17T11:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\",\"keywords\":[\"fish\",\"high-protein recipes\",\"tomatoes\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Gluten-Free\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/\",\"name\":\"Fitness Recept: Zalmsalade met Pistachekorst. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-crusted-salmon-with-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\",\"datePublished\":\"2023-01-24T12:00:00+00:00\",\"dateModified\":\"2026-04-17T11:22:16+00:00\",\"description\":\"```html Pistache-gepaneerde zalm is ideaal voor een koolhydraatarm dieet. 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