{"id":754639,"date":"2023-01-27T14:09:07","date_gmt":"2023-01-27T13:09:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/"},"modified":"2026-04-17T13:21:24","modified_gmt":"2026-04-17T11:21:24","slug":"fitness-recipe-baked-pasta-with-chicken-and-zucchini","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-pasta-with-chicken-and-zucchini\/","title":{"rendered":"Fitness Recept: Gebakken Pasta met Kip en Courgette."},"content":{"rendered":"\n<p>Vandaag presenteren we een recept boordevol eiwitten, dat zeker vlees- en peulvruchtenliefhebbers zal aanspreken. We hebben de gekruide kippenstukjes aangevuld met linzen- en erwtpasta, wat een extra smaakdimensie aan het gerecht toevoegt. En natuurlijk, we hebben er onze favoriete courgette aan toegevoegd. Alles komt perfect samen dankzij de eiwitten, die de gebakken pasta de perfecte consistentie geven. Voeg wat mozzarella en kruiden toe en het wordt nog indrukwekkender.&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vloeibaar eiwit<\/a><\/li>\n<li>240 g kipfilet<\/li>\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efne pasta<\/a><\/li>\n<li>150 g courgette (of andere groenten)<\/li>\n<li>100 g magere mozzarella<\/li>\n<li>2 teentjes knoflook<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zoete paprika<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie spray<\/a><\/li>\n<li>uw favoriete kruiden ter garnering (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Baked pasta with chicken and zucchini - ingredients\" class=\"wp-image-417032\" title=\"Baked pasta with chicken and zucchini - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Snijd de <strong>kip<\/strong> in reepjes en kruid met <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paprika<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zwarte peper<\/strong><\/a><strong> en <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout <\/strong><\/a>naar smaak.<\/p>\nSpray een koekenpan met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray<\/strong><\/a>, verhit deze en bak het vlees erin. Voeg de fijngehakte <strong>knoflook<\/strong> toe en laat deze zijn smaak vrijgeven. Snijd de courgette in kleinere reepjes en voeg deze toe aan het vlees (zet ongeveer \u00bc ervan apart).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Gebakken pasta met kip en courgette - vleesgerecht\" class=\"wp-image-417049\" title=\"Gebakken pasta met kip en courgette - vleesgerecht\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efne pasta<\/strong><\/a> in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gezouten<\/strong><\/a> water tot &#8220;al dente&#8221;. Zodra alle ingredi\u00ebnten klaar zijn, kunt u beginnen met het opbouwen van het gerecht.<\/p>\nSpray een bakvorm in met olie of bekleed deze met bakpapier en voeg geleidelijk de pasta en het mengsel van vlees en courgette toe.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Gebakken pasta met kip en courgette - het mengsel voordat het gebakken wordt\" class=\"wp-image-417064\" title=\"Gebakken pasta met kip en courgette - het mengsel voordat het gebakken wordt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>In een kom, rasp de <strong>mozzarella en roer de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>vloeibare eiwitten<\/strong><\/a> <strong>erdoor, samen met zout en peper.<\/strong> Giet de mozzarella en eiwitten over de gelaagde ingredi\u00ebnten in de ovenschaal en plaats deze in een oven <strong>voorverwarmd tot 200 \u00b0C.<\/strong><\/p>\nBake voor 20 minuten. <\/strong> In de tussentijd, bak de rest van de courgette in een koekenpan en breng op smaak met zout en peper naar smaak. Zodra de pasta gaar is, kunt u twee porties bereiden. Garneer elke bord met de <strong>gebakken courgette en gehakte kruiden naar wens. <\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Gebakken pasta met kip en courgette\" class=\"wp-image-417079\" title=\"Gebakken pasta met kip en courgette\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een maaltijd die boordevol eiwitten zit, dan is deze gebakken pasta een uitstekende keuze voor u. Het smaakt het best na een goede training.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nIn today&#8217;s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.<br \/>\n&#8220;`<\/p>\n<p>In het recept van vandaag hebben we kip gecombineerd met prote\u00efne pasta, eiwitten en heerlijke mozzarella. Het resultaat is een smaakvol gerecht dat boordevol hoogwaardige prote\u00efne zit.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14029,14043,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-chicken-nl","12":"tag-eggs-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Pasta met Kip en Courgette. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De combinatie van gebakken pasta, kip, courgette en mozzarella is heerlijk en boordevol eiwitten. 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