{"id":754634,"date":"2023-02-03T10:30:00","date_gmt":"2023-02-03T09:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-oatmeal-with-poached-egg\/"},"modified":"2026-04-17T12:04:05","modified_gmt":"2026-04-17T10:04:05","slug":"fitness-recipe-savoury-oatmeal-with-poached-egg","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-oatmeal-with-poached-egg\/","title":{"rendered":"Fitness Recept: Hartige Havermout met Gepocheerd Ei."},"content":{"rendered":"\n<p>Havermout hoeft niet per se zoet te zijn. Wat denk je van een kans geven aan de <strong>hartige variant<\/strong>? De romige consistentie, verse groenten, avocado en microkruiden zorgen voor een heerlijke smaak en geur. En je hoeft je geen zorgen te maken over het feit dat je niet genoeg eiwitten binnenkrijgt. Een gepocheerd ei en een portie prote\u00efnepoeder zorgen ervoor dat je voldoende binnenkrijgt. Kun je er weerstand tegen bieden?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de havermout:<\/h3>\n<ul><li>350 ml groentebouillon<\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne havermout<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete eiwitpoeder<\/a><\/li><\/ul>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>100 g kerstomaatjes<\/li>\n<li>1 ei<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">hennepzaad<\/a><\/li>\n<li>\u00bc avocado<\/li>\n<li>\u00bd eetlepel azijn<\/li>\n<li>\u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gedroogde basilicum<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li>\n<li>microgroenten (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Hartige havermout met gepocheerd ei - Ingredi\u00ebnten\" class=\"wp-image-418277\" title=\"Hartige havermout met gepocheerd ei - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Begin met het bereiden van het <strong>gepofte ei.<\/strong> Verwarm water in een pan totdat er bubbels aan de onderkant beginnen te vormen. Het water mag <strong>niet<\/strong> koken. Voeg vervolgens <strong>azijn<\/strong> toe en gebruik een lepel om een draaikolk in het water te cre\u00ebren. Breek een ei in het midden en laat het <strong>3\u20134 minuten koken<\/strong>. Wanneer het klaar is, zet het dan apart.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Snijd de <strong>cherrytomaten<\/strong> in kleine stukjes, meng ze met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gedroogde basilicum<\/strong><\/a><strong>, een snufje <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en ga verder met de pap.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg <a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a> toe aan een pan en bedek deze met <strong>250 ml<\/strong> <strong>groentebouillon.<\/strong> Breng aan de kook en laat dikken, dit duurt ongeveer <strong>5 minuten.<\/strong> Meng vervolgens het <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepoeder<\/strong><\/a> met de overige 50 ml bouillon in een aparte kom en giet dit vervolgens in de pap.<\/p>\nVoeg <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a> of andere kruiden toe naar smaak.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Hartige havermout met gepocheerd ei - Methode\" class=\"wp-image-418293\" title=\"Hartige havermout met gepocheerd ei - Methode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Kook vervolgens de pap nog <strong>1\u20132 minuten<\/strong> en schep deze in een kom. <strong>Voeg de voorbereide kersen tomaten, in blokjes gesneden avocado, microgroenten en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hennepzaad<\/strong><\/a> toe.<strong>&nbsp;<\/strong>Plaats het gepocheerde ei in het midden van de pap en serveer.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Hartige havermout met gepocheerd ei\" class=\"wp-image-418308\" title=\"Hartige havermout met gepocheerd ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van verandering houdt, kan het eigenlijk een goed idee zijn om af en toe je zoete havermout te vervangen door deze hartige variant. De combinatie van haver, tomaten, avocado en ei zal terecht je nieuwe favoriete ontbijt worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelfs liefhebbers van zoet ontbijt hebben soms iets anders nodig. Hartige havermout met een gepocheerd ei zou zomaar de oplossing kunnen zijn. De combinatie van havermout en een lopende eidooier zal je al na de eerste hap overtuigen.<\/p>\n","protected":false},"author":16,"featured_media":782894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14012,14013],"tags":[14043,14062,14019,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-high-protein-recipes-nl","13":"tag-oats-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Havermout met Gepocheerd Ei. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hartige havermout met een gepocheerd ei is het perfecte ontbijt als u een afwisseling wilt van zoete havermout. 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