{"id":754626,"date":"2023-02-17T17:37:00","date_gmt":"2023-02-17T16:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-protein-baked-oatmeal\/"},"modified":"2026-04-17T12:03:15","modified_gmt":"2026-04-17T10:03:15","slug":"fitness-recipe-vanilla-protein-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vanilla-protein-baked-oatmeal\/","title":{"rendered":"Fitness Recept: Vanille Prote\u00efne Gebakken Havermout."},"content":{"rendered":"\n<p>Deze gebakken havermout combineert perfect alles wat we lekker vinden. Het bevat havermout, vanille prote\u00efnepoeder, wat lichtzure fruit en knapperige noten om <strong>de perfecte textuur te cre\u00ebren.<\/strong>. Naast de heerlijke smaak, zal het u ook verrassen met een betoverende geur, wat het hele proces nog aangenamer maakt. Het smaakt het beste als het nog warm is.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>170 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne havermout<\/a><\/li><li>150 g bevroren gemengde bessen<\/li><li>150 ml halfvolle melk<\/li><li>80 g appelpuree<\/li><li>50 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnoten<\/a><\/li><li>45 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille prote\u00efnepoeder<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> of <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li><li>1 ei<\/li><li><div class=\"wp-block-column\"> 1 theelepel <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a> <\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Vanilla Protein Baked Oatmeal - Ingredients\" class=\"wp-image-420220\" title=\"Vanilla Protein Baked Oatmeal - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Begin met het grondig mengen van <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermout<\/strong><\/a> <strong>met<\/strong> <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepoeder<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> of <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritol<\/strong><\/a> <strong>en <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bakpoeder<\/strong><\/a><strong>.<\/strong>\nVoeg <strong>appelpuree, eieren<\/strong> en <strong>melk<\/strong> toe en meng alles opnieuw. Voeg ten slotte gehakte <strong>walnoten<\/strong> en ongeveer <strong>\u2154 van het bevroren fruit<\/strong> toe. Bekleed een kleine bakvorm met bakpapier of vet deze in met wat olie en giet het havermengsel erin. Bedek het oppervlak met de overgebleven fruit en bak het in de oven <strong>voorverwarmd op 180 \u00b0C gedurende 20 minuten.<\/strong> Serveer het terwijl het nog warm is.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Het smaakt heerlijk samen met yoghurt of kwark. Als u er wat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">notenboter<\/a> aan toevoegt, is een perfect ontbijt klaar om geserveerd te worden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Vanilla Protein Baked Oatmeal\" class=\"wp-image-420235\" title=\"Vanilla Protein Baked Oatmeal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><em><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (3 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption><\/em>De volgende voedingswaarden zijn berekend met erythritol<\/figcaption><\/figure>\n\n<p>Als u &#8216;s ochtends wat tijd over heeft en uzelf wilt trakteren op een gezond ontbijt, dan is gebakken havermout een uitstekende keuze. U kunt het ook van tevoren bereiden en het &#8216;s ochtends gewoon opwarmen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust<strong> uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Deze gebakken ontbijt-havermout heeft een heerlijke smaak en zorgt er ook voor dat de hele keuken heerlijk ruikt. Geniet van de onweerstaanbare combinatie van vanille, lichtzure fruit en havermout.<\/p>\n","protected":false},"author":16,"featured_media":782891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14013],"tags":[14024,14043,14018,14062,14019,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-breakfast-nl","9":"tag-apples-nl","10":"tag-eggs-nl","11":"tag-fruit-nl","12":"tag-high-protein-recipes-nl","13":"tag-oats-nl","14":"tag-walnuts-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vanille Prote\u00efne Gebakken Havermout. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze gebakken havermout heeft een vanillesmaak en een hoog prote\u00efnegehalte. 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