{"id":754625,"date":"2023-02-20T12:15:29","date_gmt":"2023-02-20T11:15:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-tomato-and-feta-baked-pasta\/"},"modified":"2026-04-17T13:20:34","modified_gmt":"2026-04-17T11:20:34","slug":"fitness-recipe-creamy-tomato-and-feta-baked-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tomato-and-feta-baked-pasta\/","title":{"rendered":"Fitness Recept: Romige Tomaat- en Feta Gegratineerde Pasta."},"content":{"rendered":"\n<p>Je denkt dat een vleesloos gerecht niet genoeg eiwitten kan bevatten? Vandaag&#8217;s recept zal je het tegendeel bewijzen. We hebben pasta met een hoog eiwitgehalte gebruikt, gemaakt van peulvruchten. Naast het uitstekende voedingsprofiel, zal het je ook verrassen met een heerlijke smaak. Het past ook perfect bij zowel kaas als tomaten. Als je op zoek bent naar een leuk <strong>vleesloos<\/strong> <strong>receptidee,<\/strong> dan is dit snelle recept een uitstekende keuze.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<\/div><\/div>\n\n<ul><li>300 g kerstomaatjes<\/li><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efne pasta<\/a><\/li><li>100 g feta<\/li><li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li>\u00bc theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a><\/li><li>een handvol verse basilicum<\/li><li>2 teentjes knoflook<\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a>&nbsp;naar smaak\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Fitness Recept: Romige Tomaat- en Feta Gegratineerde Pasta\" class=\"wp-image-421021\" title=\"Romige Tomaat- en Feta Gegratineerde Pasta - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Doe&nbsp;<strong>feta<\/strong>&nbsp;en gehalveerde <strong>tomaten<\/strong> in een ovenschaal en besprenkel alles met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\"><strong>olijfolie<\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Creamy Tomato and Feta Baked Pasta - method\" class=\"wp-image-421037\" title=\"Creamy Tomato and Feta Baked Pasta - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak het in een oven voorverwarmd tot 180 \u00b0C gedurende 30 minuten.<\/p>\nIn de tussentijd, kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>prote\u00efne pasta<\/strong><\/a> in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gezouten<\/strong><\/a><strong>&nbsp;<\/strong>water volgens de instructies op de verpakking.<strong>&nbsp;<\/strong>Zodra de pasta gaar is, spoel deze af met koud water, maar zet ongeveer 1\u20132 kopjes van het kookwater apart.\nMash de gebakken feta met de tomaten met een vork en voeg fijngesneden <strong>knoflook, basilicum, gekookte pasta,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gemalen zwarte peper<\/strong><\/a><strong> en, indien nodig, het water<\/strong> waarin u de pasta hebt gekookt. Meng tot slot alles door elkaar en serveer. Dit gerecht smaakt het best vers en nog warm. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Romige tomaten- en feta-ovenschotel\" class=\"wp-image-421052\" title=\"Romige tomaten- en feta-ovenschotel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (2 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dit recept zonder vlees, met prote\u00efne pasta en een heerlijke, romige saus, zal zowel vegetari\u00ebrs aanspreken als een vleesetersdieet opfleuren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBaked feta met tomaten cre\u00ebert een heerlijke, romige saus die perfect past bij pasta. Bovendien bevat dit gerecht een hoog percentage eiwitten, ook al bevat het geen vlees.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-high-protein-recipes-nl","11":"tag-tomatoes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Tomaat- en Feta Gegratineerde Pasta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Legumapasta met gebakken feta en tomaten is een snelle maaltijd van TikTok die boordevol eiwitten zit. 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