{"id":754621,"date":"2023-02-27T13:41:14","date_gmt":"2023-02-27T12:41:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-with-cashew-sauce\/"},"modified":"2026-04-17T13:18:56","modified_gmt":"2026-04-17T11:18:56","slug":"fitness-recipe-vegan-spaghetti-with-cashew-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-spaghetti-with-cashew-sauce\/","title":{"rendered":"Fitness Recept: Vegan Spaghetti met Cashewsaus."},"content":{"rendered":"\n<p>Vandaag hebben we niet stil gezeten en besloten om een veganistische saus te maken. Maar maak je geen zorgen, de bereiding is zo eenvoudig als het kan, en om een perfect gladde en romige consistentie te cre\u00ebren, zijn slechts twee ingredi\u00ebnten nodig: water en cashewnoten. Dankzij het feit dat we Zero Spaghetti gebruiken, bevat een royale portie van dit gerecht slechts ongeveer 370 kcal. Dit maakt het een ideaal gerecht voor een dieet om af te vallen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero Spaghetti<\/a><\/li><li>250 g water<\/li><li>150 g champignons<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray olie<\/a><\/li><li>citroen (optioneel)<\/li><li>kruiden ter garnering (optioneel)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Vegan Spaghetti met Cashewsaus - ingredi\u00ebnten\" class=\"wp-image-422307\" title=\"Vegan Spaghetti met Cashewsaus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Begin met het weken van de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>cashewnoten<\/strong><\/a><strong> in water<\/strong> gedurende minimaal <strong>2\u20133 uur.<\/strong> Het blenden zal daarna veel gemakkelijker zijn en minder belastend voor uw blender.<\/p>\nBereid vervolgens <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Zero Spaghetti<\/strong><\/a> volgens de instructies. Snijd de champignons en zet ze apart in een kom.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Vegan spaghetti met cashew saus - champignons\" class=\"wp-image-422337\" title=\"Vegan spaghetti met cashew saus - champignons\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg de geweekte cashewnoten en water toe aan een blender en <strong>maak glad.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verhit een<strong> pan<\/strong> op het fornuis, licht ingespoten met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie spray<\/strong><\/a>. Bak de <strong>champignonschijfjes<\/strong> hierin. Zodra ze zacht zijn, voeg dan de gepureerde cashewsaus toe.<\/p>\n<strong>Breng op smaak<\/strong> met <strong>zout<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><\/a>, <strong>zwarte peper<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><\/a> en <strong>citroensap<\/strong> naar smaak. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Vegan spaghetti met cashewsaus - saus\" class=\"wp-image-422352\" title=\"Vegan spaghetti met cashewsaus - saus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Als de saus te dun is, kook deze dan nog een paar minuten om overtollig water te laten verdampen. Als de saus te dik is, voeg dan een beetje water toe. Zodra de saus precies naar wens is, bent u klaar om te serveren.<\/p>\n<p>Leg de <strong>bereide spaghetti op een bord, giet de saus erover en garneer<\/strong> met een plakje citroen of uw favoriete kruid.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u Zero pasta niet lekker vindt, kunt u <strong>gewone spaghetti of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>pasta op basis van peulvruchten<\/strong><\/a> gebruiken om het eiwitgehalte te verhogen. U kunt de saus ook een beetje aanpassen.<\/p>\nSimply gebruik plantaardige room in plaats van water en voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>voedingsgist<\/strong><\/a> toe om het gerecht een <strong>kaasachtige smaak<\/strong> te geven. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Vegan spaghetti met cashewsaus\" class=\"wp-image-422367\" title=\"Vegan spaghetti met cashewsaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je hoeft geen uren voor het fornuis te staan als je een heerlijke, smaakvolle saus wilt bereiden. Deze is in een handomdraai klaar. En dankzij de gebruikte ingredi\u00ebnten kunnen zelfs veganisten ervan genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong><strong>.<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Je kunt een heerlijke, romige saus maken zonder room. Alles wat je nodig hebt zijn cashewnoten en water. Wanneer dit wordt gemengd met champignons en Zero pasta, ontstaat er een heerlijke lunch die gegarandeerd voldaan, dankzij het grote volume.<\/p>\n","protected":false},"author":141,"featured_media":783174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14042,14012],"tags":[14071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-low-carb-nl","13":"category-vegetarian-nl","14":"tag-cashews-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Spaghetti met Cashewsaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero spaghetti met romige cashewsaus is een heerlijk gerecht dat ideaal is voor gewichtsverlies. 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