{"id":754618,"date":"2023-03-02T11:57:45","date_gmt":"2023-03-02T10:57:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/"},"modified":"2026-04-17T13:18:04","modified_gmt":"2026-04-17T11:18:04","slug":"fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/","title":{"rendered":"Fitness Recept: Seitan Noodles met Broccoli in Aziatische Saus."},"content":{"rendered":"\n<p>Het belangrijkste ingredi\u00ebnt van de lunch van vandaag is plantaardige eiwitten in de vorm van seitan en knapperige broccoli. Beide heerlijke ingredi\u00ebnten passen perfect bij onze Aziatische saus, die we tot in de perfectie hebben afgestemd. De bereiding is super eenvoudig, dus het is in een handomdraai klaar. Dan hoef je alleen nog maar te beslissen waarmee je het gaat serveren. Kies je voor rijst of noedels?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het seitanmengsel:<\/h3>\n<ul><li>300 g broccoli<\/li><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seitan<\/a><\/li><li>10 g ma\u00efszetmeel<\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zwarte peper<\/a> naar smaak<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor de saus:<\/h3>\n<ul><li>40 ml water<\/li><li>40 ml sojasaus<\/li><li>20 ml rijstazijn<\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kokosbloesemsuiker<\/a><\/li><li>2 teentjes knoflook<\/li><li>2 cm stuk verse gember<\/li><li>1 volle eetlepel ma\u00efszetmeel<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-white-basmati-rice-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">basmatirijst<\/a><\/li><li>voorjaarsui<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">sesamzaad<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png\" alt=\"Seitan noodles met broccoli in Aziatische saus - ingredi\u00ebnten\" class=\"wp-image-422968\" title=\"Seitan noodles met broccoli in Aziatische saus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085734.514-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Neem <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>seitan<\/strong><\/a> en dep droog met keukenpapier.<\/p>\nThen cut in kleinere stukken, <strong>seizoen met<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zwarte peper<\/strong><\/a> <strong>en meng met ma\u00efszetmeel.<\/strong> Verhit een diepe pan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie<\/strong><\/a> en bak de seitan tot deze knapperig is.\nThen set it aside. <strong>Leg het apart.<\/strong> <strong>Verdeel de broccoli<\/strong> in kleine roosjes en stoom ze in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gezouten<\/strong><\/a> <strong>water<\/strong> tot ze halfzacht zijn. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, bereid de saus door **de knoflook, fijngehakte gember, sojasaus, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">suiker<\/a>, azijn en water te mengen.<\/a> Terugplaats de seitan in de pan met de broccoli en de bereide saus, en breng dit aan de kook.<\/p>\nLast but not least, giet de <strong>ma\u00efszetmeel<\/strong>, opgelost in een beetje water, in de mengsel en kook tot het dikker is.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png\" alt=\"Seitan noodles with broccoli in Asian sauce - preparation of the mix\" class=\"wp-image-422983\" title=\"Seitan noodles with broccoli in Asian sauce - preparation of the mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085758.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Serveer<\/strong> de knapperige seitan in de saus met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-white-basmati-rice-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>basmatirijst<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>gehakte lente-ui en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sesamzaadjes<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png\" alt=\"Seitan noodles met broccoli in Aziatische saus\" class=\"wp-image-422998\" title=\"Seitan noodles met broccoli in Aziatische saus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T085744.498-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder bijgerecht (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar inspiratie voor een vleesvrije lunch, dan is seitan met broccoli en Aziatische saus wellicht de perfecte keuze voor u. Vervolgens hoeft u alleen nog maar het juiste bijgerecht te kiezen en kunt u genieten van een heerlijke lunch of diner.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag is de vleesvrije lunch boordevol prote\u00efne. We hebben plantaardige seitan gebruikt als hoofdingredi\u00ebnt, wat heerlijk combineert met broccoli en onze Aziatische saus. Vervolgens is het aan u of u deze heerlijke mix wilt nuttigen met rijst of een andere bijgerecht.<\/p>\n","protected":false},"author":16,"featured_media":783170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Seitan Noodles met Broccoli in Aziatische Saus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Delicious seitan met broccoli en Aziatische saus is een vleesvrije lunch die door veganisten genoten kan worden. 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Het smaakt heerlijk met rijst en lente-ui. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T10:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Seitan Noodles met Broccoli in Aziatische Saus.\",\"datePublished\":\"2023-03-02T10:57:45+00:00\",\"dateModified\":\"2026-04-17T11:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\",\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\",\"name\":\"Fitness Recept: Seitan Noodles met Broccoli in Aziatische Saus. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-25T095515.274.png\",\"datePublished\":\"2023-03-02T10:57:45+00:00\",\"dateModified\":\"2026-04-17T11:18:04+00:00\",\"description\":\"```html Delicious seitan met broccoli en Aziatische saus is een vleesvrije lunch die door veganisten genoten kan worden. 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