{"id":754613,"date":"2023-03-09T13:00:00","date_gmt":"2023-03-09T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-bean-soup-with-coriander-and-crispy-tortilla\/"},"modified":"2026-04-21T10:10:31","modified_gmt":"2026-04-21T08:10:31","slug":"fitness-recipe-mexican-bean-soup-with-coriander-and-crispy-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-bean-soup-with-coriander-and-crispy-tortilla\/","title":{"rendered":"Fitness Recept: Mexicaanse Bonensoep met Koriander en Knapperige Tortilla&#8217;s."},"content":{"rendered":"\n<p>Hoewel de combinatie van bonen, groenten en koriander misschien wat ongewoon lijkt, laat u zich niet afschrikken. We garanderen u dat u aangenaam verrast zult zijn. Het is niet moeilijk om te bereiden, en de gebruikte ingredi\u00ebnten geven de soep <strong>veel smaak.<\/strong> Het is heerlijk als een snelle, warme maaltijd voor de lunch of het diner.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g diepvriesgroenten of gekookte gemengde groenten (een combinatie van wortelen, peterselie en bloemkool is ideaal)<\/li><li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bonen, klaar om te eten, zonder zout<\/a><\/li><li>100 ml groentebouillon<\/li><li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><li>2 teentjes knoflook<\/li><li>1 tortilla<\/li><li>1 ui<\/li><li>koriander, ter garnering<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/span> naar smaak<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/span> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png\" alt=\"Fitness Recept: Mexicaanse bonensoep met koriander en knapperige tortilla - ingredi\u00ebnten\" class=\"wp-image-424785\" title=\"Fitness Recept: Mexicaanse bonensoep met koriander en knapperige tortilla - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080053.367-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Verhit de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olijfolie<\/strong><\/a> in een pan en bak de <strong>fijngehakte ui en gehakte of geplette knoflook<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png\" alt=\"Fitness Recept: Mexicaanse bonensoep met koriander en knapperige tortilla - gebakken ui\" class=\"wp-image-424680\" title=\"Fitness Recept: Mexicaanse bonensoep met koriander en knapperige tortilla - gebakken ui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080014.827-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg het <strong>groentemengsel<\/strong> (wij hebben diepvries gebruikt, maar u kunt ook verse groenten gebruiken) samen met de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>klaar-om-te-eten bonen<\/strong><\/a> in een blender.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png\" alt=\"Mexicaanse bonensoep met koriander en een knapperige tortilla - voordat het gemengd is\" class=\"wp-image-424695\" title=\"Mexicaanse bonensoep met koriander en een knapperige tortilla - voordat het gemengd is\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080000.236-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles grondig door elkaar.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png\" alt=\"Mexicaanse bonensoep met koriander en een knapperige tortilla - op basis van groenten\" class=\"wp-image-424710\" title=\"Mexicaanse bonensoep met koriander en een knapperige tortilla - op basis van groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T075912.888-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg de mengsel toe aan de pan met de gebakken ingredi\u00ebnten, breng op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> en giet de <strong>bouillon<\/strong> erbij.<\/p>\nBoil alles samen gedurende <strong>15 minuten.<\/strong> Als de soep te dik lijkt, voeg dan een <strong>beetje water<\/strong> toe.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nNeem een <strong>tortilla,<\/strong> snijd deze in kleine stukjes en <strong>droogbak<\/strong> ze in een pan. Zodra de soep klaar is, serveer deze in kommen, garneer met wat <strong>koriander en de tortilla<\/strong> en dan is het klaar om te serveren.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png\" alt=\"Mexicaanse bonensoep met koriander en knapperige tortilla\" class=\"wp-image-424725\" title=\"Mexicaanse bonensoep met koriander en knapperige tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T080407.145-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Vandaag&#8217;s soep zal u zeker opwarmen en dankzij de ingredi\u00ebnten zal het ook uw honger stillen. Bij het serveren, is het aan u of u er koriander over strooit of niet.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze heerlijke soep met bonen en groenten is lekker, verzadigend en verwarmend. Het is perfect voor de lunch of als een snelle, warme avondmaaltijd. Zou u koriander toevoegen?<\/p>\n","protected":false},"author":141,"featured_media":783642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14012],"tags":[14040,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-high-protein-recipes-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mexicaanse Bonensoep met Koriander en Knapperige Tortilla&#039;s. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze bonensoep met groenten verwarmt uw hele lichaam en smaakt heerlijk. 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