{"id":754611,"date":"2023-03-14T12:00:00","date_gmt":"2023-03-14T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-muffins-with-chocolate-and-raspberry\/"},"modified":"2026-04-16T15:53:23","modified_gmt":"2026-04-16T13:53:23","slug":"fitness-recipe-fluffy-muffins-with-chocolate-and-raspberry","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-muffins-with-chocolate-and-raspberry\/","title":{"rendered":"Fitness Recept: Luchtige muffins met chocolade en frambozen."},"content":{"rendered":"\n\n<p>Het recept voor muffins van vandaag zal iedereen die graag ingredi\u00ebnten aanpast aan hun smaak, zeker aanspreken. Sterker nog, u kunt naar wens allerlei ingredi\u00ebnten toevoegen aan het basisbeslag, of het nu fruit, chocolade of noten zijn. We hebben ook een tip toegevoegd voor twee populaire variaties: chocolade en framboos. We hebben ze gedecoreerd met Griekse yoghurt, maar u kunt ook kiezen voor kwark.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het beslag:<\/h3>\n\n<ul><li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">speltmeel<\/a><\/li><li>100 g magere melk<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00efnepoeder<\/a>&nbsp;(wij gebruikten ongezoete, maar u kunt ook chocolade, vanille of banaan proberen)<\/li><li>1 ei<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de chocolademuffins:<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocoladestukjes<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chocolade Flavor Drops<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de frambozenmuffins:<\/h3>\n<ul><li>35 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde frambozen<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille Flavor Drops&nbsp;<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Waarmee kunt u de muffins decoreren?<\/h3>\n<ul><li>Griekse yoghurtroom, gearomatiseerd met Flavor Drops (we hebben ook deze optie gekozen).<\/li><li>Prote\u00efnerijke room gemaakt van kwark en een prote\u00efnepoeder naar keuze.<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero Syrups<\/a><\/li><li>vers of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gedroogd fruit<\/a>.<\/li><li>geraspelde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolade<\/a>.<\/li><li>ricotta en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosmelk<\/a> room (gezoet met xylitol naar smaak).<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">notenpasta<\/a>.<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Fluffy muffins with chocolate and raspberry - ingredients\" class=\"wp-image-424869\" title=\"Fluffy muffins with chocolate and raspberry - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>In een kom, meng alle ingredi\u00ebnten voor het beslag, namelijk&#8230; <\/p>\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>volkorenmeel<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00efnepoeder<\/strong><\/a><strong>.\nVoeg het <strong>ei en de melk<\/strong> toe en meng grondig. <strong>Verdeel dit mengsel in twee helften in twee verschillende kommen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li>Voeg <strong>20 g<\/strong> fijngehakde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolade<\/strong><\/a> toe aan \u00e9\u00e9n helft (u kunt ook chocoladedruppels gebruiken), <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cacao<\/strong><\/a><strong> en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocoladesmaaksdruppels<\/strong><\/a> toe naar smaak.<\/li><\/ul>\nMix grondig.<\/li><li>Voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanille Flavor Drops<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a> toe aan de andere helft.<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dit geeft u<strong> 2 mengsels &#8211; chocolade en framboos,<\/strong> respectievelijk de basis voor de chocolade- en frambozenmuffins. Begin langzaam met het verdelen van deze mengsels in de muffinvormen. Vul ze niet helemaal tot de rand, idealiter tot driekwart van de hoogte. U kunt experimenteren met de mengsels en sommige muffinvormen gedeeltelijk met de chocolademengsel en gedeeltelijk met de frambozenmengsel vullen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>De hele batch zou ongeveer <strong>20 muffins moeten opleveren<\/strong> (onze muffinvormen hadden een diameter van ongeveer 5 cm en een diepte van 3 cm). Zodra u alle beslag in de vorm hebt gedaan, plaatst u ze in een voorverwarmde oven en <strong>bak ze op 180 \u00b0C tot ze goudbruin zijn.<\/strong> U kunt zien of ze klaar zijn door er met een spiesje of sat\u00e9prikker in te prikken. Als deeg zich er nog aan hecht, bak ze dan nog even. <\/p>\nWanneer de spies of sat\u00e9prikker er schoon uitkomt en het oppervlak goudbruin is, zijn ze klaar.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dan hoef je alleen nog maar <strong>ze te decoreren zoals je wilt.<\/strong> Wij hebben gekozen voor een combinatie van <strong>Griekse yoghurt, Flavor Drops, gedroogde frambozen en chocolade.<\/strong> Maar als je muffins mee wilt nemen naar het werk als snack, kun je ze ook naturel laten en er <strong>wat kwark en fruit<\/strong> bij serveren.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Luchtige muffins met chocolade en frambozen\" class=\"wp-image-424899\" title=\"Luchtige muffins met chocolade en frambozen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>1 chocolademuffin zonder decoratie (10 muffins in totaal)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 frambozenmuffin zonder decoratie (10 muffins in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Muffins zijn perfect als dessert bij de koffie, of wanneer u onverwacht bezoek krijgt. In \u00e9\u00e9n minuut zitten ze in de oven en de volgende keer liggen ze op uw bord.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit eenvoudige recept heeft \u00e9\u00e9n groot voordeel. Iedereen kan het aanpassen naar eigen smaak en er wat extra ingredi\u00ebnten aan toevoegen. De afgewerkte muffins kunnen op veel verschillende manieren worden versierd.  Zin in een chocolade- of frambozenvariant?<\/p>\n","protected":false},"author":141,"featured_media":782383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14043,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-raspberries-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Luchtige muffins met chocolade en frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je kunt de frambozen- en chocolademuffins decoreren met een heerlijke yoghurt- of kwarkroom. 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